Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:05am by raquel65

Run > General
  • Time
    31:22
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    93.8%
  • WAVA
    57.42
  • Stride(cm)
    87
  • Cals
    205
  • Cadence
    184
  • BPM
    133
  • %MHR
    78
  • B/mi
    1345
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 129/139bpm [1297b/mi] 65cal 5.97/6.99mph
2) 1mi - 10:08(10:08/mi) 137/146bpm [1389b/mi] 69cal 5.92/6.35mph
3) 1mi - 10:09(10:09/mi) 138/150bpm [1401b/mi] 65cal 5.91/6.37mph
4) 0.11mi - 1:02(9:23/mi) 140/146bpm [1315b/mi] 6cal 6.39/6.53mph
10:03 10:08 10:09 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 108 67-134 1069 182 122-196 2/2
0.25 2:32 1:17 10:20 130 129-132 1343 182 178-184 1/3
0.38 3:52 1:21 10:46 128 127-130 1379 185 180-188 2/3
0.50 5:04 1:11 9:29 135 129-139 1280 186 182-188 8/2
0.63 6:15 1:11 9:27 130 125-137 1229 187 184-190 2/10
0.75 7:32 1:18 10:20 134 130-137 1385 183 174-188 2/5
0.88 8:48 1:16 10:05 135 132-137 1362 183 180-186 5/10
1.00 10:02 1:15 9:58 137 135-138 1367 183 180-186 8/7
1.13 11:18 1:15 10:02 137 133-142 1375 182 178-184 4/2
1.25 12:36 1:19 10:29 135 133-136 1415 183 180-184 1/6
1.38 14:04 1:28 11:43 136 134-138 1593 178 176-182 17/2
1.50 15:15 1:11 9:24 136 132-139 1279 186 182-188 5/11
1.63 16:26 1:11 9:30 133 128-140 1262 187 182-190 5/7
1.75 17:42 1:16 10:09 138 133-143 1402 185 180-192 1/5
1.88 18:57 1:15 10:02 138 135-141 1385 184 178-188 4/5
2.00 20:11 1:13 9:48 139 135-146 1361 186 182-190 3/4
2.13 21:26 1:15 10:04 138 135-140 1388 185 182-188 10/4
2.25 22:46 1:19 10:35 137 135-139 1450 181 176-184 2/8
2.38 24:08 1:23 11:01 139 137-140 1531 181 176-184 12/0
2.50 25:22 1:14 9:50 137 135-139 1348 184 180-186 2/7
2.63 26:37 1:15 9:56 136 133-139 1351 184 182-186 7/9
2.75 27:50 1:14 9:49 142 136-150 1394 184 180-190 1/8
2.88 29:05 1:14 9:55 141 138-142 1399 186 184-188 4/2
3.00 30:20 1:15 10:02 138 136-139 1384 183 180-186 5/1
3.11 31:22 1:02 9:29 141 138-146 1336 186 180-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 10:43
    17 4.8% 10:54

  • Cadence Distribution

    184 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 31:21 10:05
    Walk 0.1 122 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 45.35% More
    800m 4:51 9:45 49.42% More
    1km 6:03 9:45 51.24% More
    Mile 10:00 10:00 52.01% More
    5k 31:20 10:05 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 55.21
    5km 31:20 10:05 57.48
    5M 51:53 10:23 56.18
    10km 1:05:20 10:31 55.54
    10M 1:48:11 10:49 55.51
    Half 2:24:02 11:00 55.29
    20M 3:45:33 11:17 54.41
    Mara 5:00:17 11:28 53.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here