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raquel65

Last on at 5pm, 25th Mar 2025

F55

About
Bests
All Races
Mileage
Training

Races
50
Miles
17785
Miles
3
Miles
349
WAVA
66.76%
5k
23:47
10k
48:44
10M
1:31:58
Half
1:47:30
Mara
3:55:06

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Recent Training
25th Mar	General	3.1mi	32:01
23rd Mar	General	0.6mi	6:08
23rd Mar	Race	13.1mi	2:12:23
23rd Mar	General	0.9mi	8:48
21st Mar	General	5mi	49:24

12 Month Benchmarks	Run
Mile	7:34
5k	27:23
5mi	44:40
10k	55:50
10mi	1:31:39
Half	2:04:42

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4			23:47												23:47 7:39/mi	66.52
10km	12	53:48	50:15	48:44	49:25	49:14		51:31						54:25		48:44 7:51/mi	66.23
10mi	1													1:31:58		1:31:58 9:12/mi	64.46
13.1mi	28		1:58:29	1:53:57	1:48:24	1:47:30	1:49:58	1:51:40	1:51:00	1:54:14	1:55:17	2:04:11	2:04:03	2:00:34	2:07:51	1:47:30 8:12/mi	66.76
26.2mi	5					3:57:58	3:55:06	3:58:04	4:08:29	4:02:18						3:55:06 8:58/mi	61.45

2024		Result	WAVA	Distance
1 Sep	The Big Half SB	2:07:51	62.82	13.1mi
19 May	Hackney Half Marathon	2:08:04	61.89	13.1mi
2023		Result	WAVA	Distance
25 Nov	Red run london SB	54:25	65.86	10km
12 Nov	Stebbing 10 PB	1:31:58	64.46	10mi
29 Oct	Stroud Half Marathon	2:01:38	65.17	13.1mi
3 Sep	The Big Half	2:09:02	61.43	13.1mi
12 Mar	Brentwood Half Marathon SB	2:00:34	64.90	13.1mi
2022		Result	WAVA	Distance
27 Mar	Lee Valley RunFest half-marathon	2:07:59	60.36	13.1mi
27 Feb	Wokingham Half Marathon SB	2:04:03	62.27	13.1mi
2021		Result	WAVA	Distance
7 Nov	Roding Valley Half Marathon SB	2:04:11	62.20	13.1mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:55:17	65.34	13.1mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	1:59:30	63.04	13.1mi
14 Apr	Brighton Marathon SB	4:02:18	61.45	26.2mi
10 Mar	The Big Half SB	1:54:14	65.14	13.1mi
2018		Result	WAVA	Distance
2 Dec	Bedford Harriers Half Marathon	2:00:19	61.84	13.1mi
2 Sep	Maidenhead Half Marathon	2:00:01	62.00	13.1mi
22 Apr	London Marathon SB	4:08:29	59.27	26.2mi
4 Mar	The Big Half SB	1:51:00	66.22	13.1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	1:54:43	64.07	13.1mi
12 Nov	Grand Union Canal Autumn Half Marathon (point-to-point)	1:55:07	63.85	13.1mi
22 Oct	Stroud Half Marathon	1:52:29	65.35	13.1mi
15 Oct	Run the river 10k, Edmonton SB	51:31	64.76	10km
17 Sep	Run Reigate Half Marathon	1:53:58	64.50	13.1mi
2 Apr	Greater Manchester Marathon SB	3:58:04	61.22	26.2mi
4 Mar	Runthrough Half Marathon Victoria Park SB	1:51:40	65.04	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:55:06	61.38	26.2mi
28 Feb	Roding Valley Half Marathon SB	1:49:58	65.26	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	1:50:24	65.01	13.1mi
25 Oct	Stroud Half Marathon	1:48:29	66.15	13.1mi
18 Oct	Jill Oliver 10k, Edmonton SB	49:14	66.23	10km
27 Sep	Ealing Half Marathon PB	1:47:30	66.76	13.1mi
12 Jul	Lee Valley 10k	49:18	66.14	10km
12 Apr	Brighton Marathon SB	3:57:58	60.07	26.2mi
8 Mar	Roding Valley Half Marathon	1:53:21	62.58	13.1mi
2014		Result	WAVA	Distance
19 Oct	Jill Oliver 10k, Edmonton SB	49:25	65.25	10km
16 Feb	Brighton Half Marathon SB	1:48:24	64.69	13.1mi
2013		Result	WAVA	Distance
6 Oct	Regent's Park 10k Winter Series #1 PB	48:44	65.46	10km
24 Aug	Walthamstow Parkrun PB	23:47	66.52	5km
5 May	Regents park 10 k race	48:50	64.67	10km
27 Apr	Walthamstow Parkrun	23:54	65.47	5km
13 Apr	Walthamstow Parkrun	24:27	64.00	5km
7 Apr	Waltham Forest Borough Run SB	1:53:57	60.88	13.1mi
2 Mar	Walthamstow Parkrun	24:37	63.57	5km
2012		Result	WAVA	Distance
3 Jun	Regent's Park 10k Summer Series #3 SB	50:15	62.26	10km
1 Apr	Waltham Forest Borough Run SB	1:58:29	57.96	13.1mi
4 Mar	Regent's Park 10k Winter Series #6	50:47	61.61	10km
19 Feb	Brighton Half Marathon	2:01:37	56.47	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series SB	53:48	58.15	10km
2 Oct	Regents Park Winter 10k Series	54:21	57.56	10km
3 Jul	Regent's Park Summer 10k	56:29	55.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	14	8	0	0	0	0	0	0	0	0	0	46
2025	144	121	100	0	0	0	0	0	0	0	0	0	365
2024	42	84	0	0	20	0	0	4	5	8	2	1	167
2024	82	0	120	112	123	115	117	96	97	129	110	108	1209
2023	0	0	0	0	17	0	0	9	23	0	21	2	72
2023	136	131	126	137	124	125	130	119	115	87	101	130	1462
2022	0	0	12	0	0	0	0	0	0	0	0	3	15
2022	116	96	99	118	101	90	66	46	80	122	102	109	1146
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	140	110	131	131	116	91	94	91	81	106	81	94	1267
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2020	0	0	0	2	9	1	0	2	0	13	0	0	27
2020	168	148	163	139	110	90	86	109	111	122	132	150	1528
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	145	169	169	89	97	96	68	96	83	96	108	105	1321
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
5.2mi, 55:23 Run - General	0.7mi, 7:11 Run - General	15mi, 2:34:17 Run - General	3.2mi, 32:07 Run - General	8.1mi, 3:15:07 Walk - General	-	3.2mi, 31:16 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
1.5mi, 16:06 Run - General 3mi, 24:44 Run - General 1.5mi, 14:54 Run - General	-	9.2mi, 1:23:53 Run - General	3.2mi, 31:45 Run - General 0.7mi, 7:10 Run - General	13.1mi, 2:08:00 Run - Long Run	7mi, 1:11:00 Run - General	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
1.5mi, 17:22 Run - General 3mi, 24:41 Run - General 1.5mi, 15:18 Run - General	0.5mi, 5:15 Run - General	13.1mi, 2:12:58 Run - General	3.1mi, 34:08 Run - General 0.6mi, 7:00 Run - General	-	-	3.1mi, 31:50 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
1.3mi, 14:32 Run - General 3mi, 24:49 Run - General 1.1mi, 11:53 Run - General	-	5mi, 49:24 Run - General	-	0.6mi, 6:08 Run - General 13.1mi, 2:12:23 Run - Race 0.9mi, 8:48 Run - General	-	3.1mi, 32:01 Run - General

raquel65

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