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Sat 22nd Mar 2025 at 7:39am by deanmurley

Run > General
  • Time
    35:01
  • Miles
    4.59
  • Min/mi
    7:38
  • Pacing
    93.3%
  • WAVA
    61.14
  • Stride(cm)
    119
  • Cals
    446
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1029
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:52/mi) 124/132bpm [1100b/mi] 58cal
2) 1mi - 7:30(7:30/mi) 133/136bpm [999b/mi] 95cal
3) 1mi - 7:30(7:30/mi) 138/140bpm [1035b/mi] 100cal
4) 1mi - 7:24(7:24/mi) 138/141bpm [1020b/mi] 97cal
5) 1mi - 7:26(7:26/mi) 137/143bpm [1019b/mi] 94cal
6) 0.03mi - 11(7:17/mi) 137/137bpm [998b/mi] 2cal
5:00 7:30 7:30 7:24 7:26 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:59 4:59 8:52 124 84-132 1099 176 96-186 24/5
1.56 12:32 7:33 +1 7:33 133 129-136 1005 178 172-190 6/15
2.56 20:01 7:30 7:30 138 135-140 1035 178 174-182 19/6
3.56 27:25 7:23 7:24 138 134-141 1020 178 174-182 12/15
4.56 34:50 7:25 7:26 137 133-143 1019 178 174-192 13/28
4.58 35:01 11 +1 7:42 137 137-137 1055 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 9:02

  • Cadence Distribution

    178 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.6 35:02 7:38
    Walk 0.1 118 0 2 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.53% More
    800m 3:37 7:17 52.55% More
    1km 4:31 7:16 55.43% More
    Mile 7:22 7:22 58.44% More
    5k 23:07 7:26 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:09 7:27 62.10
    5M 38:20 7:40 61.08
    10km 48:16 7:46 60.53
    10M 1:19:56 8:00 59.97
    Half 1:46:26 8:07 59.40
    20M 2:46:40 8:20 59.29
    Mara 3:41:54 8:28 59.49
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