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Tue 25th Mar 2025 at 7:06am by raquel65

Run > General
  • Time
    32:01
  • Miles
    3.13
  • Min/mi
    10:14
  • Pacing
    71%
  • WAVA
    56.60
  • Stride(cm)
    85
  • Cals
    218
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1342
  • Asc(m)
    232
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 131/150bpm [1336b/mi] 73cal 5.88/6.68mph
2) 1mi - 10:10(10:10/mi) 130/140bpm [1322b/mi] 66cal 5.9/6.78mph
3) 1mi - 10:17(10:17/mi) 137/148bpm [1408b/mi] 70cal 5.84/6.78mph
4) 0.13mi - 1:22(10:57/mi) 138/140bpm [1510b/mi] 9cal 5.48/6.26mph
10:12 10:10 10:17 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 111 86-130 1251 179 122-194 2/0
0.25 2:45 1:20 10:43 131 127-135 1404 186 180-188 7/0
0.38 4:02 1:17 10:14 134 133-135 1372 187 184-188 5/19
0.50 5:16 1:15 9:58 134 132-136 1336 188 184-190 18/13
0.63 6:26 1:09 9:13 136 135-138 1253 189 188-192 10/6
0.75 7:37 1:12 9:34 141 133-148 1348 187 182-192 7/18
0.88 8:50 1:13 9:43 140 138-142 1360 184 172-188 5/8
1.00 10:11 1:21 10:50 128 123-136 1386 183 178-188 6/6
1.13 12:49 2:37 +1:27 20:58 120 92-138 2516 183 120-196 9/7
1.25 14:09 1:21 10:46 131 126-134 1411 184 178-190 4/2
1.38 15:23 1:14 9:50 132 130-134 1298 182 176-188 10/7
1.50 16:38 1:15 9:59 127 122-132 1268 185 178-190 5/11
1.63 17:58 1:20 10:42 131 128-133 1401 185 182-188 14/3
1.75 19:20 1:22 10:55 135 132-139 1475 182 178-188 20/31
1.88 20:33 1:13 9:46 136 131-138 1328 185 178-188 42/3
2.00 21:48 1:15 10:00 129 123-139 1290 185 182-190 3/22
2.13 23:07 1:18 10:25 131 127-135 1365 188 182-192 3/7
2.25 24:23 1:17 10:14 137 133-141 1401 183 180-186 17/12
2.38 25:43 1:20 10:37 135 132-138 1433 186 182-190 7/15
2.50 26:57 1:14 9:50 137 131-146 1346 186 180-190 19/9
2.63 28:07 1:11 9:26 138 137-141 1301 186 182-188 9/24
2.75 29:42 1:34 +7 12:34 141 137-148 1771 178 120-188 12/9
2.88 30:59 1:18 10:21 139 136-144 1439 186 184-188 7/11
3.00 32:12 1:13 9:40 143 140-145 1383 187 182-190 14/11
3.12 33:34 1:22 11:00 135 117-140 1484 185 174-196 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 30.2% 10:39
    24 10.6% 10:20
    17 13.2% 10:17
    14 6.9% 11:13
    12 9.8% 27:54
    11 6.6% 9:15

  • Cadence Distribution

    184 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 3.1 31:50 10:41
    Walk 0.8 121 0 17 30:20
    Pause 4.1 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 45.28% More
    800m 4:46 9:36 50.16% More
    1km 6:03 9:44 51.28% More
    Mile 10:03 10:03 51.70% More
    5k 33:18 10:43 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 54.44
    5km 31:46 10:13 56.69
    5M 52:36 10:31 55.42
    10km 1:06:14 10:40 54.78
    10M 1:49:40 10:58 54.76
    Half 2:26:01 11:09 54.54
    20M 3:48:40 11:26 53.67
    Mara 5:04:26 11:37 52.81
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