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Thu 27th Mar 2025 at 8:33am by deanmurley

Run > General
  • Time
    1:20:01
  • Miles
    10.55
  • Min/mi
    7:35
  • Pacing
    84.6%
  • WAVA
    63.40
  • Stride(cm)
    119
  • Cals
    1036
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1059
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:08/mi) 123/136bpm [1000b/mi] 59cal
2) 1mi - 7:34(7:34/mi) 139/142bpm [1052b/mi] 102cal
3) 1mi - 7:26(7:26/mi) 142/144bpm [1055b/mi] 99cal
4) 1mi - 7:27(7:27/mi) 138/142bpm [1028b/mi] 97cal
5) 1mi - 7:41(7:41/mi) 141/145bpm [1084b/mi] 101cal
6) 1mi - 7:34(7:34/mi) 139/142bpm [1051b/mi] 97cal
7) 1mi - 7:43(7:43/mi) 142/145bpm [1097b/mi] 101cal
8) 1mi - 7:38(7:38/mi) 142/146bpm [1083b/mi] 98cal
9) 1mi - 7:35(7:35/mi) 143/146bpm [1084b/mi] 98cal
10) 1mi - 7:26(7:26/mi) 141/144bpm [1048b/mi] 96cal
11) 0.93mi - 6:58(7:27/mi) 141/143bpm [1051b/mi] 88cal
5:00 7:34 7:26 7:27 7:41 7:34 7:43 7:38 7:35 7:26 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 5:29 5:29 +2 8:56 123 84-136 1099 177 0-188 11/5
1.61 13:04 7:34 7:35 139 133-142 1054 180 176-188 12/7
2.61 20:36 7:32 +1 7:33 142 139-144 1072 179 0-196 14/12
3.61 28:02 7:26 7:27 138 134-142 1028 178 174-186 8/25
4.61 35:43 7:41 7:41 141 138-145 1084 178 174-190 16/9
5.61 43:24 7:41 +1 7:42 139 134-142 1069 177 0-192 11/26
6.61 51:06 7:43 7:44 142 135-145 1097 178 174-188 23/19
7.60 58:49 7:42 +1 7:43 142 137-146 1095 178 162-194 27/21
8.60 1:07:10 8:21 +2 8:22 143 123-146 1196 178 116-188 18/12
9.60 1:15:03 7:53 +2 7:54 141 134-144 1114 177 0-190 20/11
10.53 1:22:08 7:05 +2 7:36 141 137-143 1072 178 96-186 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:55
    17 2.6% 7:46
    11 3.6% 8:09

  • Cadence Distribution

    179 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 178 10.5 1:19:57 7:41
    Walk 1.5 118 0 1:15 1:37:07
    Still 0.1 - - 5 -
    Pause 1.2 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.50% More
    800m 3:36 7:14 52.94% More
    1km 4:30 7:15 55.62% More
    Mile 7:18 7:18 58.94% More
    5k 23:23 7:32 61.48% More
    5 miles 37:58 7:36 61.68% More
    10k 47:17 7:37 61.79% More
    10 miles 1:17:18 7:44 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 21:54 7:03 65.65
    5M 36:16 7:15 64.56
    10km 45:39 7:21 64.00
    10M 1:15:36 7:34 63.40
    Half 1:40:39 7:41 62.82
    20M 2:37:37 7:53 62.69
    Mara 3:29:52 8:01 62.91
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