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Sun 23rd Mar 2025 at 10:50am by Strawbs78

Run > General
  • Time
    8:24
  • Miles
    0.89
  • Min/mi
    9:26
  • Pacing
    95.3%
  • WAVA
    47.25
  • Stride(cm)
    106
  • Cals
    94
  • Cadence
    161
  • BPM
    172
  • %MHR
    93.3
  • B/mi
    1620
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.89mi - 8:24(9:29/mi) 172/183bpm [1631b/mi] 94cal 6.33/6.82mph
8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 137 134-143 1395 161 160-162 3/0
0.13 1:16 38 10:10 158 143-171 1605 161 160-162 0/3
0.19 1:54 38 10:04 172 171-172 1732 160 156-164 0/2
0.25 2:29 35 9:26 174 173-175 1640 160 160-162 2/0
0.31 3:07 37 9:59 175 174-176 1746 161 160-162 1/1
0.38 3:43 37 9:46 178 177-178 1739 162 162-162 2/0
0.44 4:18 35 9:18 179 178-180 1664 161 160-162 3/0
0.50 4:54 36 9:30 177 176-179 1681 161 160-162 1/2
0.56 5:29 36 9:29 173 172-175 1641 160 158-162 0/5
0.63 6:02 33 8:46 175 173-176 1535 161 158-162 2/2
0.69 6:36 34 8:58 178 178-178 1596 162 160-162 1/1
0.75 7:10 34 9:11 179 179-179 1645 161 160-162 5/2
0.81 7:45 34 9:05 180 179-181 1634 162 160-162 3/3
0.88 8:19 34 9:04 182 181-182 1651 162 162-164 2/3
0.88 8:24 5 9:31 183 183-183 1741 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.94% More
    800m 4:33 9:10 44.90% More
    1km 5:47 9:19 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.47
    5km 31:36 10:10 48.98
    5M 52:20 10:28 47.97
    10km 1:05:54 10:36 47.47
    10M 1:49:08 10:55 47.20
    Half 2:25:17 11:05 46.87
    20M 3:47:31 11:23 46.50
    Mara 5:02:55 11:34 46.01
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