Buzz Lightweight
Last on at 12pm, 17th Jan 2021
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
13 -
Miles
33795 -
Miles
20 -
Miles
3615 -
Miles
6 -
WAVA
73.16% -
5k
18:37 -
10k
36:05 -
Half
1:27:07 -
Mara
3:18:43
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
1st Nov
|
General | 6.9mi | 54:01 |
|
31st Oct
|
General | 5.4mi | 44:15 |
|
30th Oct
|
General | 6.4mi | 55:25 |
|
29th Oct
|
General | 6.3mi | 48:35 |
|
28th Oct
|
General | 7.1mi | 58:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:12 | 5:53 |
| 5k | 16:46 | 22:14 |
| 5mi | 28:46 | 39:35 |
| 10k | 36:20 | 50:48 |
| 10mi | 1:01:10 | 1:52:39 |
| Half | 1:34:13 | 2:18:18 |
| 20mi | 2:29:09 | 0 |
| Mara | 3:35:34 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (5) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2013 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:37 69.02 |
18:37
6:00/mi
|
69.02 | |||
| 5.5mi | 1 | 32:50 70.85 |
32:50
5:58/mi
|
70.85 | |||
| 9km | 1 | 35:39 66.39 |
35:39
6:22/mi
|
66.39 | |||
| 5.9mi | 1 | 36:29 68.58 |
36:29
6:11/mi
|
68.58 | |||
| 10km | 5 | 37:37 70.18 | 38:47 68.07 | 36:05 73.16 |
36:05
5:48/mi
|
73.16 | |
| 7.2mi | 1 | 48:09 64.14 |
48:09
6:41/mi
|
64.14 | |||
| 13.1mi | 2 | 1:36:29 60.09 | 1:27:07 66.55 |
1:27:07
6:39/mi
|
66.55 | ||
| 26.2mi | 1 | 3:18:43 61.17 |
3:18:43
7:35/mi
|
61.17 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jul | Sunderland 5k | 5km | ||
| 2 Jul | Tynedale 10k | 10km | ||
| 1 Jun | Middlesbrough 5K | 5km | ||
| 2013 | Result | WAVA | Distance | |
| 31 Mar | North Tyneside 10k Road Race PB | 36:05 | 73.16 | 10km |
| 2010 | Result | WAVA | Distance | |
| 8 Aug | Darlington 10k | 10km | ||
| 11 Jul | Kilburn Feast PB | 48:09 | 64.14 | 7.2mi |
| 3 Jul | Newcastle parkrun PB | 18:37 | 69.02 | 5km |
| 20 Jun | Newton Aycliffe 10K SB | 38:47 | 68.07 | 10km |
| 9 Jun | Blaydon Race PB | 36:29 | 68.58 | 5.9mi |
| 27 Mar | North East Harrier League XC Prudhoe - Senior Men | 5mi | ||
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Great Cumbrian Run PB | 1:27:07 | 66.55 | 13.1mi |
| 18 Oct | Dryderdale Dash PB | 32:50 | 70.85 | 5.5mi |
| 30 Aug | Carlisle 10k Run | 38:54 | 67.87 | 10km |
| 9 Aug | Darlington 10K SB | 37:37 | 70.18 | 10km |
| 1 Jul | Tynedale 10K | 38:32 | 68.51 | 10km |
| 24 Jun | Beamish Tram Challenge 9K PB | 35:39 | 66.39 | 9km |
| 17 May | Brathay Windermere Marathon PB | 3:18:43 | 61.17 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 1:36:29 | 60.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 224 | 120 | 233 | 164 | 196 | 221 | 211 | 209 | 165 | 175 | 7 | 0 | 1926 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 7 | 0 | 0 | 21 |
| 2023 | 1.5 | 2.5 | 2 | 0.5 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
| 2023 | 321 | 322 | 325 | 215 | 216 | 208 | 104 | 156 | 165 | 186 | 165 | 236 | 2621 |
| 2023 | 0 | 0 | 29 | 103 | 392 | 80 | 89 | 0 | 0 | 0 | 0 | 0 | 691 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 4.3 |
| 2022 | 286 | 336 | 329 | 246 | 295 | 343 | 329 | 345 | 301 | 231 | 258 | 328 | 3626 |
| 2022 | 17 | 0 | 0 | 52 | 263 | 135 | 180 | 63 | 40 | 138 | 27 | 0 | 916 |
| 2021 | 331 | 174 | 230 | 334 | 332 | 356 | 392 | 409 | 328 | 118 | 273 | 339 | 3616 |
| 2021 | 0 | 66 | 43 | 0 | 18 | 0 | 0 | 4 | 0 | 106 | 9 | 0 | 245 |
| 2020 | 382 | 368 | 352 | 298 | 301 | 371 | 373 | 402 | 362 | 257 | 354 | 283 | 4104 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 29 |
| 2019 | 303 | 287 | 308 | 321 | 299 | 327 | 369 | 409 | 375 | 212 | 309 | 325 | 3845 |
| 2018 | 238 | 241 | 249 | 200 | 226 | 265 | 327 | 300 | 316 | 194 | 232 | 271 | 3060 |
| 2018 | 0 | 0 | 0 | 38 | 19 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2017 | 153 | 151 | 158 | 195 | 182 | 205 | 234 | 229 | 234 | 238 | 187 | 292 | 2459 |
| 2017 | 38 | 56 | 32 | 28 | 33 | 64 | 46 | 27 | 0 | 12 | 11 | 0 | 347 |
| 2016 | 0 | 0 | 0 | 0 | 3.1 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
| 2016 | 190 | 158 | 155 | 119 | 2 | 18 | 71 | 64 | 69 | 75 | 73 | 86 | 1081 |
| 2016 | 0 | 0 | 0 | 0 | 77 | 110 | 96 | 223 | 140 | 139 | 165 | 108 | 1057 |
| 2015 | 95 | 140 | 173 | 144 | 69 | 62 | 78 | 100 | 113 | 125 | 179 | 167 | 1445 |
| 2014 | 0 | 151 | 162 | 165 | 132 | 141 | 142 | 84 | 59 | 83 | 185 | 131 | 1435 |
| 2013 | 0 | 2 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 6 | 0 | 35 |
| 2012 | 0 | 6 | 0 | 30 | 19 | 0 | 7 | 0 | 11 | 67 | 60 | 21 | 220 |
| 2011 | 201 | 204 | 249 | 181 | 149 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 1037 |
| 2010 | 170 | 176 | 183 | 84 | 86 | 118 | 137 | 178 | 177 | 131 | 110 | 139 | 1690 |
| 2010 | 0 | 0 | 0 | 24 | 0 | 81 | 19 | 63 | 40 | 0 | 0 | 0 | 226 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2009 | 0 | 7 | 185 | 174 | 156 | 130 | 132 | 191 | 134 | 188 | 125 | 174 | 1596 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
18mi,
2:19:16Run - General
1) 1mi - 7:55(7:55/mi) 131/142bpm [1037b/mi] 109cal 7.58/8.25mph
2) 1mi - 7:21(7:21/mi) 141/147bpm [1037b/mi] 112cal 8.16/8.64mph 3) 1mi - 7:28(7:28/mi) 144/147bpm [1074b/mi] 115cal 8.04/8.58mph 4) 1mi - 7:37(7:37/mi) 144/148bpm [1097b/mi] 115cal 7.88/8.7mph 5) 1mi - 7:30(7:30/mi) 144/149bpm [1079b/mi] 110cal 8.01/8.39mph 6) 1mi - 7:51(7:51/mi) 146/150bpm [1146b/mi] 115cal 7.64/8.25mph 7) 1mi - 7:37(7:37/mi) 143/147bpm [1089b/mi] 100cal 7.88/8.62mph 8) 1mi - 7:37(7:37/mi) 143/148bpm [1089b/mi] 98cal 7.88/8.47mph 9) 1mi - 7:40(7:40/mi) 142/146bpm [1088b/mi] 93cal 7.83/8.37mph 10) 1mi - 7:50(7:50/mi) 141/146bpm [1105b/mi] 88cal 7.66/8.18mph 11) 1mi - 7:35(7:35/mi) 142/149bpm [1077b/mi] 87cal 7.91/8.56mph 12) 1mi - 8:00(8:00/mi) 143/147bpm [1143b/mi] 93cal 7.51/8.45mph 13) 1mi - 7:41(7:41/mi) 142/147bpm [1092b/mi] 82cal 7.8/8.2mph 14) 1mi - 7:56(7:56/mi) 143/151bpm [1134b/mi] 87cal 7.56/7.93mph 15) 1mi - 7:53(7:53/mi) 146/151bpm [1152b/mi] 96cal 7.61/8.2mph 16) 1mi - 7:45(7:45/mi) 148/153bpm [1148b/mi] 102cal 7.73/8.01mph 17) 1mi - 7:54(7:54/mi) 150/153bpm [1185b/mi] 106cal 7.6/7.87mph 18) 1mi - 7:52(7:52/mi) 150/155bpm [1180b/mi] 101cal 7.63/8.1mph 19) 0.03mi - 14(8:57/mi) 153/153bpm [1369b/mi] 3cal 6.71/7.39mph  Add a comment |
6.2mi,
46:48 Run - General
1) 1mi - 7:53(7:53/mi) 144/157bpm [1136b/mi] 124cal 7.6/8.25mph
2) 1mi - 7:42(7:42/mi) 149/154bpm [1147b/mi] 127cal 7.79/8.2mph 3) 1mi - 7:36(7:36/mi) 148/155bpm [1124b/mi] 122cal 7.9/8.31mph 4) 1mi - 7:34(7:34/mi) 149/154bpm [1128b/mi] 120cal 7.93/8.64mph 5) 1mi - 7:08(7:08/mi) 156/162bpm [1114b/mi] 121cal 8.41/9.31mph 6) 1mi - 7:33(7:33/mi) 149/156bpm [1125b/mi] 114cal 7.94/9.1mph 7) 0.19mi - 1:21(7:19/mi) 148/154bpm [1083b/mi] 20cal 8.2/8.27mph Add a comment |
7.9mi,
52:52 Run - General
1) 1mi - 7:06(7:06/mi) 135/148bpm [958b/mi] 104cal 8.46/8.75mph
2) 1mi - 7:11(7:11/mi) 146/151bpm [1049b/mi] 116cal 8.35/8.77mph 3) 0.07mi - 30(7:09/mi) 148/151bpm [1058b/mi] 7cal 8.4/8.43mph 4) 1mi - 6:11(6:11/mi) 161/168bpm [995b/mi] 109cal 9.7/10.48mph 5) 1mi - 6:09(6:09/mi) 164/168bpm [1008b/mi] 110cal 9.76/10.21mph 6) 0.15mi - 55(6:18/mi) 165/168bpm [1041b/mi] 16cal 9.51/10.37mph 7) 0.54mi - 4:32(8:22/mi) 144/165bpm [1205b/mi] 61cal 7.17/9.64mph 8) 1mi - 5:57(5:57/mi) 166/171bpm [989b/mi] 108cal 10.07/10.46mph 9) 1mi - 5:18(5:18/mi) 178/183bpm [944b/mi] 105cal 11.31/11.73mph 10) 0.1mi - 31(5:12/mi) 179/182bpm [931b/mi] 10cal 11.54/11.35mph 11) 0.03mi - 36(18:29/mi) 175/177bpm [3234b/mi] 11cal 3.25/11.35mph 12) 0.99mi - 7:56(7:59/mi) 150/180bpm [1197b/mi] 108cal 7.52/8.97mph Add a comment |
-
|
6.3mi,
41:02 Run - General
1) 1mi - 6:49(6:49/mi) 145/153bpm [989b/mi] 112cal 8.8/9.27mph
2) 1mi - 6:52(6:52/mi) 148/153bpm [1017b/mi] 114cal 8.73/8.93mph 3) 0.07mi - 28(6:50/mi) 144/147bpm [984b/mi] 7cal 8.78/8.52mph 4) 0.35mi - 2:02(5:52/mi) 157/164bpm [922b/mi] 35cal 10.22/10.37mph 5) 0.13mi - 1:01(7:56/mi) 152/163bpm [1205b/mi] 17cal 7.57/10.21mph 6) 0.35mi - 1:59(5:44/mi) 157/166bpm [901b/mi] 34cal 10.45/11.06mph 7) 0.13mi - 1:00(7:40/mi) 157/167bpm [1204b/mi] 17cal 7.82/10mph 8) 0.35mi - 1:59(5:44/mi) 161/167bpm [924b/mi] 35cal 10.46/10.73mph 9) 0.12mi - 1:02(8:25/mi) 161/167bpm [1356b/mi] 18cal 7.12/10.42mph 10) 0.35mi - 1:58(5:41/mi) 159/165bpm [904b/mi] 34cal 10.55/10.81mph 11) 0.14mi - 1:01(7:24/mi) 162/166bpm [1198b/mi] 18cal 8.12/10.56mph 12) 0.34mi - 1:59(5:45/mi) 163/169bpm [936b/mi] 35cal 10.45/11.12mph 13) 0.14mi - 1:00(7:02/mi) 165/168bpm [1160b/mi] 18cal 8.53/10.56mph 14) 0.35mi - 1:59(5:43/mi) 165/167bpm [944b/mi] 36cal 10.49/10.83mph 15) 0.13mi - 1:00(7:38/mi) 162/168bpm [1236b/mi] 18cal 7.86/10.6mph 16) 0.34mi - 1:59(5:46/mi) 160/166bpm [922b/mi] 35cal 10.41/10.92mph 17) 0.14mi - 1:01(7:24/mi) 164/166bpm [1213b/mi] 18cal 8.11/9.5mph 18) 0.35mi - 1:59(5:44/mi) 161/165bpm [922b/mi] 35cal 10.48/11.59mph 19) 0.5mi - 3:54(7:48/mi) 152/169bpm [1186b/mi] 58cal 7.69/10.46mph Add a comment |
6.7mi,
51:12 Run - General
1) 1mi - 8:09(8:09/mi) 137/147bpm [1116b/mi] 126cal 7.36/8.66mph
2) 1mi - 7:53(7:53/mi) 144/151bpm [1136b/mi] 129cal 7.61/8.1mph 3) 1mi - 8:06(8:06/mi) 146/159bpm [1183b/mi] 130cal 7.4/8.06mph 4) 1mi - 7:39(7:39/mi) 146/151bpm [1117b/mi] 121cal 7.84/8.39mph 5) 1mi - 7:42(7:42/mi) 147/152bpm [1131b/mi] 123cal 7.8/8.35mph 6) 1mi - 7:03(7:03/mi) 147/158bpm [1036b/mi] 107cal 8.51/9.41mph 7) 0.71mi - 4:40(6:36/mi) 160/165bpm [1057b/mi] 84cal 9.08/9.52mph Add a comment
0mi,
1:02:32Cross - Strength Add a comment |
10.2mi,
1:16:16 Run - General
1) 1mi - 7:47(7:47/mi) 139/151bpm [1082b/mi] 121cal 7.71/8.27mph
2) 1mi - 7:19(7:19/mi) 153/156bpm [1119b/mi] 127cal 8.21/8.62mph 3) 1mi - 7:43(7:43/mi) 157/160bpm [1210b/mi] 137cal 7.78/8.18mph 4) 1mi - 7:19(7:19/mi) 155/159bpm [1135b/mi] 126cal 8.2/9.06mph 5) 1mi - 7:29(7:29/mi) 160/162bpm [1198b/mi] 133cal 8.02/8.85mph 6) 1mi - 7:28(7:28/mi) 151/161bpm [1128b/mi] 117cal 8.03/8.7mph 7) 1mi - 7:22(7:22/mi) 149/154bpm [1097b/mi] 111cal 8.15/8.87mph 8) 1mi - 7:11(7:11/mi) 150/161bpm [1078b/mi] 106cal 8.35/8.91mph 9) 1mi - 7:21(7:21/mi) 147/152bpm [1080b/mi] 97cal 8.17/8.79mph 10) 1mi - 7:24(7:24/mi) 148/154bpm [1095b/mi] 98cal 8.11/8.58mph 11) 0.22mi - 1:54(8:25/mi) 150/154bpm [1263b/mi] 25cal 7.13/7.62mph Add a comment |
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
|
5mi,
43:31 Run - General
1) 1mi - 9:35(9:35/mi) 143/155bpm [1370b/mi] 153cal 6.26/7.22mph
2) 1mi - 9:14(9:14/mi) 156/171bpm [1441b/mi] 159cal 6.5/7.37mph 3) 1mi - 9:21(9:21/mi) 160/172bpm [1496b/mi] 165cal 6.42/7.37mph 4) 1mi - 7:50(7:50/mi) 155/171bpm [1213b/mi] 128cal 7.66/8.72mph 5) 1mi - 7:24(7:24/mi) 151/160bpm [1118b/mi] 115cal 8.1/8.77mph 6) 0.02mi - 7(5:41/mi) 140/143bpm [795b/mi] 10.56/9.27mph Add a comment |
5mi,
36:33 Run - General
1) 1mi - 7:37(7:37/mi) 130/150bpm [989b/mi] 105cal 7.89/8.62mph
2) 1mi - 7:24(7:24/mi) 142/151bpm [1051b/mi] 116cal 8.11/8.81mph 3) 1mi - 7:26(7:26/mi) 150/161bpm [1116b/mi] 123cal 8.06/8.58mph 4) 1mi - 7:00(7:00/mi) 150/158bpm [1049b/mi] 115cal 8.58/9.18mph 5) 1mi - 7:00(7:00/mi) 153/163bpm [1072b/mi] 117cal 8.57/9.73mph 6) 0.01mi - 6(7:27/mi) 151/153bpm [1124b/mi] 1cal 8.06/8.16mph Add a comment |
6.8mi,
49:46 Run - General
1) 1mi - 8:20(8:20/mi) 140/153bpm [1166b/mi] 130cal 7.2/7.62mph
2) 1mi - 7:34(7:34/mi) 148/155bpm [1121b/mi] 125cal 7.92/8.41mph 3) 0.95mi - 7:12(7:35/mi) 155/163bpm [1175b/mi] 124cal 7.91/8.2mph 4) 1mi - 6:08(6:08/mi) 156/167bpm [957b/mi] 104cal 9.78/10.14mph 5) 0.06mi - 25(7:01/mi) 151/154bpm [1060b/mi] 6cal 8.54/9.58mph 6) 0.35mi - 2:54(8:12/mi) 155/160bpm [1270b/mi] 48cal 7.32/8.91mph 7) 1mi - 6:06(6:06/mi) 153/160bpm [934b/mi] 100cal 9.83/10.4mph 8) 0.05mi - 23(7:08/mi) 147/150bpm [1049b/mi] 5cal 8.41/9.85mph 9) 1mi - 8:00(8:00/mi) 153/163bpm [1225b/mi] 129cal 7.5/9.31mph 10) 0.37mi - 2:43(7:23/mi) 151/156bpm [1116b/mi] 42cal 8.12/8.43mph Add a comment |
4mi,
31:06 Run - General
1) 1mi - 8:09(8:09/mi) 149/165bpm [1214b/mi] 135cal 7.36/8.14mph
2) 1mi - 7:36(7:36/mi) 150/161bpm [1141b/mi] 127cal 7.89/8.37mph 3) 1mi - 7:30(7:30/mi) 155/163bpm [1163b/mi] 129cal 8/8.64mph 4) 1mi - 7:51(7:51/mi) 154/163bpm [1210b/mi] 132cal 7.64/8.87mph 5) 0mi - 1193:02:47(322151:20:49/mi) 150/150bpm [2899362121b/mi] Add a comment |
5.2mi,
40:41 Run - General
1) 1mi - 8:03(8:03/mi) 129/142bpm [1038b/mi] 108cal 7.46/8.43mph
2) 1mi - 7:45(7:45/mi) 137/148bpm [1062b/mi] 113cal 7.74/8.81mph 3) 1mi - 7:51(7:51/mi) 146/154bpm [1147b/mi] 126cal 7.64/8.52mph 4) 1mi - 7:36(7:36/mi) 144/156bpm [1094b/mi] 114cal 7.9/8.14mph 5) 1mi - 7:48(7:48/mi) 143/149bpm [1116b/mi] 110cal 7.69/7.95mph 6) 0.19mi - 1:37(8:28/mi) 145/151bpm [1227b/mi] 24cal 7.09/7.37mph Add a comment |
-
|
26.4mi,
3:37:10 Run - General
1) 1mi - 7:06(7:06/mi) 148/159bpm [1051b/mi] 116cal 8.45/9.5mph
2) 1mi - 8:52(8:52/mi) 169/179bpm [1497b/mi] 167cal 6.77/9.08mph 3) 1mi - 7:07(7:07/mi) 155/166bpm [1102b/mi] 119cal 8.44/9.18mph 4) 1mi - 7:29(7:29/mi) 157/165bpm [1176b/mi] 127cal 8.01/9.02mph 5) 1mi - 7:11(7:11/mi) 156/167bpm [1120b/mi] 119cal 8.35/8.93mph 6) 1mi - 7:47(7:47/mi) 160/170bpm [1246b/mi] 134cal 7.7/9.52mph 7) 1mi - 7:54(7:54/mi) 155/165bpm [1226b/mi] 127cal 7.59/8.97mph 8) 1mi - 7:45(7:45/mi) 149/162bpm [1156b/mi] 101cal 7.74/8.79mph 9) 1mi - 8:41(8:41/mi) 159/168bpm [1381b/mi] 144cal 6.91/8.14mph 10) 1mi - 7:58(7:58/mi) 155/166bpm [1234b/mi] 115cal 7.54/9mph 11) 1mi - 7:46(7:46/mi) 146/156bpm [1134b/mi] 83cal 7.73/8.72mph 12) 1mi - 7:51(7:51/mi) 157/164bpm [1234b/mi] 120cal 7.64/8.62mph 13) 1mi - 7:47(7:47/mi) 152/163bpm [1184b/mi] 95cal 7.7/8.64mph 14) 1mi - 7:50(7:50/mi) 154/159bpm [1207b/mi] 106cal 7.65/8.16mph 15) 1mi - 12:50(12:50/mi) 156/182bpm [2003b/mi] 173cal 4.67/8.6mph 16) 1mi - 7:45(7:45/mi) 155/166bpm [1200b/mi] 104cal 7.75/8.83mph 17) 1mi - 7:48(7:48/mi) 154/160bpm [1202b/mi] 99cal 7.69/8.16mph 18) 1mi - 8:01(8:01/mi) 161/171bpm [1289b/mi] 126cal 7.49/8.54mph 19) 1mi - 8:33(8:33/mi) 163/175bpm [1394b/mi] 137cal 7.02/8.64mph 20) 1mi - 8:11(8:11/mi) 163/170bpm [1334b/mi] 132cal 7.33/8.77mph 21) 1mi - 8:08(8:08/mi) 156/163bpm [1270b/mi] 101cal 7.37/8.39mph 22) 1mi - 10:13(10:13/mi) 163/174bpm [1665b/mi] 160cal 5.87/7.87mph 23) 1mi - 8:47(8:47/mi) 168/177bpm [1476b/mi] 153cal 6.83/8.56mph 24) 1mi - 8:10(8:10/mi) 157/166bpm [1282b/mi] 98cal 7.35/8.56mph 25) 1mi - 8:24(8:24/mi) 169/177bpm [1421b/mi] 149cal 7.14/7.93mph 26) 1mi - 8:02(8:02/mi) 169/173bpm [1358b/mi] 142cal 7.47/8.25mph 27) 0.41mi - 3:12(7:51/mi) 172/178bpm [1350b/mi] 59cal 7.65/8.2mph Add a comment |
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
|
6.7mi,
56:38 Bike - General
1) 5mi - 42:15(8:27/mi) 102/122bpm [862b/mi] 291cal 7.1/10.81mph
2) 1.71mi - 14:23(8:26/mi) 109/139bpm [920b/mi] 109cal 7.11/12.69mph Add a comment |
-
|
-
|
2.3mi,
24:54 Run - General
1) 1mi - 11:39(11:39/mi) 138/152bpm [1607b/mi] 171cal 5.15/7.7mph
2) 1mi - 10:31(10:31/mi) 128/145bpm [1347b/mi] 113cal 5.7/7.24mph 3) 0.3mi - 2:44(9:07/mi) 138/142bpm [1259b/mi] 34cal 6.58/6.76mph Add a comment |
3.2mi,
25:20 Run - General
1) 1mi - 8:27(8:27/mi) 135/150bpm [1141b/mi] 122cal 7.1/7.95mph
2) 1mi - 7:58(7:58/mi) 145/153bpm [1156b/mi] 127cal 7.53/8.83mph 3) 1mi - 7:22(7:22/mi) 147/153bpm [1083b/mi] 116cal 8.14/8.62mph 4) 0.2mi - 1:33(7:48/mi) 144/150bpm [1124b/mi] 22cal 7.69/7.87mph Add a comment |
0mi,
51:19 Cross - Strength Add a comment |
-
|
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
|
7.2mi,
1:07:59 Run - General
1) 1mi - 9:31(9:31/mi) 122/136bpm [1161b/mi] 116cal 6.3/8.06mph
2) 1mi - 11:02(11:02/mi) 129/142bpm [1423b/mi] 134cal 5.44/7.2mph 3) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 121cal 6.64/7.76mph 4) 1mi - 9:00(9:00/mi) 136/147bpm [1224b/mi] 113cal 6.66/7.41mph 5) 1mi - 8:57(8:57/mi) 137/153bpm [1226b/mi] 112cal 6.71/7.83mph 6) 1mi - 10:07(10:07/mi) 133/146bpm [1345b/mi] 104cal 5.93/7.58mph 7) 1mi - 9:04(9:04/mi) 141/153bpm [1279b/mi] 117cal 6.62/7.68mph 8) 0.15mi - 1:16(8:14/mi) 130/134bpm [1070b/mi] 11cal 7.29/7.85mph Add a comment |
7.1mi,
58:56 Run - General
1) 1mi - 8:46(8:46/mi) 126/137bpm [1104b/mi] 108cal 6.85/7.53mph
2) 1mi - 8:04(8:04/mi) 134/138bpm [1080b/mi] 108cal 7.44/7.81mph 3) 1mi - 8:20(8:20/mi) 135/143bpm [1126b/mi] 109cal 7.19/9.83mph 4) 1mi - 8:05(8:05/mi) 139/145bpm [1124b/mi] 110cal 7.42/8.35mph 5) 1mi - 8:10(8:10/mi) 139/145bpm [1135b/mi] 106cal 7.35/8.1mph 6) 1mi - 8:36(8:36/mi) 136/151bpm [1169b/mi] 100cal 6.98/8.12mph 7) 1mi - 8:11(8:11/mi) 138/144bpm [1130b/mi] 97cal 7.33/7.78mph 8) 0.09mi - 44(8:27/mi) 140/144bpm [1184b/mi] 9cal 7.1/6.99mph Add a comment |
6.3mi,
48:35 Run - General
1) 1mi - 8:17(8:17/mi) 141/150bpm [1169b/mi] 124cal 7.24/7.89mph
2) 1mi - 8:16(8:16/mi) 141/151bpm [1166b/mi] 122cal 7.26/8.39mph 3) 0.62mi - 4:12(6:44/mi) 158/166bpm [1063b/mi] 71cal 8.92/9.81mph 4) 0.17mi - 1:30(9:03/mi) 164/170bpm [1483b/mi] 26cal 6.63/8.58mph 5) 0.63mi - 4:12(6:38/mi) 159/171bpm [1056b/mi] 72cal 9.04/9.91mph 6) 0.17mi - 1:30(8:37/mi) 148/168bpm [1275b/mi] 21cal 6.97/9.04mph 7) 0.61mi - 3:56(6:28/mi) 164/172bpm [1062b/mi] 69cal 9.27/10.18mph 8) 0.17mi - 1:31(9:00/mi) 149/161bpm [1342b/mi] 22cal 6.66/9.58mph 9) 0.62mi - 4:09(6:41/mi) 163/169bpm [1090b/mi] 72cal 8.97/9.66mph 10) 1mi - 8:55(8:55/mi) 145/165bpm [1293b/mi] 116cal 6.73/8.95mph 11) 0.28mi - 2:06(7:37/mi) 146/154bpm [1111b/mi] 28cal 7.89/8.62mph Add a comment |
6.4mi,
55:25 Run - General
1) 1mi - 9:01(9:01/mi) 124/134bpm [1119b/mi] 109cal 6.65/7.89mph
2) 1mi - 8:41(8:41/mi) 127/134bpm [1103b/mi] 106cal 6.91/7.22mph 3) 1mi - 9:13(9:13/mi) 126/138bpm [1161b/mi] 104cal 6.51/7.37mph 4) 1mi - 8:53(8:53/mi) 134/147bpm [1190b/mi] 112cal 6.76/7.64mph 5) 1mi - 9:17(9:17/mi) 128/135bpm [1187b/mi] 95cal 6.47/7.01mph 6) 0.61mi - 5:26(8:50/mi) 146/156bpm [1290b/mi] 81cal 6.79/7.97mph 7) 0.62mi - 3:48(6:07/mi) 163/170bpm [996b/mi] 66cal 9.82/11.19mph 8) 0.17mi - 1:07(6:40/mi) 163/167bpm [1088b/mi] 19cal 8.99/10.14mph Add a comment |
5.4mi,
44:15 Run - General
1) 1mi - 8:27(8:27/mi) 129/144bpm [1091b/mi] 111cal 7.1/8.01mph
2) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 115cal 7.52/7.99mph 3) 1mi - 7:50(7:50/mi) 138/149bpm [1082b/mi] 107cal 7.65/8.31mph 4) 1mi - 7:53(7:53/mi) 138/145bpm [1088b/mi] 104cal 7.61/8.39mph 5) 1mi - 8:14(8:14/mi) 141/147bpm [1162b/mi] 112cal 7.28/8.06mph 6) 0.44mi - 3:51(8:44/mi) 147/154bpm [1283b/mi] 56cal 6.87/8.06mph Add a comment |
6.9mi,
54:01 Run - General
1) 1mi - 8:12(8:12/mi) 127/136bpm [1041b/mi] 106cal 7.32/7.66mph
2) 1mi - 7:33(7:33/mi) 139/148bpm [1049b/mi] 111cal 7.95/8.35mph 3) 1mi - 7:57(7:57/mi) 142/152bpm [1129b/mi] 118cal 7.55/8.22mph 4) 1mi - 8:05(8:05/mi) 145/153bpm [1171b/mi] 123cal 7.43/8.06mph 5) 1mi - 7:47(7:47/mi) 147/152bpm [1145b/mi] 119cal 7.7/8.95mph 6) 1mi - 7:21(7:21/mi) 147/153bpm [1080b/mi] 109cal 8.17/9.29mph 7) 0.88mi - 7:06(8:04/mi) 144/155bpm [1161b/mi] 97cal 7.44/8.54mph Add a comment |
-
|