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Sat 5th Apr 2025 at 9:04am by raquel65

Run > General
  • Time
    28:34
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    92.5%
  • WAVA
    63.04
  • Stride(cm)
    94
  • Cals
    271
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1504
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 144/157bpm [1342b/mi] 74cal 6.44/7.35mph
2) 1mi - 9:13(9:13/mi) 173/190bpm [1593b/mi] 91cal 6.51/6.82mph
3) 1mi - 9:11(9:11/mi) 185/193bpm [1699b/mi] 98cal 6.53/7.08mph
4) 0.11mi - 51(8:04/mi) 181/185bpm [1462b/mi] 8cal 7.43/7.45mph
9:19 9:13 9:11 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 121 65-148 1189 180 122-192 4/0
0.25 2:27 1:13 9:44 144 137-149 1402 184 180-186 3/1
0.38 3:42 1:15 10:01 143 138-147 1433 187 182-188 2/2
0.50 4:46 1:04 8:36 144 137-155 1237 191 188-192 4/2
0.63 5:52 1:06 8:48 149 146-150 1311 188 178-194 9/4
0.75 6:59 1:07 8:57 149 147-151 1334 189 186-192 2/5
0.88 8:08 1:09 9:10 150 148-153 1375 189 186-196 2/14
1.00 9:18 1:10 9:19 152 148-154 1415 189 182-190 11/5
1.13 10:25 1:07 8:54 150 148-153 1334 189 186-190 10/20
1.25 11:38 1:13 9:44 149 148-150 1451 183 180-186 9/8
1.38 12:54 1:16 10:06 175 153-186 1768 183 180-188 10/9
1.50 13:59 1:06 8:47 186 184-187 1633 188 184-190 11/4
1.63 15:07 1:08 9:01 185 182-188 1669 188 184-192 8/4
1.75 16:16 1:09 9:10 185 180-186 1695 187 182-190 1/11
1.88 17:23 1:08 9:00 179 172-185 1611 188 186-192 7/6
2.00 18:31 1:07 9:00 184 178-189 1655 188 184-192 10/2
2.13 19:38 1:07 8:59 184 183-186 1652 188 186-192 5/7
2.25 20:50 1:12 9:36 182 179-185 1747 183 178-188 3/9
2.38 22:11 1:21 10:48 182 178-184 1964 183 180-186 18/3
2.50 23:17 1:06 8:44 187 184-191 1634 189 186-192 2/6
2.63 24:20 1:03 8:25 188 187-190 1582 190 186-194 6/8
2.75 25:30 1:10 9:23 186 185-190 1745 189 186-192 1/14
2.88 26:37 1:08 9:00 186 184-188 1674 188 184-190 14/5
3.00 27:42 1:04 8:34 187 181-192 1602 187 176-190 2/2
3.11 28:34 52 8:13 182 176-185 1495 190 188-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 10:33
    16 10.0% 10:12
    14 7.2% 9:08
    12 7.4% 9:33
    10 8.4% 8:58
    10 7.1% 9:05

  • Cadence Distribution

    186 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 28:29 9:11
    Walk 0.3 122 0 5 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 50.40% More
    800m 4:23 8:48 54.70% More
    1km 5:25 8:42 57.34% More
    Mile 9:05 9:05 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 60.57
    5km 28:32 9:11 63.12
    5M 47:15 9:27 61.69
    10km 59:30 9:35 60.98
    10M 1:38:31 9:51 60.96
    Half 2:11:10 10:01 60.71
    20M 3:25:25 10:16 59.74
    Mara 4:33:29 10:26 58.79
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