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Sat 8th Feb 2025 at 9:27am by Buzz Lightweight

Run > General
  • Time
    5:14:03
  • Miles
    14.60
  • Min/mi
    21:31
  • Pacing
    37.9%
  • WAVA
    21.54
  • Stride(cm)
    57
  • Cals
    2720
  • Cadence
    132
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2561
  • Asc(m)
    1769
  • Hillscore
    172
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 137/159bpm [2164b/mi] 224cal 3.8/8.43mph
2) 1mi - 35:06(35:06/mi) 125/161bpm [4387b/mi] 338cal 1.71/8.08mph
3) 1mi - 11:37(11:37/mi) 131/143bpm [1521b/mi] 118cal 5.17/9.12mph
4) 1mi - 22:37(22:37/mi) 105/143bpm [2375b/mi] 178cal 2.65/7.41mph
5) 1mi - 12:45(12:45/mi) 116/143bpm [1479b/mi] 110cal 4.7/7.78mph
6) 1mi - 20:34(20:34/mi) 124/152bpm [2550b/mi] 193cal 2.92/7.12mph
7) 1mi - 19:23(19:23/mi) 117/152bpm [2268b/mi] 180cal 3.1/7.93mph
8) 1mi - 19:09(19:09/mi) 118/157bpm [2260b/mi] 179cal 3.13/7.18mph
9) 1mi - 19:03(19:03/mi) 116/143bpm [2209b/mi] 156cal 3.15/6.64mph
10) 1mi - 17:31(17:31/mi) 125/152bpm [2190b/mi] 181cal 3.42/7.81mph
11) 1mi - 24:42(24:42/mi) 116/144bpm [2865b/mi] 167cal 2.43/9.37mph
12) 1mi - 30:43(30:43/mi) 116/149bpm [3563b/mi] 255cal 1.95/6.64mph
13) 1mi - 26:11(26:11/mi) 119/136bpm [3115b/mi] 187cal 2.29/5.91mph
14) 1mi - 20:48(20:48/mi) 121/147bpm [2516b/mi] 167cal 2.89/6.66mph
15) 0.6mi - 18:07(29:57/mi) 108/129bpm [3235b/mi] 87cal 2/6.32mph
15:48 35:06 11:37 22:37 12:45 20:34 19:23 19:09 19:03 17:31 24:42 30:43 26:11 20:48 18:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:49 133 101-155 1573 155 96-180 112/6
1.00 15:49 9:54 19:48 140 116-159 2771 121 84-172 119/5
1.50 29:28 13:40 27:19 129 108-161 3525 117 80-234 156/8
2.00 50:56 21:27 42:55 122 98-150 5236 116 80-160 132/7
2.50 57:53 6:57 13:55 128 102-143 1781 154 84-192 114/0
3.00 1:02:33 4:40 9:19 135 129-142 1259 166 84-178 18/93
3.50 1:12:48 10:16 20:31 120 100-143 2463 124 92-170 76/0
4.00 1:25:10 12:21 24:43 93 73-108 2298 98 30-136 121/0
4.50 1:32:20 7:11 14:21 108 84-134 1550 144 86-182 41/73
5.00 1:37:55 5:35 11:09 127 104-143 1416 151 84-170 53/6
5.50 1:44:56 7:01 14:01 130 103-147 1823 136 36-170 12/40
6.00 1:58:23 13:28 26:55 121 90-152 3257 147 32-178 75/50
6.50 2:06:14 7:51 15:42 121 91-147 1899 134 80-176 41/43
7.00 2:17:51 11:37 23:14 114 89-152 2649 137 80-186 39/46
7.50 2:25:17 7:26 14:52 131 108-157 1947 138 80-180 106/25
8.00 2:37:01 11:44 23:27 110 87-144 2580 117 38-172 52/37
8.50 2:48:08 11:08 22:15 109 83-143 2426 124 82-170 39/102
9.00 2:56:03 7:54 15:49 125 101-143 1977 148 84-170 51/76
9.50 3:03:16 7:13 14:27 125 87-148 1805 148 80-170 9/210
10.00 3:13:35 10:19 20:37 126 93-152 2598 133 84-182 14/123
10.50 3:29:26 15:51 31:42 113 79-144 3583 141 80-190 54/21
11.00 3:38:16 8:50 17:39 122 97-135 2154 136 84-182 148/6
11.50 3:50:34 12:18 24:36 112 93-137 2755 115 80-168 126/7
12.00 4:08:59 18:25 36:51 118 95-149 4348 97 38-158 28/112
12.50 4:20:48 11:49 23:39 119 90-136 2814 137 86-170 2/185
13.00 4:35:10 14:22 28:44 118 95-136 3391 140 80-182 123/33
13.50 4:46:39 11:28 22:57 119 97-147 2730 123 32-166 40/100
14.00 4:55:58 9:19 18:38 123 109-134 2292 148 80-178 4/207
14.50 5:12:52 16:54 33:48 106 85-129 3582 140 80-178 4/205
14.60 5:14:04 1:12 11:31 125 122-127 1439 153 100-166 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    620 17.5% 25:10
    293 23.5% 32:33
    243 12.6% 22:21
    159 25.7% 34:24
    116 18.1% 32:31
    114 20.5% 30:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.7 159 10 2:11:00 13:06
    Walk 34.9 100 4.6 1:49:34 23:46
    Still 23.4 - - 1:13:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.55% More
    800m 3:55 7:53 46.02% More
    1km 4:56 7:56 48.12% More
    Mile 10:01 10:01 40.77% More
    5k 45:48 14:45 29.98% More
    5 miles 1:25:52 17:10 25.99% More
    10k 1:50:50 17:50 25.11% More
    10 miles 3:13:34 19:21 23.56% More
    Half 4:39:14 21:19 21.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:19 18:19 22.31
    5km 1:00:54 19:36 22.54
    5M 1:40:51 20:10 22.13
    10km 2:06:59 20:26 21.92
    10M 3:30:16 21:02 21.69
    Half 4:39:57 21:22 21.47
    20M 7:18:24 21:55 21.40
    Mara 9:43:42 22:17 21.46
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