1) 1mi - 7:22(7:22/mi) 141/150bpm [1038b/mi] 106cal 8.15/8.93mph
2) 0.68mi - 5:01(7:24/mi) 146/154bpm [1080b/mi] 76cal 8.11/8.37mph
3) 1mi - 6:41(6:41/mi) 156/161bpm [1042b/mi] 108cal 8.98/9.48mph
4) 0.52mi - 3:22(6:27/mi) 155/159bpm [1000b/mi] 53cal 9.3/9.41mph
5) 0.13mi - 1:01(8:02/mi) 156/159bpm [1254b/mi] 16cal 7.47/9.31mph
6) 0.84mi - 5:01(5:58/mi) 158/166bpm [944b/mi] 80cal 10.04/10.54mph
7) 0.15mi - 1:07(7:40/mi) 161/167bpm [1235b/mi] 18cal 7.82/9.75mph
8) 0.52mi - 3:01(5:52/mi) 158/164bpm [926b/mi] 48cal 10.24/10.65mph
9) 0.21mi - 1:31(7:19/mi) 159/163bpm [1165b/mi] 24cal 8.19/10.08mph
10) 1mi - 6:14(6:14/mi) 161/165bpm [1004b/mi] 103cal 9.62/10.29mph
11) 0.58mi - 3:37(6:17/mi) 154/161bpm [967b/mi] 54cal 9.55/10.02mph
12) 0.14mi - 1:01(7:27/mi) 155/161bpm [1154b/mi] 15cal 8.06/9.18mph
13) 0.88mi - 5:02(5:41/mi) 157/164bpm [893b/mi] 78cal 10.54/10.62mph
14) 0.13mi - 1:00(7:57/mi) 156/164bpm [1241b/mi] 15cal 7.54/10.42mph
15) 0.54mi - 3:01(5:35/mi) 154/158bpm [860b/mi] 44cal 10.75/11.21mph
16) 1mi - 7:12(7:12/mi) 156/161bpm [1122b/mi] 111cal 8.34/10.75mph
17) 0.2mi - 1:26(7:10/mi) 159/162bpm [1138b/mi] 22cal 8.38/8.83mph
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M40
