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Wed 19th Mar 2025 at 7:44am by deanmurley

Run > General
  • Time
    1:06:02
  • Miles
    8.80
  • Min/mi
    7:30
  • Pacing
    14%
  • WAVA
    63.61
  • Stride(cm)
    120
  • Cals
    840
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1036
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:46/mi) 124/132bpm [1086b/mi] 59cal
2) 1mi - 7:43(7:43/mi) 133/139bpm [1026b/mi] 95cal
3) 0.3mi - 2:17(7:39/mi) 125/135bpm [956b/mi] 27cal
4) 0.47mi - 3:00(6:26/mi) 143/148bpm [921b/mi] 42cal
5) 0.49mi - 3:00(6:10/mi) 152/153bpm [937b/mi] 44cal
6) 0.34mi - 3:00(8:52/mi) 138/153bpm [1225b/mi] 36cal
7) 0.47mi - 3:00(6:23/mi) 146/149bpm [933b/mi] 43cal
8) 0.49mi - 3:00(6:11/mi) 154/155bpm [951b/mi] 44cal
9) 0.34mi - 3:00(8:52/mi) 139/156bpm [1233b/mi] 34cal
10) 0.47mi - 3:00(6:23/mi) 146/150bpm [932b/mi] 42cal
11) 0.52mi - 3:00(5:43/mi) 150/152bpm [857b/mi] 43cal
12) 0.35mi - 3:00(8:36/mi) 140/151bpm [1204b/mi] 37cal
13) 0.47mi - 3:00(6:26/mi) 146/150bpm [939b/mi] 43cal
14) 0.49mi - 3:00(6:11/mi) 151/153bpm [933b/mi] 43cal
15) 0.34mi - 3:00(8:52/mi) 136/153bpm [1206b/mi] 35cal
16) 1mi - 8:39(8:39/mi) 131/145bpm [1134b/mi] 100cal
17) 0.71mi - 6:21(8:57/mi) 130/139bpm [1164b/mi] 73cal
18) 0mi - 2(5:47/mi) 122/122bpm [705b/mi]
5:00 7:43 2:17 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 8:39 6:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:44 124 72-132 1084 177 116-186 24/4
1.57 16:53 11:53 +1 11:54 133 96-139 1583 178 100-190 13/19
1.87 22:31 5:39 +1 19:02 125 102-135 2378 178 116-184 6/2
2.33 25:31 2:59 6:26 143 134-148 919 187 180-192 6/4
2.82 28:30 2:59 6:10 152 148-153 937 190 186-194 3/4
3.15 31:29 2:59 8:54 138 132-153 1227 170 162-190 5/4
3.62 34:29 2:59 6:23 146 132-149 932 186 172-194 3/6
4.11 37:28 2:59 6:10 154 149-155 951 189 184-196 6/2
4.44 40:28 2:59 8:53 138 131-156 1227 169 164-190 3/6
4.91 43:27 2:59 6:23 146 132-150 931 185 172-192 3/5
5.43 46:45 3:18 +1 6:19 150 146-152 948 193 98-202 1/24
5.78 49:44 2:59 8:37 140 132-151 1207 172 170-198 2/3
6.24 53:01 3:16 +2 7:02 146 132-150 1028 185 98-194 3/6
6.73 56:00 2:59 6:11 151 146-153 933 192 188-200 2/5
7.06 59:14 3:13 +1 9:35 136 130-153 1303 170 90-192 12/1
8.06 1:07:53 8:39 8:40 131 123-145 1135 173 166-184 18/26
8.77 1:14:13 6:20 8:57 130 120-139 1164 173 166-180 25/11
8.77 1:14:15 2 +1 9:12 122 122-122 1123 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 8:45
    21 3.9% 9:02
    11 3.8% 8:56

  • Cadence Distribution

    179 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 179 8.8 1:05:44 7:29
    Walk 11.7 111 0 8:41 6:26:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.13% More
    800m 2:57 5:55 64.67% More
    1km 3:45 6:02 66.75% More
    Mile 6:20 6:20 67.93% More
    5k 21:07 6:48 68.08% More
    5 miles 34:30 6:54 67.86% More
    10k 45:19 7:18 64.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 21:54 7:03 65.65
    5M 36:16 7:15 64.56
    10km 45:40 7:21 63.98
    10M 1:15:37 7:34 63.39
    Half 1:40:40 7:41 62.81
    20M 2:37:39 7:53 62.68
    Mara 3:29:54 8:01 62.90
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