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Fri 21st Feb 2025 at 8:02am by Buzz Lightweight

Run > General

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Time
44:51
Miles
6.01
Min/mi
7:28
Pacing
89.7%
WAVA
59.98
Stride(cm)
124
Cals
724
Cadence
173
BPM
151
%MHR
88.4
B/mi
1128
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 143/153bpm [1104b/mi] 122cal 7.77/8.52mph
2) 1mi - 7:37(7:37/mi) 154/159bpm [1174b/mi] 129cal 7.87/8.58mph
3) 1mi - 7:31(7:31/mi) 158/163bpm [1187b/mi] 129cal 7.99/8.47mph
4) 1mi - 7:22(7:22/mi) 153/161bpm [1127b/mi] 121cal 8.14/9.12mph
5) 1mi - 7:09(7:09/mi) 149/156bpm [1066b/mi] 110cal 8.39/8.93mph
6) 1mi - 7:22(7:22/mi) 150/155bpm [1106b/mi] 112cal 8.14/8.75mph
7) 0.01mi - 6(9:59/mi) 148/149bpm [1476b/mi] 1cal 6.02/7.66mph

7:43 7:37 7:31 7:22 7:09 7:22 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	134 90-144	1118	169 104-174	21/2
0.50	4:02	1:56	7:46	142 135-146	1102	173 170-176	15/5
0.75	5:55	1:53	7:33	148 142-151	1117	174 170-178	16/6
1.00	7:43	1:48	7:11	151 148-153	1086	178 172-182	18/7
1.25	9:31	1:48	7:13	153 147-155	1104	178 172-182	12/7
1.50	11:22	1:52	7:26	155 151-157	1153	175 170-180	9/7
1.75	13:20	1:58	7:51	153 151-157	1202	173 168-180	13/5
2.00	15:21	2:01	8:03	155 151-159	1247	173 146-176	17/3
2.25	17:14	1:53	7:33	161 158-163	1214	173 170-176	17/4
2.50	19:07	1:53	7:31	161 159-163	1210	173 172-176	11/3
2.75	20:57	1:50	7:20	158 154-161	1159	172 170-174	8/4
3.00	22:52	1:55	7:39	151 141-159	1156	171 162-174	0/6
3.25	25:05	2:14 +17	8:55	151 143-156	1347	171 162-176	0/9
3.50	26:54	1:49	7:15	157 153-161	1139	172 164-176	3/0
3.75	28:46	1:51	7:25	152 147-154	1127	173 166-176	1/0
4.00	30:31	1:45	7:01	151 148-153	1059	175 168-180	0/4
4.25	32:16	1:45	7:00	149 144-151	1044	175 172-180	0/10
4.50	34:19	2:03 +16	8:12	145 135-154	1190	174 162-180	0/14
4.75	36:03	1:44	6:56	152 147-154	1053	177 174-182	0/8
5.00	37:56	1:53	7:31	152 149-156	1143	173 168-180	0/5
5.25	39:45	1:50	7:19	149 142-155	1090	173 170-174	0/4
5.50	41:36	1:50	7:21	150 147-153	1102	173 170-176	0/4
5.75	43:26	1:50	7:21	149 145-151	1096	173 166-176	0/5
6.00	45:18	1:52	7:29	151 149-152	1129	174 168-176	0/5
6.01	45:24	6	10:44	148 147-149	1589	163 160-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	2.3%	7:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6	44:46	7:33
Walk	0.2	125	0	5	26:02
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.56%	More
800m	3:27	6:56	52.38%	More
1km	4:20	6:58	54.83%	More
Mile	7:07	7:07	57.38%	More
5k	23:14	7:29	59.10%	More
5 miles	37:29	7:30	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.98
5km	22:17	7:10	61.61
5M	36:54	7:23	60.48
10km	46:28	7:29	59.89
10M	1:16:56	7:42	59.28
Half	1:42:26	7:49	58.69
20M	2:40:25	8:01	58.49
Mara	3:33:35	8:09	58.65

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