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Sun 2nd Feb 2025 at 10:01am by Buzz Lightweight

Run > General
  • Time
    31:14
  • Miles
    3.88
  • Min/mi
    8:03
  • Pacing
    82.9%
  • WAVA
    55.07
  • Stride(cm)
    119
  • Cals
    467
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1153
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 136/146bpm [1130b/mi] 118cal 7.22/8.43mph
2) 1mi - 7:50(7:50/mi) 144/154bpm [1128b/mi] 121cal 7.66/8.79mph
3) 1mi - 8:01(8:01/mi) 147/155bpm [1178b/mi] 123cal 7.49/8.58mph
4) 0.88mi - 7:05(8:05/mi) 147/156bpm [1187b/mi] 105cal 7.43/7.7mph
8:19 7:50 8:01 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 123 97-138 1108 161 126-170 5/2
0.25 2:30 1:22 +16 10:56 136 130-143 1488 165 158-170 3/3
0.38 3:41 1:11 9:30 134 130-140 1273 166 162-168 6/2
0.50 4:36 55 7:20 136 133-139 996 165 162-168 5/2
0.63 5:35 59 7:50 136 133-139 1065 167 164-170 6/3
0.75 6:35 1:01 8:07 138 134-142 1120 169 166-172 6/4
0.88 7:34 59 7:52 142 138-146 1116 171 168-172 4/3
1.00 8:35 1:01 8:07 142 137-145 1153 171 168-172 8/2
1.13 9:31 56 7:26 142 139-145 1056 171 170-172 7/1
1.25 10:32 1:01 8:06 144 141-146 1166 170 168-172 7/3
1.38 11:30 58 7:42 141 138-148 1086 170 168-172 5/2
1.50 12:30 1:01 8:05 141 139-143 1139 171 170-172 5/2
1.63 13:30 1:00 7:59 144 142-147 1148 171 166-172 4/3
1.75 14:31 1:01 8:05 148 145-151 1196 171 168-172 4/2
1.88 15:27 56 7:28 147 142-152 1097 169 168-172 4/3
2.00 16:26 59 7:53 149 142-154 1174 168 166-170 5/6
2.13 17:58 1:32 +31 12:16 141 133-151 1729 167 154-170 5/10
2.25 18:56 58 7:47 145 142-149 1127 169 166-170 4/5
2.38 19:56 1:00 8:01 146 143-149 1169 169 166-172 4/5
2.50 20:52 56 7:26 148 144-151 1100 170 164-172 4/5
2.63 21:55 1:03 8:25 145 143-147 1222 169 164-172 3/6
2.75 22:51 56 7:31 148 146-151 1113 171 168-172 2/3
2.88 23:54 1:03 8:25 149 144-153 1255 168 164-172 3/6
3.00 24:56 1:01 8:10 152 150-155 1241 166 164-168 4/5
3.13 25:53 57 7:38 154 149-156 1174 166 164-170 4/4
3.25 26:50 57 7:35 150 145-155 1136 166 164-168 3/4
3.38 27:56 1:06 8:47 145 142-149 1275 168 166-170 4/6
3.50 28:52 56 7:30 146 144-150 1095 166 166-168 3/3
3.63 29:51 1:00 7:57 147 143-152 1168 165 160-168 2/6
3.75 30:55 1:03 8:27 144 141-148 1216 163 160-166 2/4
3.88 32:01 1:06 8:47 141 136-143 1239 163 160-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 7:55
    11 1.6% 8:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 3.9 31:05 8:16
    Walk 0.5 149 0 9 6:39
    Pause 2.4 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.05% More
    800m 3:50 7:42 47.19% More
    1km 4:45 7:39 49.94% More
    Mile 7:47 7:47 52.45% More
    5k 25:00 8:03 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.09
    5km 24:41 7:57 55.62
    5M 40:52 8:10 54.61
    10km 51:27 8:17 54.09
    10M 1:25:12 8:31 53.52
    Half 1:53:26 8:40 52.99
    20M 2:57:39 8:53 52.82
    Mara 3:56:31 9:02 52.96
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