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Fri 28th Mar 2025 at 8:27am by deanmurley

Run > General
  • Time
    55:38
  • Miles
    6.94
  • Min/mi
    8:01
  • Pacing
    4.5%
  • WAVA
    58.79
  • Stride(cm)
    113
  • Cals
    687
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1079
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:00(8:19/mi) 130/136bpm [1082b/mi] 62cal
2) 1mi - 7:31(7:31/mi) 137/142bpm [1029b/mi] 99cal
3) 0.32mi - 2:29(7:53/mi) 137/142bpm [1080b/mi] 33cal
4) 0.28mi - 2:00(7:06/mi) 148/154bpm [1050b/mi] 28cal
5) 0.37mi - 3:00(8:02/mi) 125/132bpm [1005b/mi] 34cal
6) 0.28mi - 2:00(7:06/mi) 146/152bpm [1036b/mi] 29cal
7) 0.35mi - 3:00(8:33/mi) 132/152bpm [1129b/mi] 35cal
8) 0.27mi - 2:00(7:16/mi) 146/153bpm [1062b/mi] 29cal
9) 0.34mi - 3:00(8:42/mi) 132/150bpm [1149b/mi] 33cal
10) 0.28mi - 2:00(7:15/mi) 145/153bpm [1051b/mi] 29cal
11) 0.36mi - 3:00(8:27/mi) 131/156bpm [1107b/mi] 33cal
12) 0.27mi - 2:00(7:21/mi) 145/153bpm [1066b/mi] 27cal
13) 0.36mi - 3:00(8:19/mi) 131/153bpm [1088b/mi] 34cal
14) 1mi - 8:43(8:43/mi) 132/139bpm [1150b/mi] 102cal
15) 0.77mi - 6:17(8:12/mi) 130/134bpm [1066b/mi] 72cal
16) 0.08mi - 38(7:43/mi) 134/135bpm [1033b/mi] 8cal
5:00 7:31 2:29 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 8:43 6:17 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 5:03 5:03 +1 8:25 130 88-136 1094 178 0-190 23/9
1.60 12:52 7:49 +2 7:50 137 130-142 1072 179 0-194 17/34
1.92 15:54 3:01 +2 9:34 137 124-142 1311 175 96-186 6/8
2.20 22:36 6:43 +1 23:55 147 104-154 3516 194 126-202 23/7
2.57 25:36 2:59 8:01 125 104-132 1002 175 126-186 4/24
2.85 27:35 1:59 7:05 146 132-152 1035 191 182-196 19/0
3.20 30:54 3:18 +1 9:27 132 126-152 1248 169 0-188 5/23
3.47 33:09 2:15 +1 8:14 146 133-153 1203 190 92-196 22/1
3.82 36:06 2:57 8:36 132 124-150 1134 169 92-182 2/22
4.09 38:06 1:59 7:14 145 131-153 1050 190 178-194 19/0
4.45 41:29 3:23 +1 9:35 131 124-156 1255 169 86-192 5/23
4.72 43:29 1:59 7:21 145 132-153 1065 190 176-192 21/0
5.08 46:43 3:14 +1 9:00 131 125-153 1180 169 0-192 4/25
6.08 56:19 9:36 +3 9:36 132 112-139 1268 166 0-186 28/12
6.84 1:02:38 6:19 +1 8:14 130 127-134 1071 175 170-180 11/19
6.92 1:03:16 38 +1 7:49 134 132-135 1049 175 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 7:15
    23 4.5% 8:19
    22 4.2% 8:23
    21 3.9% 8:44
    21 4.0% 8:21
    16 2.2% 8:27

  • Cadence Distribution

    178 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 178 6.9 54:43 8:07
    Walk 11.8 103 0 7:47 5:50:49
    Still 0.8 - - 30 -
    Pause 2.2 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.24% More
    800m 3:43 7:28 51.26% More
    1km 4:39 7:28 53.94% More
    Mile 7:43 7:43 55.79% More
    5k 26:00 8:22 55.31% More
    5 miles 47:01 9:24 49.80% More
    10k 58:10 9:22 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 23:44 7:38 60.58
    5M 39:18 7:52 59.57
    10km 49:29 7:58 59.04
    10M 1:21:56 8:12 58.50
    Half 1:49:06 8:20 57.95
    20M 2:50:50 8:33 57.84
    Mara 3:47:27 8:41 58.04
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