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Thu 20th Mar 2025 at 7:56am by deanmurley

Run > General
  • Time
    1:35:01
  • Miles
    12.05
  • Min/mi
    7:53
  • Pacing
    90.5%
  • WAVA
    61.39
  • Stride(cm)
    116
  • Cals
    1181
  • Cadence
    176
  • BPM
    139
  • %MHR
    81
  • B/mi
    1093
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:47/mi) 126/134bpm [1106b/mi] 58cal
2) 1mi - 8:00(8:00/mi) 138/146bpm [1104b/mi] 105cal
3) 1mi - 7:43(7:43/mi) 136/143bpm [1049b/mi] 97cal
4) 1mi - 7:41(7:41/mi) 138/142bpm [1059b/mi] 98cal
5) 1mi - 7:44(7:44/mi) 140/143bpm [1083b/mi] 97cal
6) 1mi - 8:19(8:19/mi) 144/150bpm [1197b/mi] 110cal
7) 1mi - 7:48(7:48/mi) 139/145bpm [1084b/mi] 96cal
8) 1mi - 7:35(7:35/mi) 138/144bpm [1047b/mi] 91cal
9) 1mi - 7:48(7:48/mi) 136/140bpm [1061b/mi] 92cal
10) 1mi - 7:55(7:55/mi) 145/148bpm [1148b/mi] 103cal
11) 1mi - 7:53(7:53/mi) 139/142bpm [1095b/mi] 95cal
12) 1mi - 7:49(7:49/mi) 138/143bpm [1078b/mi] 93cal
13) 0.48mi - 3:47(7:55/mi) 138/142bpm [1092b/mi] 46cal
5:00 8:00 7:43 7:41 7:44 8:19 7:48 7:35 7:48 7:55 7:53 7:49 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:45 126 90-134 1102 175 0-182 14/18
1.57 13:06 8:07 +1 8:08 138 124-146 1122 177 0-188 28/11
2.57 20:49 7:43 7:43 136 128-143 1049 176 170-200 18/45
3.57 28:31 7:43 +1 7:43 138 133-142 1065 176 170-180 11/9
4.57 36:15 7:44 7:44 140 137-143 1083 176 170-184 14/9
5.57 44:34 8:19 8:19 144 138-150 1197 177 172-184 52/14
6.57 52:46 8:12 +1 8:12 139 132-145 1140 176 0-190 26/26
7.57 1:00:21 7:35 7:35 138 134-144 1047 175 172-182 7/28
8.56 1:08:08 7:47 7:48 136 130-140 1061 176 172-182 13/29
9.56 1:16:09 8:01 +1 8:02 145 139-148 1165 176 104-186 33/6
10.56 1:24:01 7:52 7:53 139 136-142 1095 175 172-182 9/10
11.56 1:32:06 8:05 +2 8:05 138 135-143 1116 176 0-188 10/25
12.03 1:35:52 3:46 +1 7:55 138 134-142 1094 177 170-192 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.2% 9:10
    28 3.3% 8:11
    28 2.2% 8:17
    13 2.2% 8:04
    13 4.5% 8:25
    11 4.2% 9:02

  • Cadence Distribution

    176 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 12 1:34:52 7:56
    Walk 0.4 123 0 23 47:14
    Still 0.1 - - 4 -
    Pause 0.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.20% More
    800m 3:42 7:27 51.42% More
    1km 4:39 7:29 53.83% More
    Mile 7:32 7:32 57.11% More
    5k 23:57 7:43 60.01% More
    5 miles 39:07 7:49 59.85% More
    10k 48:52 7:52 59.79% More
    10 miles 1:18:59 7:54 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 22:35 7:16 63.66
    5M 37:24 7:29 62.60
    10km 47:05 7:35 62.05
    10M 1:17:58 7:48 61.48
    Half 1:43:49 7:55 60.90
    20M 2:42:34 8:08 60.78
    Mara 3:36:27 8:16 60.99
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