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Tue 25th Mar 2025 at 7:43am by deanmurley

Run > General
  • Time
    1:20:02
  • Miles
    10.11
  • Min/mi
    7:55
  • WAVA
    60.63
  • Stride(cm)
    112
  • Cals
    1326
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1096
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 134/139bpm [1048b/mi] 97cal
2) 1mi - 7:41(7:41/mi) 136/139bpm [1044b/mi] 96cal
3) 1mi - 8:01(8:01/mi) 139/143bpm [1114b/mi] 102cal
4) 1mi - 7:47(7:47/mi) 137/145bpm [1065b/mi] 94cal
5) 1mi - 7:53(7:53/mi) 138/141bpm [1087b/mi] 98cal
6) 1mi - 8:07(8:07/mi) 141/144bpm [1144b/mi] 103cal
7) 1mi - 7:56(7:56/mi) 142/146bpm [1127b/mi] 100cal
8) 1mi - 7:45(7:45/mi) 139/144bpm [1078b/mi] 90cal
9) 1mi - 7:51(7:51/mi) 140/143bpm [1100b/mi] 95cal
10) 0.54mi - 4:12(7:45/mi) 134/138bpm [1038b/mi] 47cal
11) 0.57mi - 5:00(8:43/mi) 127/135bpm [1106b/mi] 58cal
12) 1mi - 7:34(7:34/mi) 137/141bpm [1037b/mi] 98cal
13) 0.32mi - 2:26(7:36/mi) 132/141bpm [1003b/mi] 30cal
14) 0.17mi - 1:00(6:03/mi) 137/144bpm [830b/mi] 14cal
15) 0.14mi - 1:00(7:24/mi) 144/147bpm [1065b/mi] 13cal
16) 0.31mi - 2:00(6:29/mi) 146/151bpm [946b/mi] 28cal
17) 0.13mi - 1:00(7:28/mi) 147/150bpm [1098b/mi] 13cal
18) 0.45mi - 3:00(6:44/mi) 145/147bpm [977b/mi] 41cal
19) 0.13mi - 1:00(7:36/mi) 147/148bpm [1116b/mi] 13cal
20) 0.31mi - 2:00(6:26/mi) 148/150bpm [953b/mi] 28cal
21) 0.13mi - 1:00(7:30/mi) 145/149bpm [1088b/mi] 13cal
22) 0.16mi - 1:00(6:14/mi) 147/152bpm [917b/mi] 14cal
23) 0.13mi - 1:00(7:41/mi) 140/148bpm [1077b/mi] 13cal
24) 0.31mi - 2:00(6:28/mi) 146/148bpm [944b/mi] 28cal
7:49 7:41 8:01 7:47 7:53 8:07 7:56 7:45 7:51 4:12 5:00 7:34 2:26 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 131 93-138 1078 180 122-186 31/8
2.00 18:57 10:43 +1 10:44 135 104-141 1448 183 114-208 11/15
3.00 25:44 6:47 6:48 145 134-151 985 188 176-206 10/11
4.00 33:02 7:18 +1 7:18 146 137-152 1067 186 114-204 11/8
5.00 39:53 6:50 6:51 146 140-149 1000 184 174-194 7/11
5.99 47:17 7:25 +1 7:26 142 130-150 1055 184 98-214 3/27
6.99 56:04 8:46 8:47 132 126-139 1158 176 170-198 28/15
7.44 1:00:05 4:01 +1 8:59 130 121-137 1167 174 170-182 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 9:09
    13 3.6% 9:11
    11 3.3% 8:53

  • Cadence Distribution

    182 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 182 7.4 22:50:38 3:04:24
    Walk 7.2 123 0 1:45:34 114:57:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.71% More
    800m 3:11 6:24 59.94% More
    1km 4:02 6:29 62.17% More
    Mile 6:39 6:39 64.76% More
    5k 21:24 6:53 67.18% More
    5 miles 36:45 7:21 63.72% More
    10k 49:06 7:54 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 22:55 7:23 62.73
    5M 37:57 7:35 61.69
    10km 47:46 7:41 61.16
    10M 1:19:07 7:55 60.59
    Half 1:45:20 8:02 60.03
    20M 2:44:56 8:15 59.91
    Mara 3:39:36 8:23 60.12
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