surfingpasty

Last on at 2pm, 14th Aug 2024

M55

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Weight 77kgs Height 179cm Running since 2009 Show More...

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Add a title here	Feb 2013

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Mile	7:20

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	PB	WB
5km	16			20:25 67.27	18:59 72.90	18:44 74.43			18:44 6:02/mi	74.43
5mi	16	41:37 52.78	36:54 59.53	33:44 66.13	32:16 69.14	30:24 74.55	31:48 71.26		30:24 6:05/mi	74.55
5.2mi	2		45:41 50.05	37:53 60.83					37:53 7:17/mi	60.83
10km	13		47:00 58.29	44:09 62.68	40:19 69.58	39:08 72.26			39:08 6:18/mi	72.26
7mi	1				45:27 69.46				45:27 6:30/mi	69.46
12km	3			56:09 59.61	50:50 66.37				50:50 6:49/mi	66.37
10mi	5		1:13:41 61.85	1:08:48 66.78	1:05:56 70.25	1:03:06 74.00			1:03:06 6:19/mi	74.00
10.4mi	2				1:19:10 60.96	1:19:10 60.96			1:19:10 7:37/mi	60.96
10.5mi	3			1:14:21 65.03		1:08:44 71.50			1:08:44 6:33/mi	71.50
10.8mi	2				1:20:49 62.18	1:17:30 65.37			1:17:30 7:10/mi	65.37
13.1mi	10		1:37:49 61.59	1:33:11 65.18	1:27:04 70.34	1:23:53 73.61	1:26:21 71.51	1:43:22 61.78	1:23:53 6:24/mi	73.61
14.6mi	1			1:44:00 65.56					1:44:00 7:07/mi	65.56
15mi	2			1:51:48 62.25	1:46:10 66.09				1:46:10 7:05/mi	66.09
30km	1					2:13:30 66.86			2:13:30 7:10/mi	66.86
20mi	2			2:35:24 60.96	2:23:07 66.73				2:23:07 7:09/mi	66.73
26.2mi	5		3:31:09 59.82	4:06:20 51.28	3:21:04 63.34	3:11:48 66.95	3:05:30 69.79		3:05:30 7:05/mi	69.79

2017		Result	WAVA	Distance
8 Oct	Great Eastern Run SB	1:43:22	61.78	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon PB	3:05:30	69.79	26.2mi
2 Mar	Silverstone Half Marathon SB	1:26:21	71.51	13.1mi
22 Feb	English National XC Championships (Men)	50:00	68.56	12km
2 Feb	Frostbite Friendly League - Bourne TH	33:37	67.41	5mi
12 Jan	Frostbite Friendly League - March AC SB	31:48	71.26	5mi
5 Jan	Cambs XC Championships	45:24	62.29	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	32:26	69.87	5mi
1 Dec	Nene Valley 10 PB	1:03:06	74.00	10mi
24 Nov	Hereward Relay - Stage 2 PB	1:08:44	71.50	10.5mi
17 Nov	St Neots Riverside Half Marathon PB	1:23:53	73.61	13.1mi
9 Nov	Peterborough parkrun #15	18:45	74.36	5km
3 Nov	Frostbite Friendly League Bushfield PB	30:24	74.55	5mi
26 Oct	Huntingdon parkrun	19:39	70.96	5km
28 Sep	Huntingdon Parkrun	19:21	72.06	5km
14 Sep	Round Norfolk Relay - Stage 5 PB	1:17:30	65.37	10.81mi
17 Aug	Peterborough parkrun #3	18:54	73.77	5km
14 Aug	NVH 5km PB	18:44	74.43	5km
11 Aug	Thorney 5 mile	31:27	72.06	5mi
10 Aug	Peterborough parkrun #2	18:55	73.71	5km
3 Aug	Peterborough parkrun #1	19:07	72.94	5km
21 Jul	St Ives 10k	39:08	72.26	10km
14 Jul	The Bushy 10k PB	39:08	72.26	10km
23 Jun	Cycle Together Sandringham 50			50mi
6 May	Milton Keynes Marathon SB	3:11:48	66.95	26.2mi
24 Mar	Oakley 20 CANCELLED			20mi
3 Mar	Frostbite Friendly League BRJ	33:36	66.92	5mi
24 Feb	Hereward Relay - Stage 4 SB	1:19:10	60.96	10.4mi
17 Feb	Stamford 30k PB	2:13:30	66.86	30km
3 Feb	Frostbite Friendly League - Bourne TH	33:53	66.36	5mi
13 Jan	Frostbite Friendly League - March AC	31:07	72.26	5mi
2012		Result	WAVA	Distance
16 Dec	Magaluf Half Marathon	1:29:01	68.80	13.1mi
9 Dec	Bedford Harriers Half Marathon	1:32:02	66.54	13.1mi
25 Nov	Hereward Relay - Stage 4 PB	1:19:10	60.96	10.4mi
28 Oct	Fenland 10 SB	1:05:56	70.25	10mi
14 Oct	Great Eastern Run SB	1:27:04	70.34	13.1mi
7 Oct	Newquay 10K SB	40:19	69.58	10km
15 Sep	Round Norfolk Relay - Stage 5 SB	1:20:49	62.18	10.81mi
2 Sep	Wissey Half Marathon	1:29:09	68.69	13.1mi
19 Aug	Riverside Runners 25th Anniversary 10k	41:35	67.46	10km
15 Aug	NVH 5km	18:59	72.90	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	19:09	72.26	5km
22 Jul	Littleport 10K	40:57	68.50	10km
18 Jul	Peterborough 5K Grand Prix - Stamford	19:29	71.02	5km
8 Jul	The Bushy 10k	40:46	68.81	10km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	18:59	72.90	5km
1 Jul	March AC Spud Run	32:35	68.47	5mi
30 Jun	Crowland show 12k PB	50:50	66.37	12km
24 Jun	Tony Robinson Memorial Run PB	45:27	69.46	7mi
20 Jun	Peterborough 5k Grand Prix - Eye	19:09	71.72	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	19:35	70.13	5km
20 May	Riga Marathon SB	3:21:04	63.34	26.2mi
13 May	Eye 10K	40:39	68.46	10km
1 Apr	Oakley 20 PB	2:23:07	66.73	20mi
4 Mar	Frostbite Friendly League BRJ SB	32:16	69.14	5mi
22 Jan	Folksworth 15 PB	1:46:10	66.09	15mi
15 Jan	Frostbite Friendly League - March AC	33:24	66.79	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC SB	33:44	66.13	5mi
4 Dec	Nene Valley 10 SB	1:08:48	66.78	10mi
27 Nov	hereward relay stage 2 SB	1:14:21	65.03	10.5mi
30 Oct	Fenland 10	1:12:13	63.62	10mi
9 Oct	Great Eastern Run SB	1:33:11	65.18	13.1mi
2 Oct	Frostbite Friendly League St Neots	34:10	65.30	5mi
17 Sep	Round Norfolk Relay - Stage 11 PB	1:44:00	65.56	14.6mi
29 Aug	Grimsthorpe Castle 10k	46:22	60.02	10km
3 Aug	Peterborough 5k Grand Prix - Werrington	20:49	65.98	5km
10 Jul	The Bushy 10k	44:24	62.68	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	20:25	67.27	5km
25 Jun	Crowland 12k SB	56:09	59.61	12km
22 Jun	Peterborough 5k Grand Prix - Eye	21:21	63.85	5km
12 Jun	Abbey 10k SB	44:09	62.54	10km
17 Apr	London Marathon SB	4:06:20	51.28	26.2mi
27 Mar	Oakley 20 SB	2:35:24	60.96	20mi
23 Jan	Folksworth 15 SB	1:51:48	62.25	15mi
16 Jan	Frostbite Friendly League Ramsey PB	37:53	60.83	5.2mi
2010		Result	WAVA	Distance
28 Nov	Hereward Relay - stage 2	1:20:42	59.43	10.5mi
31 Oct	Fenland 10 SB	1:13:41	61.85	10mi
25 Oct	Dublin Marathon SB	3:31:09	59.82	26.2mi
10 Oct	Great Eastern Run SB	1:37:49	61.59	13.1mi
9 May	Eye 10k	47:01	58.27	10km
21 Mar	Radar Challenge 10k SB	47:00	58.29	10km
7 Mar	Frostbite Friendly League BRJ SB	36:54	59.53	5mi
28 Feb	Sleaford Half Marathon	1:50:37	54.05	13.1mi
7 Feb	Frostbite Friendly League Bourne	42:00	52.30	5mi
17 Jan	Frostbite Friendly League Ramsey SB	45:41	50.05	5.2mi
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	41:37	52.78	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	7	0	0	0	0	0	0	0	0	13
2023	0	8	0	0	0	0	0	0	0	0	0	0	8
2022	6	0	0	8	9	12	23	0	8	11	14	6	98
2021	0	3	3	17	6	0	3	9	9	3	0	0	53
2021	0	0	40	0	0	0	0	0	14	0	0	0	54
2020	0	0	0	3	10	3	10	0	3	0	3	3	36
2020	0	0	0	0	37	0	11	0	0	0	0	0	49
2018	35	16	48	50	3	0	0	0	0	0	0	0	152
2017	0	35	7	50	25	35	42	26	3	67	23	26	339
2017	0	0	0	0	0	46	0	23	17	8	0	0	94
2016	0	0	0	30	41	46	46	22	16	0	0	0	201
2016	0	0	0	0	0	0	74	24	0	0	0	0	97
2014	3.2	3.1	3	0	0	0	0	0	0	0	0	0	9.3
2014	251	250	299	156	115	100	26	0	0	0	0	0	1196
2013	0	0	0	0	1.5	5	7.7	8.8	4.2	10.4	3	3	43.6
2013	125	176	237	239	104	141	130	178	180	173	184	123	1990
2013	0	0	0	0	55	207	187	195	70	0	0	0	714
2012	188	162	200	219	180	168	225	158	203	145	145	106	2099
2011	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2011	226	230	122	37	30	96	67	107	140	112	93	131	1390
2011	0	0	0	0	16	0	0	0	0	0	0	0	16

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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