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Sat 29th Mar 2025 at 7:35am by deanmurley

Run > General
  • Time
    2:40:03
  • Miles
    21.48
  • Min/mi
    7:27
  • Pacing
    92.7%
  • WAVA
    66.71
  • Stride(cm)
    123
  • Cals
    2037
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1035
  • Asc(m)
    270
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:28/mi) 123/133bpm [1041b/mi] 58cal
2) 1mi - 7:36(7:36/mi) 132/136bpm [1003b/mi] 96cal
3) 1mi - 7:23(7:23/mi) 134/137bpm [990b/mi] 95cal
4) 1mi - 7:44(7:44/mi) 138/142bpm [1068b/mi] 101cal
5) 1mi - 7:16(7:16/mi) 135/139bpm [982b/mi] 92cal
6) 1mi - 7:30(7:30/mi) 140/148bpm [1050b/mi] 96cal
7) 1mi - 7:24(7:24/mi) 138/142bpm [1021b/mi] 95cal
8) 1mi - 7:26(7:26/mi) 139/144bpm [1033b/mi] 95cal
9) 1mi - 7:24(7:24/mi) 139/143bpm [1029b/mi] 93cal
10) 1mi - 7:28(7:28/mi) 139/143bpm [1037b/mi] 93cal
11) 1mi - 7:28(7:28/mi) 139/141bpm [1037b/mi] 93cal
12) 1mi - 7:27(7:27/mi) 140/142bpm [1043b/mi] 93cal
13) 1mi - 7:55(7:55/mi) 144/149bpm [1141b/mi] 104cal
14) 1mi - 7:24(7:24/mi) 141/146bpm [1043b/mi] 92cal
15) 1mi - 7:09(7:09/mi) 139/144bpm [994b/mi] 86cal
16) 1mi - 7:20(7:20/mi) 137/142bpm [1006b/mi] 94cal
17) 1mi - 7:33(7:33/mi) 144/146bpm [1087b/mi] 98cal
18) 1mi - 7:12(7:12/mi) 141/143bpm [1016b/mi] 92cal
19) 1mi - 7:13(7:13/mi) 142/144bpm [1024b/mi] 92cal
20) 1mi - 7:11(7:11/mi) 142/144bpm [1019b/mi] 91cal
21) 1mi - 7:18(7:18/mi) 141/144bpm [1030b/mi] 97cal
22) 0.88mi - 6:39(7:31/mi) 144/149bpm [1082b/mi] 90cal
23) 0.01mi - 3(6:45/mi) 146/146bpm [985b/mi] 1cal
5:00 7:36 7:23 7:44 7:16 7:30 7:24 7:26 7:24 7:28 7:28 7:27 7:55 7:24 7:09 7:20 7:33 7:12 7:13 7:11 7:18 6:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:59 4:59 8:26 123 81-133 1037 174 0-184 15/19
1.59 12:35 7:36 7:36 132 123-136 1004 176 174-180 5/11
2.59 19:58 7:23 7:23 134 130-137 990 176 174-180 5/9
3.59 27:42 7:44 7:44 138 133-142 1068 176 172-180 30/2
4.59 34:58 7:16 7:16 135 131-139 982 176 172-188 6/36
5.59 42:30 7:32 +1 7:33 140 132-148 1056 177 170-190 24/23
6.59 50:04 7:34 +2 7:35 138 133-142 1046 177 158-188 14/21
7.58 57:30 7:25 7:26 139 135-144 1033 177 172-190 18/13
8.58 1:04:53 7:23 7:24 139 135-143 1029 177 170-186 12/8
9.58 1:12:20 7:27 7:28 139 136-143 1037 176 172-184 18/13
10.58 1:19:47 7:27 7:28 139 136-141 1037 174 0-182 12/12
11.58 1:27:14 7:27 7:27 140 138-142 1043 176 170-184 18/9
12.58 1:35:09 7:55 7:55 144 137-149 1141 176 170-186 50/16
13.58 1:42:49 7:39 +1 7:40 141 128-146 1081 176 0-194 28/24
14.58 1:49:57 7:08 7:09 139 134-144 993 175 172-182 6/31
15.57 1:57:17 7:20 7:20 137 133-142 1006 176 172-184 11/23
16.57 2:04:49 7:33 7:33 144 141-146 1087 176 170-190 32/5
17.57 2:12:15 7:26 +1 7:26 141 131-143 1049 175 80-190 7/9
18.57 2:19:40 7:25 +1 7:25 142 136-144 1053 175 62-188 12/18
19.57 2:26:50 7:10 7:11 142 140-144 1019 175 172-184 11/23
20.57 2:34:07 7:17 7:18 141 137-144 1030 176 172-186 8/22
21.45 2:40:46 6:38 7:31 144 142-149 1082 177 170-194 23/8
21.46 2:40:49 3 +1 7:59 146 146-146 1165 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.4% 8:40
    28 1.8% 7:46
    28 3.3% 7:52
    19 4.2% 8:02
    13 5.7% 8:01
    13 1.7% 7:34

  • Cadence Distribution

    176 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 21.5 2:40:08 7:28
    Walk 0.3 83 0 31 1:55:33
    Still 0.0 - - 4 -
    Pause 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.86% More
    800m 3:29 7:00 54.75% More
    1km 4:22 7:02 57.26% More
    Mile 7:06 7:06 60.66% More
    5k 22:37 7:17 63.57% More
    5 miles 36:37 7:19 63.94% More
    10k 45:33 7:20 64.15% More
    10 miles 1:14:16 7:26 64.54% More
    Half 1:37:24 7:26 65.45% More
    20 miles 2:29:06 7:27 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.42
    5km 20:37 6:38 69.73
    5M 34:08 6:50 68.59
    10km 42:59 6:55 67.97
    10M 1:11:10 7:07 67.35
    Half 1:34:45 7:14 66.73
    20M 2:28:23 7:25 66.59
    Mara 3:17:34 7:32 66.82
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