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deanmurley

Last on at 7pm, 6th Mar 2025

M45

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Recent Training
24th Mar	General	3.4mi	30:02
23rd Mar	General	23mi	2:55:26
22nd Mar	General	3.1mi	37:38
22nd Mar	General	0.2mi	2:10
22nd Mar	General	4.6mi	35:01

Planned Races
Boston Marathon	21st Apr
London Marathon	27th Apr
St Albans Half Marathon	8th Jun
The Lap	13th Sep

12 Month Benchmarks	Run
Mile	5:03
5k	19:25
5mi	32:00
10k	39:47
10mi	1:05:07
Half	1:24:49
20mi	2:28:47

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
10km	3			55:48											1:07:43			55:48 8:59/mi	47.94
10mi	1																1:05:47	1:05:47 6:35/mi	72.87
13.1mi	33	2:44:30		2:01:40	1:45:21		1:35:36	1:33:25	1:31:02	1:28:00	1:25:48		1:26:57	1:24:25	1:28:43	1:25:02		1:24:25 6:27/mi	74.97
13.1mi	1											1:38:01						1:38:01 7:29/mi	62.40
26.2mi	16		4:57:52			3:40:40	3:38:56	3:31:07	3:24:03	3:17:47	3:15:51	3:08:26	3:05:17	3:03:06	3:15:26	2:58:37		2:58:37 6:49/mi	73.25
100km	1														11:50:38			11:50:38 11:26/mi	54.40

Date	Planned Races			Distance
13 Sep	The Lap Confirmed			75km
8 Jun	St Albans Half Marathon Confirmed			13.11mi
27 Apr	London Marathon Confirmed			26.2mi
21 Apr	Boston Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
19 Jan	Fred Hughes 10 PB	1:05:47	72.87	10mi
2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:25:02	74.97	13.1mi
8 Sep	Bedford RF Half	1:27:08	73.16	13.1mi
9 Jun	St Albans Half Marathon	1:26:30	73.69	13.1mi
21 Apr	London Marathon PB	2:58:37	73.25	26.2mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:28:43	71.24	13.1mi
15 Oct	Love Luton 10k SB	1:07:43	42.79	10km
10 Sep	Great North Run	1:41:22	62.35	13.1mi
8 Jul	Race to the Stones 100k PB	11:50:38	54.40	100km
11 Jun	St Albans Half Marathon	1:36:25	65.55	13.1mi
23 Apr	London Marathon SB	3:15:26	66.36	26.2mi
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:24:25	74.24	13.1mi
12 Jun	St Albans Half Marathon	1:28:46	70.60	13.1mi
15 May	Mammoth Marathon	3:13:28	67.03	26.2mi
10 Apr	Brighton Marathon SB	3:03:06	70.21	26.2mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:26:57	71.47	13.1mi
31 Oct	Love Luton Half Marathon	1:30:06	68.97	13.1mi
17 Oct	Yorkshire Marathon SB	3:05:17	69.38	26.2mi
13 Jun	St Albans half	1:32:48	66.96	13.1mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon SB	3:08:26	67.63	26.2mi
23 Feb	Harpenden Half Marathon PB	1:38:01	62.40	13.11mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:25:48	71.22	13.1mi
9 Jun	St Albans Half Marathon	1:29:46	68.08	13.1mi
10 Mar	The Big Half	1:28:44	68.30	13.1mi
17 Feb	Seville Marathon SB	3:15:51	63.96	26.2mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:28:00	68.87	13.1mi
16 Sep	Berlin Marathon SB	3:17:47	63.33	26.2mi
10 Jun	St Albans Half Marathon	1:37:42	62.03	13.1mi
27 May	Mont St Michel Marathon	3:29:46	59.72	26.2mi
8 Apr	Greater Manchester Marathon	3:19:22	62.30	26.2mi
4 Feb	Watford Half Marathon	1:36:00	62.62	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:31:02	66.04	13.1mi
11 Jun	St Albans Half Marathon	1:33:05	64.59	13.1mi
9 Apr	Paris Marathon SB	3:24:03	60.36	26.2mi
2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon SB	1:33:25	63.83	13.1mi
11 Sep	Bacchus Half Marathon	2:01:00	49.28	13.1mi
12 Jun	St Albans Half Marathon	1:35:52	62.20	13.1mi
24 Apr	London Marathon SB	3:31:07	57.85	26.2mi
2015		Result	WAVA	Distance
1 Nov	Lode Half Marathon & Fun Run SB	1:35:36	61.89	13.1mi
27 Sep	Windsor Half Marathon	1:37:15	60.84	13.1mi
14 Jun	St Albans Half Marathon	1:36:15	61.47	13.1mi
12 Apr	Brighton Marathon SB	3:38:56	55.40	26.2mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon SB	3:40:40	54.97	26.2mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:45:21	55.45	13.1mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:48:44	53.72	13.1mi
9 Jun	St Albans Half Marathon	1:51:41	52.30	13.1mi
5 May	Water of Life Half Marathon	1:53:49	51.07	13.1mi
31 Mar	Richmond Half Marathon	1:56:58	49.69	13.1mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k PB	55:48	47.94	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	56:05	47.70	10km
10 Jun	St Albans Half Marathon	2:08:27	45.25	13.1mi
11 Mar	Bath Half SB	2:01:40	47.58	13.1mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	4:57:52	40.45	26.2mi
22 May	Edinburgh Marathon	5:32:58	36.19	26.2mi
2008		Result	WAVA	Distance
8 Jun	St Albans Half-Marathon SB	2:44:30	34.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	277	273	223	0	0	0	0	0	0	0	0	0	773
2024	273	235	317	214	198	218	168	179	231	236	172	212	2653
2023	264	227	178	207	247	285	198	180	181	211	186	236	2599
2022	241	234	278	152	175	173	147	188	222	243	193	194	2440
2021	184	108	201	213	231	170	238	248	263	183	128	183	2350
2020	185	192	171	143	162	179	202	213	200	125	138	129	2038
2020	0	13	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	112	140	160	412

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
11.7mi, 1:30:27 Run - General	9mi, 1:11:05 Run - General	7.5mi, 57:06 Run - General	11.8mi, 1:30:01 Run - General	15.5mi, 1:46:59 Run - General	2.3mi, 20:01 Run - General	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	7.8mi, 1:00:01 Run - General	12mi, 1:30:01 Run - General	20.4mi, 2:30:01 Run - General	5.1mi, 45:01 Run - General	11.5mi, 1:30:02 Run - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
8.9mi, 1:06:01 Run - General	12.1mi, 1:35:01 Run - General	7.7mi, 58:34 Run - General	13.1mi, 1:40:32 Run - General	15.1mi, 1:50:01 Run - General	5.7mi, 50:04 Run - General	11.7mi, 1:30:30 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
8.8mi, 1:06:02 Run - General	12.1mi, 1:35:01 Run - General	7.3mi, 55:31 Run - General	3.1mi, 37:38 Run - General 0.2mi, 2:10 Run - General 4.6mi, 35:01 Run - General	23mi, 2:55:26 Run - General	3.4mi, 30:02 Run - General	-

deanmurley

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