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Last on at 8am, 8th Nov 2024

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Harpenden Arrows

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1mi	2										6:08 73.81				6:08 6:08/mi	73.81
5km	17			21:12 71.02						21:38 72.47	20:33 76.98		22:44 71.74	23:03 70.75	20:33 6:37/mi	76.98
5mi	15			36:38 66.98						36:47 68.97	33:45 76.48				33:45 6:45/mi	76.48
6mi	1			45:56 64.13											45:56 7:39/mi	64.13
10km	24		44:35 68.17	44:12 69.46	46:30 66.03	45:40 68.05	44:05 70.49	46:42 67.49	45:43 69.48	44:24 72.14	42:16 75.78		47:32 70.08	45:46 72.78	42:16 6:48/mi	75.78
10mi	9		1:15:15 66.37	1:14:53 67.01			1:13:28 69.50			1:13:19 71.83	1:11:06 74.76	1:11:09 74.70	1:15:30 72.66		1:11:06 7:07/mi	74.76
13.1mi	11		1:39:19 66.04	1:46:15 62.02	1:35:39 69.24					1:41:48 67.88	1:33:28 74.71	1:36:59 72.00		1:45:04 69.46	1:33:28 7:08/mi	74.71
15mi	1									3:15:00 40.58					3:15:00 13:00/mi	40.58
16mi	2		3:06:00 43.55	3:31:00 38.56											3:06:00 11:38/mi	43.55
17mi	1										2:25:04 62.75				2:25:04 8:32/mi	62.75
26.2mi	9	3:38:39 61.88	3:41:41 61.28	3:27:53 65.66	3:26:38 66.06		3:22:24 68.22		3:39:23 63.86		3:21:16 70.85			3:40:24 67.67	3:21:16 7:41/mi	70.85

2023		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Stevenage	38:41	69.55	5mi
19 Nov	St Neots Riverside Half Marathon SB	1:45:04	69.46	13.1mi
29 Oct	Sunday League XC Watford	50:02	66.05	6.1mi
15 Oct	Sunday League XC #1 Cheshunt	37:14	72.26	5mi
29 Jul	Luton Wardown parkrun SB	23:03	70.75	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	45:46	72.78	10km
1 May	Milton Keynes marathon SB	3:40:24	67.67	26.2mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:15:30	72.66	10mi
12 Nov	Jersey Farm parkrun SB	22:44	71.74	5km
30 Oct	Sunday League Race #2 Trent Park	36:09	68.45	4.66mi
16 Oct	Sunday League XC #1 Cheshunt	37:30	70.96	5mi
9 Oct	Herts 10k SB	47:32	70.08	10km
10 Sep	Luton Wardown parkrun	23:44	68.72	5km
2020		Result	WAVA	Distance
1 Mar	BERKHAMSTED HALF MARATHON SB	1:36:59	72.00	13.1mi
19 Jan	Fred Hughes 10 SB	1:11:09	74.70	10mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 PB	1:11:06	74.76	10mi
22 Dec	Sunday XC League Race 3	36:01	71.67	5mi
17 Dec	Harpenden Arrows Club 5k	21:19	74.21	5km
24 Nov	Hatfield 5 PB	33:45	76.48	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:33:28	74.71	13.1mi
2 Nov	Ellenbrook fields Parkrun	21:19	74.21	5km
13 Oct	Herts 10km	43:07	74.96	10km
3 Oct	Harpenden Arrows Track Mile PB	6:08	73.81	1mi
25 Sep	Hatfield 5k series 3 PB	20:33	76.98	5km
11 Sep	Hatfield 5k series 2	21:07	74.91	5km
18 Aug	Leila's run Half marathon	1:48:14	64.52	13.1mi
5 Jun	Midweek Road Race League Division 2 & 3 Race 2	43:13	74.11	10km
2 Jun	Run Bedford 10k PB	42:16	75.78	10km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden	44:02	72.74	10km
16 May	Harpenden Arrows Track Mile	6:17	71.41	1mi
12 May	Wheathampstead 10k	45:06	71.02	10km
28 Apr	London Marathon PB	3:21:16	70.85	26.2mi
3 Mar	BERKHAMSTED HALF MARATHON	1:35:46	72.23	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:25:04	62.75	17mi
10 Feb	Sunday League XC #5 Royston	44:26	62.34	5.4mi
20 Jan	Fred Hughes 10	1:11:43	73.44	10mi
15 Jan	Harpenden Arrows Club 5k	22:43	69.01	5km
13 Jan	Sunday League XC #4 Watford	44:51	70.06	6.1mi
6 Jan	Herts County XC Championships (SW)	35:45	71.15	8km
2018		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:13:19	71.83	10mi
16 Dec	Sunday League XC #3 Stevenage	34:46	73.59	5mi
17 Nov	Dirt Half Challenge	1:41:54	67.88	13.1mi
28 Oct	Sunday League XC #1 Cheshunt	34:41	73.76	5mi
16 Oct	Harpenden Arrows Club 5k	21:41	72.30	5km
14 Oct	Herts 10km SB	44:24	72.14	10km
18 Sep	Harpenden Arrows Club 5k	21:48	71.91	5km
15 Sep	Luton Wardown parkrun	21:39	72.41	5km
21 Aug	Harpenden Arrows Club 5k SB	21:38	72.47	5km
17 Jul	Harpenden Arrows Club 5k	22:10	70.14	5km
10 Jul	Harpenden Invitational Club 5k	22:40	68.59	5km
24 Jun	Herts Hobble Short Course PB	3:15:00	40.58	15mi
16 Jun	Oval Run SB	36:47	68.97	5mi
10 Jun	St Albans Half Marathon SB	1:41:48	67.36	13.1mi
20 May	Wheathampstead 10k	47:25	66.99	10km
15 May	Harpenden Arrows Club 5k	21:56	70.89	5km
17 Apr	Harpenden Arrows Club 5k	22:06	70.35	5km
18 Feb	Sunday League XC #5 Royston	46:05	59.61	5.4mi
14 Jan	Sunday League XC #4 Watford	45:14	68.89	6.1mi
2017		Result	WAVA	Distance
12 Nov	Sunday League XC #2 Trent Park	36:01	70.44	5mi
29 Oct	Sunday League XC #1 Cheshunt	38:22	66.13	5mi
8 Oct	Herts 10km SB	45:43	69.48	10km
21 May	Wheathampstead 10k	49:05	64.21	10km
23 Apr	London Marathon SB	3:39:23	63.86	26.2mi
15 Jan	Sunday League XC #4 Watford	50:00	61.84	6.1mi
2016		Result	WAVA	Distance
13 Nov	Sunday League XC #2 Grovelands	39:20	64.00	5mi
23 Oct	Sunday League XC #1 Cheshunt	37:32	67.07	5mi
9 Oct	Herts 10km SB	46:42	67.49	10km
22 May	Wheathampstead 10k	47:31	65.84	10km
2015		Result	WAVA	Distance
7 Jun	Whipsnade 10k Stampede SB	44:05	70.49	10km
17 May	Wheathampstead 10k	44:19	70.12	10km
26 Apr	London Marathon SB	3:22:24	68.22	26.2mi
18 Jan	Fred Hughes 10 SB	1:13:28	69.50	10mi
2014		Result	WAVA	Distance
12 Oct	Herts 10k SB	45:40	68.05	10km
18 May	Wheathampstead 10K	49:07	62.87	10km
2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series SB	46:30	66.03	10km
21 Apr	London Marathon SB	3:26:38	66.06	26.2mi
3 Mar	Silverstone Half Marathon SB	1:35:39	69.24	13.1mi
17 Feb	Cross Country League 5 Watford	48:03	62.69	6.1mi
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	41:56	58.52	5mi
25 Nov	XXIX Firenze Marathon SB	3:27:53	65.66	26.2mi
11 Nov	Autumn Challenge	38:55	63.05	5mi
28 Oct	Cross country League 1 broxbourne SB	36:38	66.98	5mi
14 Oct	Herts 10k SB	44:12	69.46	10km
15 Sep	St Albans Park Run SB	21:12	71.02	5km
24 Jun	Herts Hobble Short Course SB	3:31:00	38.56	16mi
10 Jun	St Albans Half Marathon SB	1:46:15	62.02	13.1mi
27 May	Whipsnade Zoo Stampede 10k	46:26	65.77	10km
20 May	Wheathampstead 10K	45:07	67.69	10km
22 Apr	London Marathon	3:45:07	60.34	26.2mi
22 Jan	Fred Hughes 10 SB	1:14:53	67.01	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	45:56	64.13	6mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:41:41	61.28	26.2mi
9 Oct	Herts 10K	47:29	64.32	10km
26 Jun	Herts Hobble Short Course PB	3:06:00	43.55	16mi
12 Jun	St Albans Half Marathon	1:43:24	63.43	13.1mi
5 Jun	Zoo Stampede 10k SB	44:35	68.17	10km
22 May	Wheathampstead 10K	45:54	66.22	10km
3 Apr	Sandy 10	1:16:28	65.31	10mi
6 Mar	Silverstone Half Marathon SB	1:39:19	66.04	13.1mi
23 Jan	Fred Hughes 10 SB	1:15:15	66.37	10mi
2010		Result	WAVA	Distance
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	3:38:39	61.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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