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Sat 15th Feb 2025 at 12:37pm by Buzz Lightweight

Run > General
  • Time
    17:18
  • Miles
    2.01
  • Min/mi
    8:36
  • Pacing
    39.6%
  • WAVA
    50.07
  • Stride(cm)
    110
  • Cals
    271
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1247
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 141/157bpm [1234b/mi] 133cal 6.86/9.52mph
2) 1mi - 8:30(8:30/mi) 149/158bpm [1266b/mi] 138cal 7.06/8.18mph
3) 0.01mi - 3(10:42/mi) 158/158bpm [1691b/mi] 5.61/6.55mph
8:45 8:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 123 91-133 1004 168 162-174 7/1
0.13 58 28 7:24 137 133-139 1015 175 168-178 3/2
0.19 1:25 27 7:09 138 135-140 986 174 172-176 1/5
0.25 4:01 2:35 +2:05 41:26 121 104-138 5014 174 150-180 3/1
0.31 4:36 35 9:27 134 131-137 1267 173 170-176 1/3
0.38 5:09 33 8:47 134 132-135 1177 171 170-174 1/2
0.44 5:47 38 10:01 136 134-139 1362 172 170-174 6/0
0.50 6:49 1:02 +23 16:34 140 135-152 2319 170 162-180 3/1
0.56 7:19 30 8:08 154 151-157 1252 175 170-180 5/0
0.63 7:57 38 10:09 148 145-151 1502 168 164-172 3/1
0.69 8:31 34 9:00 149 147-151 1341 170 166-172 1/4
0.75 9:11 40 10:47 146 143-148 1575 166 164-168 3/2
0.81 9:40 29 7:40 149 146-152 1142 171 168-174 0/5
0.88 10:13 33 8:53 151 149-152 1342 172 170-172 1/3
0.94 10:45 31 8:17 151 147-154 1250 172 168-174 1/1
1.00 11:14 29 7:51 150 142-155 1177 173 170-174 4/3
1.06 11:49 35 +4 9:23 145 141-149 1361 170 148-174 3/1
1.13 12:22 33 8:51 147 146-149 1302 170 164-172 1/2
1.19 12:53 30 8:06 150 147-153 1215 171 164-174 2/2
1.25 13:23 30 8:03 152 150-154 1223 171 170-174 1/1
1.31 13:53 30 8:00 152 149-154 1216 170 168-172 2/2
1.38 14:23 30 8:01 153 150-155 1227 170 166-172 2/1
1.44 14:57 34 9:09 150 145-157 1373 170 168-172 2/1
1.50 15:29 32 8:25 142 139-149 1195 170 164-174 2/1
1.56 15:59 30 7:58 146 144-148 1164 172 172-174 2/1
1.63 16:29 30 7:57 149 146-151 1184 172 170-174 1/5
1.69 17:01 32 8:32 146 143-148 1245 168 166-172 2/2
1.75 17:30 30 7:56 146 145-148 1158 168 166-172 2/3
1.81 18:01 31 8:17 147 144-149 1217 167 164-170 2/2
1.88 18:34 33 8:43 150 148-153 1308 167 164-170 4/2
1.94 19:36 1:02 +21 16:27 151 145-154 2484 156 152-160 3/3
2.00 20:09 34 9:01 155 150-158 1398 162 158-166 4/0
2.00 20:12 3 10:23 158 158-158 1641 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 11:26

  • Cadence Distribution

    170 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 2 19:44 10:02
    Still 0.4 - - 5 -
    Pause 1.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.19% More
    800m 4:03 8:09 44.53% More
    1km 5:03 8:08 47.00% More
    Mile 8:15 8:15 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.52
    5km 27:27 8:50 50.02
    5M 45:27 9:05 49.11
    10km 57:14 9:13 48.63
    10M 1:34:46 9:29 48.12
    Half 2:06:10 9:38 47.65
    20M 3:17:35 9:53 47.49
    Mara 4:23:04 10:02 47.62
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