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diehard

Last on at 9am, 8th Sep 2024

M55

About
Bests
All Races
Mileage
Training

Races
4
Miles
6624
Miles
57
WAVA
74.85%
5k
17:49
Half
1:25:31
Mara
3:03:11

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Recent Training
5th Jan	General	7.4mi	1:07:53
4th Jan	General	3mi	27:06
2nd Jan	General	3.9mi	34:16
31st Dec	General	3mi	26:39
29th Dec	General	7.4mi	1:07:44

12 Month Benchmarks	Run
Mile	6:35
5k	21:51
5mi	35:31
10k	44:18
10mi	1:20:06
Half	1:45:20
20mi	2:44:37
Mara	3:40:09

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Best Times
Best WAVA

Dist	Races	2004	2007	2008	PB	WB
5km	1	17:49 74.85			17:49 5:44/mi	74.85
13.1mi	1		1:25:31 70.45		1:25:31 6:32/mi	70.45
26.2mi	2		3:03:11 68.96	3:13:13 65.91	3:03:11 7:00/mi	68.96

2008		Result	WAVA	Distance
31 May	Stockholm Marathon SB	3:13:13	65.91	26.2mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon PB	1:25:31	70.45	13.1mi
27 May	Edinburgh Marathon PB	3:03:11	68.96	26.2mi
2004		Result	WAVA	Distance
6 Jul	Glasgow Jog Scotland 5k PB	17:49	74.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	110	99	170	86	91	86	101	136	116	78	85	70	1227
2023	121	150	180	136	114	104	140	181	182	92	55	88	1542
2022	0	0	0	0	0	55	140	185	138	87	77	90	772
2015	95	169	209	138	113	85	155	218	169	96	132	86	1665
2015	0	0	0	0	36	21	0	0	0	0	0	0	57
2014	0	0	0	0	0	0	0	0	77	12	104	24	217
2013	142	24	0	0	0	0	0	0	0	0	0	0	166
2012	53	33	140	0	0	0	68	27	0	0	0	0	320
2011	63	77	18	54	46	25	64	106	28	54	94	56	686
2010	0	0	0	0	0	0	0	0	0	0	0	11	11
2007	0	0	0	0	0	0	0	0	0	0	3	0	3

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	5.1mi, 44:04 Run - General 1) 1mi - 8:44(8:44/mi) 142/152bpm [1240b/mi] 110cal 2) 1mi - 8:28(8:28/mi) 152/153bpm [1287b/mi] 112cal 3) 1mi - 8:40(8:40/mi) 152/154bpm [1317b/mi] 113cal 4) 1mi - 8:44(8:44/mi) 153/155bpm [1336b/mi] 111cal 5) 1mi - 8:52(8:52/mi) 151/153bpm [1339b/mi] 109cal 6) 0.06mi - 36(10:01/mi) 151/152bpm [1511b/mi] 7cal Add a comment	-	-	1.6mi, 28:34 Run - General 1) 1mi - 17:27(17:27/mi) 67/93bpm [1169b/mi] 92cal 2) 0.56mi - 11:07(20:00/mi) 68/78bpm [1360b/mi] 55cal Add a comment	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	0.5mi, 4:59 Run - General 1) 0.47mi - 4:59(10:38/mi) 136/152bpm [1447b/mi] 56cal Add a comment	-	-	-	3mi, 25:40 Run - General 1) 1mi - 8:24(8:24/mi) 155/175bpm [1302b/mi] 108cal 2) 1mi - 8:23(8:23/mi) 171/178bpm [1435b/mi] 117cal 3) 1mi - 8:45(8:45/mi) 168/176bpm [1471b/mi] 119cal 4) 0.01mi - 7(10:34/mi) 168/169bpm [1775b/mi] 2cal Add a comment	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.1mi, 26:38 Run - General 1) 1mi - 8:35(8:35/mi) 110/122bpm [944b/mi] 89cal 2) 1mi - 8:40(8:40/mi) 113/121bpm [979b/mi] 90cal 3) 1mi - 8:34(8:34/mi) 114/123bpm [976b/mi] 89cal 4) 0.1mi - 50(8:01/mi) 112/116bpm [898b/mi] 8cal Add a comment	-	-	5.1mi, 44:41 Run - General 1) 1mi - 8:29(8:29/mi) 148/165bpm [1255b/mi] 102cal 2) 1mi - 8:31(8:31/mi) 156/166bpm [1328b/mi] 99cal 3) 1mi - 8:58(8:58/mi) 169/179bpm [1516b/mi] 103cal 4) 1mi - 8:54(8:54/mi) 170/180bpm [1514b/mi] 101cal 5) 1mi - 9:09(9:09/mi) 169/180bpm [1546b/mi] 100cal 6) 0.06mi - 39(10:09/mi) 158/161bpm [1605b/mi] 6cal Add a comment	7.4mi, 1:07:44 Run - General 1) 1mi - 8:55(8:55/mi) 152/174bpm [1356b/mi] 110cal 2) 1mi - 9:02(9:02/mi) 170/180bpm [1537b/mi] 124cal 3) 1mi - 9:14(9:14/mi) 175/188bpm [1616b/mi] 124cal 4) 1mi - 9:07(9:07/mi) 173/183bpm [1577b/mi] 124cal 5) 1mi - 9:02(9:02/mi) 165/175bpm [1492b/mi] 105cal 6) 1mi - 9:01(9:01/mi) 168/174bpm [1514b/mi] 108cal 7) 1mi - 9:30(9:30/mi) 175/184bpm [1662b/mi] 125cal 8) 0.39mi - 3:53(10:03/mi) 174/182bpm [1749b/mi] 48cal Add a comment	-	3mi, 26:39 Run - General 1) 1mi - 8:54(8:54/mi) 135/193bpm [1200b/mi] 98cal 2) 1mi - 8:49(8:49/mi) 111/120bpm [979b/mi] 89cal 3) 1mi - 8:56(8:56/mi) 113/129bpm [1010b/mi] 90cal 4) 0mi - 0(3:42/mi) 110/110bpm [407b/mi] Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	3.9mi, 34:16 Run - General 1) 1mi - 8:41(8:41/mi) 139/154bpm [1208b/mi] 117cal 2) 1mi - 8:23(8:23/mi) 152/161bpm [1275b/mi] 114cal 3) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 116cal 4) 0.86mi - 8:03(9:21/mi) 149/160bpm [1392b/mi] 94cal Add a comment	-	3mi, 27:06 Run - General 1) 1mi - 8:54(8:54/mi) 98/113bpm [872b/mi] 83cal 2) 1mi - 8:52(8:52/mi) 101/110bpm [895b/mi] 92cal 3) 1mi - 9:20(9:22/mi) 103/112bpm [964b/mi] 97cal Add a comment	7.4mi, 1:07:53 Run - General 1) 1mi - 9:06(9:06/mi) 92/99bpm [837b/mi] 84cal 2) 1mi - 9:04(9:04/mi) 99/111bpm [897b/mi] 96cal 3) 1mi - 9:09(9:09/mi) 96/104bpm [878b/mi] 94cal 4) 1mi - 9:01(9:01/mi) 95/100bpm [857b/mi] 90cal 5) 1mi - 9:08(9:08/mi) 94/101bpm [858b/mi] 90cal 6) 1mi - 9:18(9:18/mi) 97/100bpm [902b/mi] 93cal 7) 1mi - 9:39(9:39/mi) 98/104bpm [945b/mi] 95cal 8) 0.35mi - 3:30(9:52/mi) 96/101bpm [947b/mi] 34cal Add a comment	-	-

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