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Wed 16th Apr 2025 at 11:16am by raquel65

Run > General
  • Time
    46:03
  • Miles
    4.49
  • Min/mi
    10:15
  • Pacing
    54%
  • WAVA
    56.70
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1323
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 122/134bpm [1288b/mi] 67cal 5.68/6.7mph
2) 1mi - 10:20(10:20/mi) 129/137bpm [1333b/mi] 66cal 5.81/6.24mph
3) 1mi - 10:10(10:10/mi) 133/141bpm [1352b/mi] 64cal 5.9/6.76mph
4) 1mi - 10:09(10:09/mi) 134/142bpm [1361b/mi] 61cal 5.91/6.41mph
5) 0.49mi - 4:50(9:58/mi) 135/150bpm [1345b/mi] 29cal 6.02/7.74mph
10:33 10:20 10:10 10:09 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +4 11:19 110 83-131 1245 183 178-186 16/13
0.25 2:46 1:22 10:52 119 115-124 1293 181 178-186 7/1
0.38 4:25 1:39 +13 13:11 119 116-122 1569 180 176-182 12/19
0.50 6:07 1:42 +22 13:34 120 112-124 1628 184 170-188 11/22
0.63 7:24 1:17 10:14 125 121-130 1279 185 174-188 17/26
0.75 8:34 1:10 9:23 128 120-133 1201 189 186-192 14/3
0.88 9:51 1:16 10:12 132 131-134 1346 183 180-188 8/13
1.00 11:12 1:21 10:48 131 129-132 1414 181 176-186 11/11
1.13 13:28 2:16 +57 18:09 119 96-133 2159 179 122-188 15/2
1.25 14:43 1:15 10:02 122 110-129 1225 183 178-186 7/9
1.38 16:00 1:17 10:15 131 127-134 1342 184 176-186 4/8
1.50 17:21 1:21 10:47 131 129-133 1414 179 168-184 8/6
1.63 19:10 1:49 +35 14:35 123 110-134 1793 169 122-184 2/4
1.75 20:30 1:20 10:43 132 128-135 1414 181 176-186 5/7
1.88 22:06 1:36 +20 12:44 134 130-137 1707 185 182-194 15/4
2.00 23:22 1:16 10:11 130 123-135 1324 184 180-188 5/8
2.13 25:01 1:39 +21 13:10 135 128-140 1776 185 182-188 11/5
2.25 26:15 1:14 9:55 130 126-132 1289 184 182-188 12/14
2.38 27:34 1:18 10:27 135 132-137 1411 184 180-186 6/12
2.50 28:52 1:18 10:25 136 133-140 1417 183 180-186 8/7
2.63 30:23 1:31 +18 12:07 130 125-133 1575 186 182-190 13/10
2.75 32:06 1:43 +28 13:43 133 123-137 1824 184 182-188 26/32
2.88 33:55 1:49 +34 14:34 127 115-137 1849 182 124-190 1/7
3.00 35:13 1:18 10:23 137 135-141 1424 184 180-190 11/3
3.13 36:51 1:38 +24 13:08 137 131-140 1799 184 182-186 3/18
3.25 38:10 1:19 10:32 131 126-135 1380 184 180-186 12/2
3.38 39:27 1:16 10:11 137 133-141 1396 184 180-186 5/7
3.50 41:08 1:41 +27 13:29 131 122-135 1766 180 124-186 3/5
3.63 42:58 1:50 +36 14:42 134 121-140 1970 182 122-192 4/5
3.75 44:12 1:14 9:49 131 122-137 1286 187 184-192 5/3
3.88 45:25 1:14 9:51 136 132-138 1340 183 182-186 11/10
4.00 46:49 1:24 11:09 136 133-141 1517 182 146-188 6/8
4.13 47:57 1:08 9:01 140 138-143 1262 183 146-190 15/14
4.25 49:13 1:17 10:13 141 139-143 1441 186 184-190 5/2
4.38 51:47 2:34 +1:21 20:32 127 112-142 2608 175 122-186 27/2
4.49 55:13 3:26 +2:13 30:55 136 119-150 4205 184 122-242 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 183 4.4 45:07 10:29
    Walk 15.4 124 0.1 8:43 2:45:43
    Pause 2.4 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 44.15% More
    800m 4:54 9:52 48.83% More
    1km 6:07 9:51 50.66% More
    Mile 11:01 11:01 47.17% More
    5k 35:29 11:25 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 55.50
    5km 31:10 10:02 57.79
    5M 51:37 10:19 56.47
    10km 1:04:59 10:27 55.84
    10M 1:47:37 10:46 55.80
    Half 2:23:16 10:56 55.58
    20M 3:44:21 11:13 54.70
    Mara 4:58:43 11:24 53.82
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