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Tue 15th Apr 2025 at 9:14am by raquel65

Run > General
  • Time
    8:21
  • Miles
    0.88
  • Min/mi
    9:29
  • Pacing
    29.4%
  • WAVA
    54.16
  • Stride(cm)
    91
  • Cals
    50
  • Cadence
    186
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1125
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.88mi - 8:21(9:32/mi) 121/130bpm [1154b/mi] 50cal 6.29/6.72mph
8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 98 85-114 1040 187 184-188 0/2
0.13 1:17 37 9:54 119 113-126 1177 180 178-182 1/2
0.19 1:54 37 9:47 124 118-129 1214 182 178-184 3/0
0.25 2:31 38 10:03 126 124-128 1266 179 178-180 1/7
0.31 3:13 42 11:05 123 122-124 1364 180 178-182 1/1
0.38 5:38 2:25 +2:08 38:43 117 91-128 4531 185 180-190 1/3
0.44 6:33 54 14:31 114 95-128 1654 191 188-192 11/10
0.50 7:07 35 9:15 122 116-126 1128 189 188-192 3/10
0.56 7:40 33 8:42 122 119-125 1061 189 186-190 4/0
0.63 8:14 34 9:12 126 124-128 1158 186 184-188 1/1
0.69 8:48 34 9:00 128 127-128 1151 188 184-192 5/2
0.75 9:22 34 8:57 127 127-128 1136 190 186-192 1/8
0.81 9:55 34 9:03 126 124-130 1140 188 186-192 6/2
0.88 10:29 34 9:04 128 127-129 1160 189 184-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 185 0.9 8:22 11:59
    Pause 16.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 47.54% More
    800m 4:28 8:58 53.69% More
    1km 7:54 12:43 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 54.34
    5km 31:48 10:14 56.63
    5M 52:39 10:32 55.36
    10km 1:06:18 10:40 54.73
    10M 1:49:47 10:59 54.70
    Half 2:26:10 11:09 54.48
    20M 3:48:53 11:27 53.61
    Mara 5:04:45 11:38 52.76
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