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Tue 18th Feb 2025 at 6:15pm by Buzz Lightweight

Run > General
  • Time
    1:07:23
  • Miles
    10.04
  • Min/mi
    6:43
  • Pacing
    76%
  • WAVA
    68.02
  • Stride(cm)
    133
  • Cals
    1049
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1051
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 140/146bpm [1030b/mi] 110cal 8.16/8.66mph
2) 0.68mi - 4:57(7:15/mi) 141/146bpm [1022b/mi] 73cal 8.28/8.72mph
3) 1mi - 5:54(5:54/mi) 156/166bpm [920b/mi] 98cal 10.17/10.83mph
4) 0.36mi - 2:06(5:53/mi) 163/166bpm [958b/mi] 36cal 10.21/10.58mph
5) 0.38mi - 3:00(7:59/mi) 149/164bpm [1189b/mi] 46cal 7.52/10.27mph
6) 0.18mi - 1:00(5:32/mi) 156/163bpm [862b/mi] 16cal 10.86/11.94mph
7) 0.13mi - 1:00(7:35/mi) 160/165bpm [1213b/mi] 17cal 7.91/10.85mph
8) 0.18mi - 1:00(5:24/mi) 159/165bpm [860b/mi] 16cal 11.1/12.11mph
9) 0.12mi - 1:00(8:08/mi) 160/166bpm [1302b/mi] 16cal 7.37/11.04mph
10) 0.18mi - 1:00(5:25/mi) 161/168bpm [872b/mi] 17cal 11.08/11.56mph
11) 0.13mi - 1:00(7:42/mi) 162/165bpm [1247b/mi] 17cal 7.8/11.12mph
12) 0.19mi - 1:00(5:22/mi) 162/165bpm [869b/mi] 17cal 11.18/11.79mph
13) 0.13mi - 1:00(7:54/mi) 167/170bpm [1319b/mi] 17cal 7.59/11.29mph
14) 0.19mi - 1:00(5:20/mi) 164/169bpm [876b/mi] 17cal 11.24/11.54mph
15) 0.13mi - 1:00(7:50/mi) 166/170bpm [1300b/mi] 17cal 7.66/11.5mph
16) 0.19mi - 1:00(5:21/mi) 163/166bpm [872b/mi] 17cal 11.21/11.63mph
17) 0.13mi - 1:00(7:51/mi) 168/176bpm [1319b/mi] 18cal 7.64/11.44mph
18) 0.19mi - 1:00(5:19/mi) 163/168bpm [865b/mi] 17cal 11.3/12.17mph
19) 0.13mi - 1:00(7:53/mi) 167/172bpm [1316b/mi] 17cal 7.61/11.37mph
20) 0.18mi - 1:00(5:31/mi) 164/170bpm [905b/mi] 17cal 10.88/11.81mph
21) 0.13mi - 1:00(7:46/mi) 164/170bpm [1273b/mi] 17cal 7.73/11.17mph
22) 0.18mi - 1:00(5:27/mi) 162/169bpm [883b/mi] 17cal 11.01/11.96mph
23) 0.14mi - 1:00(7:18/mi) 167/171bpm [1218b/mi] 17cal 8.23/11.54mph
24) 0.19mi - 1:00(5:18/mi) 168/172bpm [890b/mi] 17cal 11.32/12.02mph
25) 0.12mi - 1:00(8:26/mi) 168/172bpm [1417b/mi] 17cal 7.12/11.42mph
26) 1mi - 5:42(5:42/mi) 170/179bpm [970b/mi] 104cal 10.52/11.31mph
27) 0.39mi - 2:18(5:50/mi) 170/173bpm [990b/mi] 41cal 10.3/10.5mph
28) 0.33mi - 3:00(8:59/mi) 152/172bpm [1367b/mi] 37cal 6.67/10.06mph
29) 0.1mi - 30(4:50/mi) 152/165bpm [735b/mi] 6cal 12.41/13.61mph
30) 0.18mi - 1:30(8:20/mi) 163/172bpm [1358b/mi] 25cal 7.2/12.46mph
31) 0.1mi - 30(5:07/mi) 158/165bpm [809b/mi] 7cal 11.71/12.42mph
32) 0.18mi - 1:30(8:11/mi) 162/168bpm [1326b/mi] 25cal 7.33/12.08mph
33) 0.11mi - 30(4:43/mi) 154/165bpm [726b/mi] 6cal 12.72/13.86mph
34) 0.17mi - 1:30(8:48/mi) 170/177bpm [1496b/mi] 27cal 6.82/13.38mph
35) 0.11mi - 30(4:31/mi) 170/177bpm [767b/mi] 9cal 13.3/14.57mph
36) 0.18mi - 1:30(8:07/mi) 164/172bpm [1332b/mi] 25cal 7.39/13.99mph
37) 0.63mi - 5:05(8:01/mi) 143/169bpm [1146b/mi] 36cal 7.49/7.78mph
7:21 4:57 5:54 2:06 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:42 2:18 3:00 30 1:30 30 1:30 30 1:30 30 1:30 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 139 97-146 1028 178 162-182 26/11
1.00 7:21 3:40 7:19 140 136-144 1025 179 174-182 21/11
1.50 10:58 3:37 7:13 142 134-146 1026 177 172-180 22/17
2.00 14:13 3:15 6:29 144 134-157 934 180 170-188 25/14
2.50 17:11 2:58 5:57 158 151-164 939 182 180-184 29/23
3.00 20:05 2:54 5:48 163 158-166 946 182 180-184 25/29
3.50 23:46 3:41 7:23 150 141-166 1106 175 150-192 14/21
4.00 27:04 3:17 6:35 160 150-165 1053 181 164-198 9/15
4.50 30:07 3:03 6:06 162 158-168 989 184 170-198 8/15
5.00 33:27 3:20 6:40 165 157-170 1099 180 166-194 6/8
5.50 36:27 3:00 6:00 165 156-176 989 186 168-198 0/2
6.00 39:45 3:18 6:37 164 155-172 1084 181 166-200 0/2
6.50 42:58 3:13 6:26 167 162-172 1074 183 160-198 2/8
7.00 45:52 2:54 5:48 168 163-175 975 186 172-192 4/3
7.50 48:46 2:54 5:47 173 167-179 1002 189 186-192 0/1
8.00 52:02 3:16 6:32 170 165-173 1110 183 148-190 1/15
8.50 55:53 3:51 7:42 152 138-172 1171 175 164-218 7/4
9.00 59:22 3:29 6:58 161 150-170 1122 179 100-218 7/1
9.50 1:03:51 4:29 +50 8:59 165 145-177 1481 177 82-218 12/14
10.00 1:07:52 4:01 8:02 141 131-146 1133 170 166-172 16/13
10.04 1:08:14 22 8:10 139 138-140 1135 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    180 avge / 218 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 10 1:07:20 6:43
    Walk 1.3 99 0 54 1:47:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.59% More
    800m 2:47 5:37 64.70% More
    1km 3:31 5:40 67.43% More
    Mile 5:42 5:42 71.66% More
    5k 18:59 6:07 72.30% More
    5 miles 31:33 6:19 70.74% More
    10k 38:45 6:14 71.83% More
    10 miles 1:07:49 6:47 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.84
    5km 19:26 6:15 70.65
    5M 32:11 6:26 69.35
    10km 40:31 6:31 68.69
    10M 1:07:06 6:43 67.96
    Half 1:29:20 6:49 67.29
    20M 2:19:54 7:00 67.07
    Mara 3:06:15 7:07 67.26
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