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Strawbs78

Last on at 6pm, 31st Aug 2024

F45

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Recent Training
25th Mar	General	1.8mi	17:38
23rd Mar	General	1.5mi	15:00
23rd Mar	General	0.9mi	8:24
Feb 2025	General	3.2mi	30:08
Feb 2025	General	3.1mi	29:00

12 Month Benchmarks	Run
Mile	8:34
5k	28:51
5mi	48:05

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	7		23:38 59.19	23:05 60.78		22:08 63.85	21:35 66.09	22:05 64.60	21:35 6:57/mi	66.09
5mi	7			38:24 60.25	39:08 59.31				38:24 7:41/mi	60.25
10km	12	50:17 57.32	49:11 58.70	48:07 60.12	47:23 61.20	45:49 63.70	46:50 62.31		45:49 7:22/mi	63.70
10mi	5	1:22:59 57.09	1:27:59 53.85		1:17:41 61.27	1:21:44 58.62	1:16:12 62.87		1:16:12 7:37/mi	62.87
12mi	1				1:41:50 56.61				1:41:50 8:29/mi	56.61
13.1mi	13	1:51:17 56.66	1:55:42 54.50	1:50:20 57.27			1:41:19 62.98	1:40:04 64.00	1:40:04 7:38/mi	64.00
15mi	1	2:19:20 52.01							2:19:20 9:17/mi	52.01
20mi	2			3:15:28 50.32			2:54:09 56.94		2:54:09 8:42/mi	56.94
26.2mi	7	4:01:51 53.85	4:05:27 53.15	3:47:36 57.44	3:54:53 55.80		3:49:07 57.36		3:47:36 8:41/mi	57.44

2015		Result	WAVA	Distance
15 Jun	Windsor Triathlon (Sprint)	1:46:36		750m/30km/5km
15 Mar	Silverstone Half Marathon PB	1:40:04	64.00	13.1mi
1 Jan	St Albans parkrun SB	22:05	64.60	5km
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	1:41:42	62.97	13.1mi
26 Oct	Cross Country League Cheshunt	38:16	61.14	5mi
8 Oct	Hatfield 5k Series Race 2 PB	21:35	66.09	5km
24 Sep	Hatfield 5K series race 1	21:43	65.69	5km
14 Sep	Dunstable Downs 20			20mi
7 Sep	Maidenhead Half Marathon	1:41:41	62.98	13.1mi
23 Aug	St Albans Parkrun	22:30	63.40	5km
11 May	St Albans 10k SB	46:50	62.31	10km
6 Apr	Paris Marathon SB	3:49:07	57.36	26.2mi
16 Mar	Surrey Spitfire 20 PB	2:54:09	56.94	20mi
2 Mar	Silverstone Half Marathon SB	1:41:19	62.95	13.1mi
2 Feb	Watford Half Marathon	1:43:43	61.49	13.1mi
19 Jan	Fred Hughes 10 PB	1:16:12	62.87	10mi
12 Jan	Cross Country League Royston	46:43	54.03	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:41	61.82	5mi
27 Oct	Cross Country League 1 Cheshunt	39:15	59.35	5mi
13 Oct	Herts 10k PB	45:49	63.70	10km
29 Sep	New Garden City 10 SB	1:21:44	58.62	10mi
3 Aug	St Albans Parkrun SB	22:08	63.85	5km
16 Jun	Windsor	2:51:47		1500km/26mi/10km
9 Jun	Whipsnade Zoo Stampede 10k	46:06	63.09	10km
25 May	Dorney SuperSprint	1:19:48		400m/21.2km/5km
19 May	Wheathampstead 10K	48:20	60.17	10km
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:54:53	55.80	26.2mi
28 Oct	Cross country League 1 broxbourne SB	39:08	59.31	5mi
14 Oct	Herts 10k	47:32	61.19	10km
27 May	Whipsnade Zoo Stampede 10k SB	47:23	61.20	10km
19 May	Eton Supersprints	1:20:53		0.4km/20km/5km
29 Jan	GVH Marathon Training - 12 miles PB	1:41:50	56.61	12mi
22 Jan	Fred Hughes 10 SB	1:17:41	61.27	10mi
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	43:40	52.98	5mi
20 Nov	Sunday XC League - Race 2 Trent Park PB	38:24	60.25	5mi
13 Nov	Autumn Challenge	39:14	58.97	5mi
16 Oct	Amsterdam Marathon PB	3:47:36	57.44	26.2mi
17 Jun	Marston Forest 5K SB	23:05	60.78	5km
12 Jun	Windsor Triathlon	3:00:32		1500m/42km/10km
5 Jun	Zoo Stampede 10k SB	48:07	60.12	10km
22 May	Wheathampstead 10K	49:28	58.48	10km
15 May	Eton Supersprints - Sunday	1:21:38		0.4km/20km/5km
17 Apr	London Marathon	4:13:47	51.40	26.2mi
3 Apr	Sandy 10			10mi
27 Mar	Oakley 20 SB	3:15:28	50.32	20mi
6 Mar	Silverstone Half Marathon SB	1:50:20	57.27	13.1mi
2010		Result	WAVA	Distance
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	4:05:27	53.15	26.2mi
10 Oct	Herts 10K	50:55	56.82	10km
18 Jul	NSPCC Milton Keynes Half Marathon	1:56:45	54.01	13.1mi
18 Jun	Marston Forest 5k SB	23:38	59.19	5km
13 Jun	St Albans Half Marathon SB	1:55:42	54.50	13.1mi
6 Jun	Whipsnade Zoo 10k SB	49:11	58.70	10km
23 May	Wheathampstead 10k	50:32	57.13	10km
11 Apr	XXXIV Marathon de Paris	4:11:21	51.81	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	1:56:13	54.26	13.1mi
24 Jan	Fred Hughes 10 SB	1:27:59	53.85	10mi
2009		Result	WAVA	Distance
8 Nov	Marathon Des Alpes-Maritimes SB	4:01:51	53.85	26.2mi
11 Oct	Royal Parks Half Marathon SB	1:51:17	56.66	13.1mi
6 Sep	Garden City 10 SB	1:22:59	57.09	10mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:51:32	56.44	13.1mi
14 Jun	St Albans Half Marathon	1:54:54	54.79	13.1mi
7 Jun	ZSL Whipsnade Zoo 10K SB	50:17	57.32	10km
10 May	Great Daffodil Run 15 mile PB	2:19:20	52.01	15mi
15 Mar	Silverstone Half Marathon	1:52:36	55.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	8	4	0	0	0	0	0	0	0	0	0	16
2024	0	0	0	0	0	0	2	8	18	18	39	49	134
2021	0	43	34	0	0	0	0	0	7	0	0	0	84
2020	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	21	15	19	0	20	12	6	47	9	5	0	0	153
2019	0	0	0	0	0	0	95	27	0	0	0	0	122
2017	0	0	0	19	0	0	0	0	0	0	0	0	19
2016	92	76	64	16	0	0	0	0	21	0	0	0	269
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	0	0.9	0	0	0	1.1	2	0	0	0	0	0	4
2015	76	125	123	67	0	50	108	43	32	0	15	39	678
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	66	108	40	0	0	0	0	0	214
2014	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2014	100	104	71	36	27	8	69	116	136	96	77	77	915
2014	0	0	0	2	0	15	10	0	0	0	0	0	27
2014	19	17	0	66	72	24	133	23	0	0	30	0	384
2013	0	0	0	0	0.3	0	0.5	0	0	0	0	0	0.7
2013	0	3	33	31	62	36	68	42	64	63	31	61	495
2013	0	0	0	0	4	0	3	0	0	0	0	0	7
2013	0	0	70	77	156	113	49	0	0	0	0	0	464
2012	0.6	0.6	2.5	1.1	6.2	2.5	4.8	0	0.3	0	0	0	18.6
2012	125	133	38	13	47	54	0	5	77	130	92	0	714
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2012	0	21	130	23	239	126	153	15	29	0	10	0	745
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	6.8	1.7	2.8	1.8	9.2	5.1	2.3	4.7	6.9	3	1.2	0.6	46
2011	79	69	107	70	66	76	93	100	144	104	100	113	1121
2011	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	73	172	70	32	29	17	18	0	0	413

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	-	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	1.5mi, 15:00 Run - General 0.9mi, 8:24 Run - General	-	1.8mi, 17:38 Run - General	-	-	-

Strawbs78

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