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Wed 26th Mar 2025 at 6:45am by raquel65

Run > General
  • Time
    15:06
  • Miles
    1.46
  • Min/mi
    10:21
  • Pacing
    93.4%
  • WAVA
    52.25
  • Stride(cm)
    86
  • Cals
    105
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1325
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 122/139bpm [1241b/mi] 62cal 5.9/6.89mph
2) 0.46mi - 4:56(10:42/mi) 148/160bpm [1583b/mi] 43cal 5.61/5.99mph
10:10 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 92 77-109 991 174 112-190 0/2
0.13 1:19 38 10:10 112 102-121 1139 180 176-182 3/0
0.19 1:58 39 10:31 123 121-126 1294 178 172-184 2/0
0.25 2:38 40 10:38 118 116-121 1255 180 176-186 2/1
0.31 3:18 40 10:47 116 115-117 1251 180 176-186 3/5
0.38 3:57 39 10:23 116 115-118 1204 188 186-190 9/1
0.44 4:34 36 9:41 116 114-117 1123 188 182-190 0/9
0.50 5:07 34 9:01 118 117-119 1064 190 188-192 2/5
0.56 5:41 34 9:06 119 119-121 1083 190 186-192 4/1
0.63 6:24 42 +2 11:15 120 119-121 1350 185 182-190 0/14
0.69 6:58 34 9:09 123 115-132 1125 188 182-190 4/3
0.75 7:34 36 9:40 135 133-137 1306 184 182-186 1/3
0.81 8:11 37 9:53 137 135-138 1353 182 178-184 11/0
0.88 8:55 43 11:35 136 135-138 1575 179 178-180 2/3
0.94 9:35 40 10:39 134 132-137 1427 180 178-182 2/7
1.00 10:13 38 10:06 135 134-136 1363 178 178-180 1/6
1.06 10:52 40 10:37 144 130-153 1529 178 178-178 6/0
1.13 11:33 41 10:50 158 154-160 1711 181 178-184 5/6
1.19 12:16 43 11:27 151 150-152 1728 183 178-188 3/5
1.25 12:53 38 10:02 154 151-157 1545 178 178-178 4/4
1.31 13:33 39 10:29 140 135-145 1468 180 178-182 7/0
1.38 14:11 38 10:14 141 140-143 1443 180 176-182 0/9
1.44 14:52 41 10:51 147 143-151 1594 177 174-178 14/0
1.46 15:09 17 12:06 140 138-143 1695 179 178-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 9:41

  • Cadence Distribution

    181 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 1.5 15:06 10:22
    Walk 0.1 112 0 1 21:00
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.90% More
    800m 4:50 9:44 49.49% More
    1km 6:09 9:53 50.50% More
    Mile 10:11 10:11 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 51.39
    5km 33:37 10:49 53.57
    5M 55:41 11:08 52.35
    10km 1:10:06 11:17 51.76
    10M 1:56:05 11:37 51.73
    Half 2:34:33 11:48 51.53
    20M 4:02:01 12:06 50.70
    Mara 5:22:14 12:18 49.89
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