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Fri 11th Apr 2025 at 7:51am by deanmurley

Run > General
  • Time
    1:00:02
  • Miles
    8.29
  • Min/mi
    7:14
  • Pacing
    7.3%
  • WAVA
    65.81
  • Stride(cm)
    125
  • Cals
    795
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1008
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:26/mi) 126/133bpm [1063b/mi] 60cal
2) 1mi - 7:40(7:40/mi) 135/139bpm [1035b/mi] 100cal
3) 1mi - 7:37(7:37/mi) 138/142bpm [1052b/mi] 101cal
4) 1mi - 7:31(7:31/mi) 139/141bpm [1045b/mi] 98cal
5) 0.3mi - 2:12(7:24/mi) 138/141bpm [1021b/mi] 29cal
6) 1mi - 6:27(6:27/mi) 143/146bpm [923b/mi] 91cal
7) 0.86mi - 5:33(6:28/mi) 147/149bpm [952b/mi] 78cal
8) 0.89mi - 6:00(6:43/mi) 143/146bpm [960b/mi] 82cal
9) 0.45mi - 3:00(6:39/mi) 143/144bpm [952b/mi] 41cal
10) 0.6mi - 4:01(6:43/mi) 142/146bpm [953b/mi] 54cal
11) 0.61mi - 5:01(8:16/mi) 138/146bpm [1142b/mi] 61cal
5:00 7:40 7:37 7:31 2:12 6:27 5:33 6:00 3:00 4:01 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:59 4:59 8:25 126 95-133 1061 172 108-182 14/20
1.59 12:39 7:39 7:40 135 125-139 1035 177 174-182 10/6
2.59 20:16 7:37 7:37 138 137-142 1052 176 174-186 11/3
3.59 27:46 7:31 7:31 139 137-141 1045 176 172-184 11/4
3.89 35:15 7:29 +1 25:14 138 112-141 3481 175 112-182 3/6
4.88 41:42 6:27 6:27 143 112-146 923 181 178-190 2/12
5.74 47:14 5:33 6:28 147 145-149 952 182 178-192 1/7
6.63 53:14 5:59 6:43 143 141-146 959 180 176-186 4/11
7.08 56:13 2:59 6:39 143 141-144 952 180 176-184 1/4
7.68 1:00:42 4:29 +1 7:31 142 135-146 1068 179 0-188 7/4
8.28 1:05:42 5:00 +1 8:17 138 133-146 1144 174 170-182 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 7:53
    12 4.0% 8:49

  • Cadence Distribution

    178 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 177 8.3 59:52 7:17
    Walk 8.2 119 0 5:26 9:49:33
    Pause 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.47% More
    800m 3:11 6:25 59.72% More
    1km 3:59 6:25 62.89% More
    Mile 6:27 6:27 66.67% More
    5k 20:22 6:33 70.58% More
    5 miles 39:39 7:56 59.04% More
    10k 49:00 7:53 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 21:13 6:50 67.76
    5M 35:08 7:02 66.64
    10km 44:14 7:07 66.05
    10M 1:13:14 7:19 65.45
    Half 1:37:30 7:27 64.85
    20M 2:32:42 7:38 64.71
    Mara 3:23:18 7:46 64.94
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