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Slappy Hurt Punch

Last on at 6am, 1st Feb 2018

M50

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Races
229
Miles
9532
Miles
381
Miles
2486
Miles
2
WAVA
85.95%
5k
19:18
5M
26:22
10k
39:51
10M
1:06:00
Half
1:26:12
20M
2:21:00
Mara
3:08:50

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March parkrun #18.	May 2016

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
2mi	2	10:38 80.65	13:23 64.55						10:38 5:19/mi	80.65
5km	119			22:30 61.50	21:00 66.40	19:34 71.81	19:18 73.36	20:39 69.10	19:18 6:13/mi	73.36
5mi	23		38:45 57.57	31:04 72.38	26:22 85.95	32:11 70.97	33:08 69.50		26:22 5:16/mi	85.95
5.8mi	2				41:57 62.75	39:39 66.92			39:39 6:51/mi	66.92
10km	35	1:04:15 42.98	44:48 62.12	45:23 61.81	42:52 66.50	39:51 72.12	40:11 72.11		39:51 6:25/mi	72.12
6.5mi	1		51:27 56.28						51:27 7:59/mi	56.28
6.5mi	2			47:28 61.99	44:05 67.29				44:05 6:47/mi	67.29
7.3mi	3			55:24 59.78	48:54 68.27	51:30 65.35			48:54 6:44/mi	68.27
10mi	6		1:20:59 56.73	1:13:55 62.66	1:08:09 68.52		1:06:00 71.93		1:06:00 6:36/mi	71.93
12.4mi	1						1:28:51 67.15		1:28:51 7:08/mi	67.15
13.1mi	14		1:47:19 56.60	1:37:51 62.58	1:30:21 68.34	1:27:35 71.09	1:26:12 72.84		1:26:12 6:35/mi	72.84
15mi	4			2:07:13 55.61	1:55:20 61.85	1:47:35 66.86	1:42:05 71.05		1:42:05 6:48/mi	71.05
30km	4			2:42:34 54.91	2:27:26 61.04	2:17:32 65.99	2:07:09 71.97		2:07:09 6:49/mi	71.97
20mi	4			2:49:02 56.97	2:32:57 63.48	2:21:29 69.20	2:21:00 70.02		2:21:00 7:03/mi	70.02
26.2mi	7			4:10:52 51.18	3:31:12 61.30	3:08:50 69.14	3:10:33 69.09		3:08:50 7:12/mi	69.14
36mi	1					6:00:00 53.81			6:00:00 10:00/mi	53.81

2018		Result	WAVA	Distance
6 May	Grand East Anglia Run			10km
22 Apr	London Marathon			26.2mi
18 Mar	East Hull 20			20mi
4 Mar	Cambridge Half Marathon			13.1mi
11 Feb	Stamford 30k			30km
10 Feb	March parkrun			5km
3 Feb	March parkrun			5km
27 Jan	March parkrun			5km
21 Jan	Folksworth 15			15mi
20 Jan	March parkrun			5km
13 Jan	March parkrun			5km
6 Jan	March parkrun SB	20:39	69.10	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	40:11	72.11	10km
23 Dec	March parkrun	20:04	70.56	5km
16 Dec	March parkrun	20:27	69.23	5km
9 Dec	March parkrun	28:20	49.97	5km
2 Dec	March parkrun	19:33	72.42	5km
25 Nov	March parkrun	20:25	69.35	5km
19 Nov	St Neots Riverside Half Marathon	1:28:15	71.14	13.1mi
18 Nov	King's Lynn parkrun	19:29	72.67	5km
11 Nov	March parkrun	25:08	56.33	5km
4 Nov	March parkrun	20:40	68.51	5km
29 Oct	Fenland 10 PB	1:06:00	71.93	10mi
28 Oct	March parkrun	26:08	54.18	5km
21 Oct	March parkrun	26:51	52.73	5km
14 Oct	March parkrun	26:41	53.06	5km
8 Oct	Bournemouth Marathon	3:17:31	66.65	26.2mi
7 Oct	Bournemouth parkrun	19:54	71.15	5km
30 Sep	March parkrun	26:22	53.70	5km
23 Sep	March parkrun	26:27	53.53	5km
16 Sep	Round Norfolk Relay Stage 11 PB	1:28:51	67.15	12.45mi
16 Sep	March parkrun	27:09	52.15	5km
10 Sep	Great North Run	1:29:00	70.54	13.1mi
9 Sep	March parkrun	20:19	69.69	5km
2 Sep	March parkrun	20:06	70.44	5km
26 Aug	King's Lynn parkrun	19:37	72.17	5km
19 Aug	March parkrun	20:21	69.57	5km
12 Aug	March parkrun	20:13	70.03	5km
5 Aug	Sheringham parkrun	21:16	66.57	5km
29 Jul	March parkrun	20:09	70.26	5km
22 Jul	March parkrun	20:06	70.44	5km
16 Jul	St Ives 10k	41:02	70.04	10km
15 Jul	Thetford parkrun	20:13	70.03	5km
8 Jul	March parkrun	19:57	70.97	5km
2 Jul	March AC Spud and Fun Runs SB	33:08	69.50	5mi
1 Jul	March parkrun	19:57	70.97	5km
25 Jun	Abbey 10k	41:06	69.93	10km
24 Jun	King's Lynn parkrun	19:56	71.03	5km
17 Jun	March parkrun	19:54	71.15	5km
11 Jun	Sutton Beast Tony Robinson 10K	42:23	67.81	10km
10 Jun	King's Lynn parkrun	19:58	70.91	5km
3 Jun	Holkham parkrun	20:34	68.84	5km
27 May	March parkrun	20:43	68.34	5km
20 May	King's Lynn parkrun	19:45	71.69	5km
14 May	Eye 10k Road Race	42:12	68.10	10km
13 May	King's Lynn parkrun	20:04	70.56	5km
7 May	Goodlife Toronto Marathon SB	3:10:33	69.09	26.2mi
6 May	Beach Strip parkrun	19:51	71.33	5km
30 Apr	Grand East Anglia Run	44:26	64.68	10km
29 Apr	March parkrun	20:01	70.73	5km
22 Apr	King's Lynn parkrun PB	19:18	73.36	5km
15 Apr	March parkrun	20:14	69.97	5km
8 Apr	March parkrun	20:04	70.56	5km
1 Apr	King's Lynn parkrun	19:45	71.69	5km
25 Mar	March parkrun	20:13	70.03	5km
19 Mar	East Hull 20 PB	2:21:00	70.02	20mi
18 Mar	March parkrun	19:58	70.91	5km
11 Mar	March parkrun	20:13	70.03	5km
5 Mar	Cambridge Half Marathon PB	1:26:12	72.84	13.1mi
4 Mar	March parkrun	20:22	69.52	5km
25 Feb	March parkrun	20:09	70.26	5km
18 Feb	March parkrun	19:52	71.27	5km
12 Feb	Stamford 30k PB	2:07:09	71.97	30km
11 Feb	March parkrun	20:13	70.03	5km
4 Feb	March parkrun	20:17	69.80	5km
28 Jan	March parkrun	20:36	68.73	5km
22 Jan	Folksworth 15 PB	1:42:05	71.05	15mi
21 Jan	March parkrun	20:10	70.21	5km
14 Jan	March parkrun	20:10	70.21	5km
7 Jan	March parkrun	20:15	69.92	5km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	39:51	72.12	10km
24 Dec	March parkrun	20:36	68.73	5km
17 Dec	March parkrun	20:08	69.78	5km
10 Dec	March parkrun	20:01	70.19	5km
3 Dec	March parkrun	19:52	70.72	5km
26 Nov	March parkrun	20:25	68.82	5km
20 Nov	St Neots Riverside Half Marathon	1:31:33	68.01	13.1mi
19 Nov	March parkrun	21:21	65.81	5km
12 Nov	March parkrun	20:50	67.44	5km
5 Nov	March parkrun	20:51	67.39	5km
29 Oct	March parkrun	20:34	68.31	5km
29 Oct	Ellie On The Humber PB	6:00:00	53.81	36mi
22 Oct	March parkrun	20:38	68.09	5km
15 Oct	March parkrun	19:50	70.84	5km
9 Oct	Great Eastern Run SB	1:27:35	71.09	13.1mi
8 Oct	March parkrun	19:57	70.43	5km
2 Oct	The Standard Chartered Jersey Marathon PB	3:08:50	69.14	26.2mi
1 Oct	Jersey Parkrun	20:08	69.78	5km
24 Sep	March parkrun	20:15	69.38	5km
18 Sep	Round Norfolk Relay Stage 14 SB	51:30	65.35	7.27mi
17 Sep	March Parkrun	20:15	69.38	5km
10 Sep	March parkrun	20:15	69.38	5km
4 Sep	Major Stone Half Marathon	1:29:21	69.69	13.1mi
3 Sep	March parkrun	19:37	71.62	5km
27 Aug	March parkrun	20:44	67.76	5km
20 Aug	March parkrun	20:27	68.70	5km
17 Aug	The Barney Memorial 5k	19:44	71.20	5km
14 Aug	Thorney 5 SB	32:11	70.97	5mi
13 Aug	March parkrun	19:41	71.38	5km
13 Aug	Wi Tri	28:25		200m/4000m/2000m
6 Aug	Sheringham parkrun	21:29	65.40	5km
4 Aug	Wells Carnival Fun Run	36:42	62.24	5mi
30 Jul	March parkrun	19:55	70.54	5km
24 Jul	Littleport 10K	41:15	69.11	10km
23 Jul	March parkrun	19:58	70.37	5km
16 Jul	March parkrun	20:28	68.65	5km
9 Jul	March parkrun	20:33	68.37	5km
6 Jul	Peterborough 5K Grand Prix - Stamford	20:06	69.90	5km
3 Jul	March AC Spud and Fun Runs	32:52	69.50	5mi
2 Jul	March parkrun	20:11	69.61	5km
25 Jun	March parkrun	20:21	69.04	5km
22 Jun	Peterborough 5k Grand Prix - Eye	19:55	70.54	5km
19 Jun	Sutton Beast Tony Robinson 10K	41:29	68.72	10km
19 Jun	Green Wheel Relay Stage 7 PB	39:39	66.92	5.79mi
18 Jun	March parkrun	20:30	68.54	5km
11 Jun	Kings Lynn parkrun SB	19:34	71.81	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:01	70.19	5km
5 Jun	Beat the tide 10K	47:43	59.74	10km
4 Jun	March parkrun	20:22	68.98	5km
28 May	March parkrun	20:04	70.02	5km
21 May	March parkrun	20:27	68.70	5km
14 May	March parkrun	20:29	68.59	5km
8 May	Eye 10k	41:22	68.91	10km
7 May	March parkrun	19:54	70.60	5km
1 May	Grand East Anglia Run	40:08	71.03	10km
30 Apr	March parkrun	20:08	69.78	5km
24 Apr	London Marathon	3:17:11	66.21	26.2mi
23 Apr	March parkrun	22:17	63.05	5km
16 Apr	March parkrun	20:27	68.70	5km
9 Apr	March parkrun	20:01	70.19	5km
2 Apr	March parkrun	20:07	69.84	5km
26 Mar	March parkrun	20:24	68.87	5km
20 Mar	East Hull 20 SB	2:21:29	69.20	20mi
19 Mar	March Parkrun	20:35	68.26	5km
12 Mar	March parkrun	21:15	66.12	5km
5 Mar	March parkrun	22:32	62.35	5km
27 Feb	March parkrun	20:25	68.82	5km
20 Feb	March parkrun	21:23	65.70	5km
14 Feb	Stamford 30k SB	2:17:32	65.99	30km
13 Feb	March parkrun	21:41	64.80	5km
7 Feb	Frostbite Friendly League - Bourne TH	37:22	61.13	5mi
6 Feb	March parkrun	22:00	63.86	5km
30 Jan	March parkrun	23:06	60.82	5km
24 Jan	Folksworth 15 SB	1:47:35	66.86	15mi
23 Jan	March parkrun	21:52	64.25	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:52	66.50	10km
13 Dec	Frostbite Friendly League Hunts AC	36:38	61.86	5mi
22 Nov	Hereward Relay - Stage 1 PB	44:05	67.29	6.5mi
15 Nov	St Neots Riverside Half Marathon	1:37:53	63.08	13.1mi
1 Nov	Frostbite Friendly League Bushfield	32:36	69.52	5mi
18 Oct	Fenland 10 SB	1:08:09	68.52	10mi
11 Oct	Great Eastern Run SB	1:30:21	68.34	13.1mi
4 Oct	Frostbite Friendly League St Neots	33:07	68.43	5mi
20 Sep	Round Norfolk Relay Stage 14 PB	48:54	68.27	7.27mi
13 Sep	Hull Marathon SB	3:31:12	61.30	26.2mi
7 Aug	Wells Carnival Fun Run PB	26:22	85.95	5mi
22 Jul	Peterborough 5K Grand Prix - Stamford	21:20	65.36	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	21:18	65.46	5km
5 Jul	March AC Spud and Fun Runs	35:28	63.90	5mi
28 Jun	Beat the tide 10K	46:52	60.34	10km
24 Jun	Peterborough 5k Grand Prix - Eye	21:16	65.56	5km
21 Jun	Sutton Beast Tony Robinson 10K	43:50	64.51	10km
21 Jun	Green Wheel Relay Stage 7 SB	41:57	62.75	5.79mi
14 Jun	Hull 10k - Jane Tomlinson Run for All	43:58	64.32	10km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:36	64.55	5km
31 May	Edinburgh Marathon	3:43:35	57.91	26.2mi
10 May	Eye 10k	43:38	64.81	10km
3 May	Grand East Anglia Run	44:53	63.00	10km
18 Apr	Kings Lynn parkrun	22:34	61.79	5km
4 Apr	Kings Lynn parkrun	21:15	65.61	5km
22 Mar	East Hull 20 SB	2:32:57	63.48	20mi
14 Mar	Kings Lynn parkrun SB	21:00	66.40	5km
7 Mar	Kings Lynn parkrun	21:24	65.15	5km
21 Feb	Kings Lynn parkrun	21:54	63.67	5km
15 Feb	Stamford 30k SB	2:27:26	61.04	30km
14 Feb	Kings Lynn parkrun	23:26	59.50	5km
18 Jan	Folksworth 15 SB	1:55:20	61.85	15mi
11 Jan	Frostbite Friendly League - March AC	38:05	59.51	5mi
1 Jan	Resolution Ramble	36:15	62.52	5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:53	61.63	10km
7 Dec	Nene Valley 10	1:16:32	60.52	10mi
23 Nov	Hereward Relay - Stage 1 SB	47:28	61.99	6.5mi
16 Nov	St Neots Riverside Half Marathon	1:41:57	60.07	13.1mi
2 Nov	Frostbite Friendly League Bushfield	35:55	62.60	5mi
26 Oct	Fenland 10 SB	1:13:55	62.66	10mi
12 Oct	Great Eastern Run SB	1:37:51	62.58	13.1mi
6 Oct	Frostbite Friendly League St. Neots	36:59	60.80	5mi
28 Sep	Oundle Magnificent 10	48:29	57.86	10km
21 Sep	round norfolk relay stage 14 SB	55:24	59.78	7.27mi
14 Sep	Grunty Fen Half Marathon	1:41:46	60.18	13.1mi
17 Aug	Thorney 5 Mile	38:06	59.02	5mi
7 Aug	Wells Carnival Fun Run SB	31:04	72.38	5mi
30 Jul	Peterborough 5K Grand Prix - Werrington	22:36	61.23	5km
27 Jul	Littleport 10K	47:35	58.95	10km
20 Jul	St Ives 10k	46:14	60.68	10km
13 Jul	Bushfield Joggers Peterborough 10K	45:36	61.52	10km
6 Jul	March Spud Run (5 miles)	36:35	61.46	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	22:32	61.41	5km
29 Jun	Abbey 10k SB	45:23	61.81	10km
22 Jun	Sutton Beast 10k	45:55	61.09	10km
18 Jun	Peterborough 5k Grand Prix - Eye	22:32	61.41	5km
15 Jun	Hunstanton 10k beachrun stroke association	48:27	57.90	10km
8 Jun	Hull 10k - Jane Tomlinson Run for All	45:50	61.20	10km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:30	61.50	5km
18 May	North Norfolk Marathon SB	4:10:52	51.18	26.2mi
11 May	Eye 10k	46:10	60.76	10km
4 May	Grand East Anglia Run	45:38	61.47	10km
30 Mar	Sandy 10	1:17:09	60.03	10mi
23 Mar	Oakley 20 SB	2:49:02	56.97	20mi
16 Feb	Stamford 30k SB	2:42:34	54.91	30km
2 Feb	Frostbite Friendly League - Bourne TH	44:30	50.53	5mi
19 Jan	Folksworth 15 SB	2:07:13	55.61	15mi
12 Jan	Frostbite Friendly League - March AC	39:52	56.40	5mi
1 Jan	Resolution Ramble	37:21	60.20	5mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:02	56.07	10km
8 Dec	Frostbite Friendly League Hunts AC	42:11	52.89	5mi
1 Dec	Nene Valley 10			10mi
24 Nov	March Santa Run SB	13:23	64.55	2mi
24 Nov	Hereward Relay - Stage 1 PB	51:27	56.28	6.45mi
17 Nov	St Neots Riverside Half Marathon	1:48:37	55.92	13.1mi
3 Nov	Frostbite Friendly League Bushfield SB	38:45	57.57	5mi
20 Oct	Fenland 10 SB	1:20:59	56.73	10mi
13 Oct	Great Eastern Run	1:48:08	56.17	13.1mi
6 Oct	Frostbite Friendly League St. Neots	39:53	55.94	5mi
22 Sep	Hunstanton stroke association beach run 10k SB	44:48	62.12	10km
8 Sep	Grunty Fen Half Marathon SB	1:47:19	56.60	13.1mi
30 Jun	Abbey 10k	49:49	55.87	10km
12 May	Eye 10k	51:25	54.13	10km
5 May	Bespak Grand East Anglia Run	52:13	53.30	10km
2012		Result	WAVA	Distance
25 Nov	March Santa Run PB	10:38	80.65	2mi
30 Sep	Hunstanton Beach Run SB	1:04:15	42.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.8	1	0	1.3	0.4	0	0	0	0	0	0	0	6.5
2019	83	126	181	166	25	0	0	0	0	0	0	0	580
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	112	0	130	191	18	0	0	0	0	0	0	0	451
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2018	8.6	2.4	4.7	4.2	4.9	7.1	6.6	6.5	7.6	5.6	1.9	0	60.1
2018	338	344	204	150	147	124	142	173	133	112	34	32	1933
2018	21	20	0	10	63	0	0	25	0	0	0	10	148
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	17.2	27.6	13.8	17.7	12.4	10.4	12.8	10.5	8.1	9.6	15.6	8.1	163.8
2017	296	291	245	300	196	249	259	339	325	194	256	286	3237
2017	46	56	49	84	65	26	55	68	25	17	72	28	593
2016	4.7	7	7.8	9.6	10.8	8.1	16.3	15.8	17.7	12.7	12.5	12.9	135.8
2016	169	214	265	214	235	271	337	286	282	238	206	250	2967
2016	50	25	68	63	65	38	50	543	50	75	14	3	1045
2015	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2015	0	0	0	0	0	0	131	172	144	139	117	112	815
2015	0	0	0	0	0	0	36	62	78	38	36	1	250
1990	7.5	2.4	0	3.9	0.7	0	0	0	0	0	0	0	14.4

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Slappy Hurt Punch

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