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Wed 26th Feb 2025 at 8:01am by Buzz Lightweight

Run > General
  • Time
    48:02
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    93.2%
  • WAVA
    56.07
  • Stride(cm)
    118
  • Cals
    731
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1183
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 145/152bpm [1223b/mi] 132cal 7.12/7.78mph
2) 1mi - 8:04(8:04/mi) 154/166bpm [1241b/mi] 133cal 7.44/8.18mph
3) 1mi - 7:41(7:41/mi) 147/156bpm [1129b/mi] 116cal 7.81/8.25mph
4) 1mi - 7:52(7:52/mi) 148/157bpm [1164b/mi] 118cal 7.63/7.93mph
5) 1mi - 7:47(7:47/mi) 146/155bpm [1137b/mi] 111cal 7.7/8.72mph
6) 1mi - 8:04(8:04/mi) 149/155bpm [1202b/mi] 119cal 7.44/7.99mph
7) 0.01mi - 8(10:40/mi) 153/154bpm [1632b/mi] 2cal 5.62/6.78mph
8:26 8:04 7:41 7:52 7:47 8:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 145 106-151 1245 170 112-174 24/2
0.50 4:19 2:10 8:40 145 142-148 1257 170 166-174 18/2
0.75 6:25 2:07 8:26 141 136-144 1190 173 170-178 22/6
1.00 8:27 2:02 8:08 150 144-152 1220 171 158-174 19/3
1.25 10:35 2:08 8:32 149 144-154 1270 171 168-174 19/1
1.50 12:38 2:03 8:11 151 148-154 1235 169 160-172 8/12
1.75 14:32 1:54 7:37 160 151-164 1219 171 164-176 0/26
2.00 16:31 1:59 7:54 158 148-166 1249 172 170-174 1/4
2.25 18:23 1:52 7:29 151 144-156 1131 172 170-174 0/2
2.50 20:15 1:51 7:26 148 143-154 1100 173 170-174 0/5
2.75 22:12 1:57 7:50 141 134-152 1104 170 168-172 0/8
3.00 24:12 1:59 7:58 148 140-156 1179 171 166-174 0/9
3.25 26:08 1:57 7:47 149 143-156 1161 172 172-174 0/5
3.50 28:02 1:53 7:33 145 139-150 1095 173 170-174 0/5
3.75 30:05 2:04 8:14 149 143-157 1228 171 168-172 0/1
4.00 32:02 1:57 7:48 147 142-153 1147 172 170-172 2/0
4.25 33:56 1:54 7:36 146 143-155 1109 171 170-174 0/2
4.50 36:02 2:06 +8 8:24 148 141-154 1243 172 166-182 0/5
4.75 38:00 1:57 7:49 143 137-149 1118 171 168-172 0/6
5.00 40:02 2:03 +5 8:11 146 141-151 1196 171 152-174 0/4
5.25 41:57 1:55 7:39 149 144-152 1140 172 170-174 0/10
5.50 43:57 2:00 8:00 148 145-152 1185 171 168-174 0/2
5.75 46:02 2:04 8:17 147 140-150 1219 169 166-172 4/2
6.00 48:08 2:06 8:25 150 147-155 1263 169 164-172 3/7
6.01 48:14 6 8:56 153 152-154 1367 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.4% 8:27

  • Cadence Distribution

    171 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 6 48:05 8:01
    Walk 0.0 112 0 1 10:04
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.21% More
    800m 3:41 7:24 49.05% More
    1km 4:39 7:29 51.03% More
    Mile 7:36 7:36 53.76% More
    5k 24:10 7:47 56.82% More
    5 miles 39:34 7:55 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.88
    5km 23:52 7:41 57.53
    5M 39:31 7:54 56.48
    10km 49:46 8:01 55.92
    10M 1:22:24 8:14 55.34
    Half 1:49:43 8:23 54.79
    20M 2:51:48 8:35 54.62
    Mara 3:48:44 8:44 54.76
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