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Sun 23rd Mar 2025 at 11:31am by Strawbs78

Run > General
  • Time
    15:00
  • Miles
    1.53
  • Min/mi
    9:48
  • Pacing
    74.8%
  • WAVA
    48.07
  • Stride(cm)
    102
  • Cals
    165
  • Cadence
    162
  • BPM
    160
  • %MHR
    87.1
  • B/mi
    1572
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 152/178bpm [1528b/mi] 108cal 5.97/6.91mph
2) 0.53mi - 4:57(9:18/mi) 179/183bpm [1666b/mi] 57cal 6.45/6.97mph
10:03 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +3 9:57 134 119-147 1334 166 164-170 2/9
0.13 1:24 46 12:23 141 135-147 1746 145 130-164 0/2
0.19 2:04 40 10:39 140 138-144 1490 160 158-164 5/0
0.25 3:28 1:24 +44 22:31 140 132-144 3152 161 160-162 3/0
0.31 4:08 40 10:40 147 142-150 1568 163 160-164 4/0
0.38 4:46 38 10:07 149 147-150 1507 164 164-166 0/2
0.44 5:23 37 9:58 147 145-149 1466 163 162-164 0/4
0.50 6:02 38 10:13 150 150-151 1532 164 160-166 0/1
0.56 6:40 38 10:14 149 148-151 1524 161 160-162 2/3
0.63 7:18 38 10:10 150 149-153 1525 162 160-162 4/0
0.69 7:54 36 9:29 148 147-150 1403 161 158-162 4/0
0.75 8:30 36 9:39 159 150-170 1533 161 160-164 0/3
0.81 9:07 37 9:55 170 169-170 1685 161 160-162 0/4
0.88 9:42 35 9:24 172 171-173 1618 162 160-164 1/2
0.94 10:17 35 9:16 174 173-175 1612 161 160-162 3/1
1.00 10:51 34 8:58 177 176-178 1588 165 164-166 1/1
1.06 11:28 37 9:53 177 175-178 1750 163 156-164 3/4
1.13 12:03 35 9:25 176 174-177 1656 163 162-164 1/2
1.19 12:39 36 9:32 178 177-178 1697 164 162-164 1/3
1.25 13:13 34 9:09 179 178-179 1638 162 160-164 1/1
1.31 13:47 33 8:55 180 180-181 1605 163 162-164 1/1
1.38 14:20 33 8:46 181 181-181 1587 163 162-164 3/1
1.44 14:56 37 9:45 181 181-181 1765 160 154-164 3/0
1.50 15:30 34 9:01 181 181-182 1633 163 162-164 1/2
1.53 16:03 33 +15 17:43 181 178-183 3207 162 156-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 15:44

  • Cadence Distribution

    162 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 162 1.5 14:57 10:23
    Walk 2.4 132 0 24 15:14
    Still 0.1 - - 1 -
    Pause 4.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.38% More
    800m 4:35 9:13 44.66% More
    1km 5:44 9:14 46.38% More
    Mile 9:26 9:26 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.22
    5km 31:47 10:14 48.70
    5M 52:38 10:32 47.70
    10km 1:06:16 10:40 47.21
    10M 1:49:44 10:58 46.94
    Half 2:26:06 11:09 46.61
    20M 3:48:47 11:26 46.25
    Mara 5:04:35 11:38 45.76
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