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Thu 2nd Jan 2025 at 9:34am by diehard

Run > General

  • Time
    34:16
  • Miles
    3.86
  • Min/mi
    8:53
  • Pacing
    66.3%
  • WAVA
    57.58
  • Stride(cm)
    94
  • Cals
    441
  • Cadence
    194
  • BPM
    147
  • %MHR
    86
  • B/mi
    1305
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 139/154bpm [1208b/mi] 117cal
2) 1mi - 8:23(8:23/mi) 152/161bpm [1275b/mi] 114cal
3) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 116cal
4) 0.86mi - 8:03(9:21/mi) 149/160bpm [1392b/mi] 94cal
8:41 8:23 9:08 8:03

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 100 83-125 831 190 138-194 3/5
0.25 2:08 1:06 8:49 135 127-142 1190 194 192-196 4/0
0.38 3:14 1:06 8:45 143 142-146 1252 193 188-196 10/0
0.50 4:18 1:04 8:34 148 142-152 1269 197 194-198 1/3
0.63 5:21 1:03 8:23 148 146-151 1240 197 194-200 1/3
0.75 6:27 1:06 8:45 144 138-147 1260 195 190-200 0/8
0.88 7:35 1:08 9:01 149 143-154 1344 198 190-204 2/3
1.00 8:40 1:06 8:46 149 147-150 1306 197 196-200 9/0
1.13 9:44 1:04 8:31 149 147-153 1269 197 194-198 2/1
1.25 10:46 1:02 8:16 151 148-154 1248 201 198-202 1/5
1.38 11:47 1:01 8:07 150 148-153 1218 200 196-204 0/4
1.50 12:47 1:00 8:02 149 145-152 1197 200 196-202 0/4
1.63 13:49 1:02 8:13 153 151-157 1256 200 198-202 0/3
1.75 14:53 1:04 8:35 152 149-157 1304 197 194-200 3/1
1.88 15:58 1:05 8:40 155 154-157 1344 195 186-198 1/1
2.00 17:04 1:05 8:44 156 154-161 1361 195 188-196 4/0
2.13 18:17 1:13 9:44 158 156-159 1539 192 190-194 7/0
2.25 19:28 1:11 9:31 156 153-160 1484 191 190-194 8/0
2.38 20:35 1:07 8:57 156 154-157 1397 192 190-194 1/4
2.50 21:46 1:11 9:28 157 156-160 1486 194 192-196 5/2
2.63 22:53 1:07 8:54 156 154-158 1388 191 190-194 3/2
2.75 24:00 1:07 8:53 149 145-156 1324 194 190-196 1/5
2.88 25:05 1:05 8:40 153 150-156 1327 194 192-196 2/1
3.00 26:12 1:07 8:58 156 152-158 1398 191 188-194 4/0
3.13 27:21 1:09 9:15 155 152-158 1433 192 190-194 1/0
3.25 28:30 1:09 9:10 156 153-159 1431 193 190-194 2/1
3.38 29:40 1:10 9:23 156 153-158 1464 191 184-194 1/3
3.50 30:52 1:12 9:35 152 150-154 1456 194 190-196 4/2
3.63 32:00 1:08 9:04 155 153-159 1406 190 184-194 1/5
3.75 34:35 2:35 +1:29 20:38 142 113-154 2930 189 184-196 0/5
3.86 35:45 1:10 10:23 121 108-135 1257 188 180-194 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.6% 9:14
    18 4.3% 8:47
    11 3.0% 8:51
  • Cadence Distribution

    194 avge / 204 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 194 3.9 34:13 9:15
    Walk 0.1 138 0 3 2:03:27
    Pause 4.0 - - 1:29 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.91% More
    800m 4:03 8:08 51.62% More
    1km 5:07 8:13 53.23% More
    Mile 8:22 8:22 55.20% More
    5k 27:08 8:44 57.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.44
    5km 27:13 8:46 57.82
    5M 45:05 9:01 57.02
    10km 56:46 9:08 56.64
    10M 1:33:59 9:24 56.64
    Half 2:05:08 9:33 55.92
    20M 3:15:58 9:48 56.58
    Mara 4:20:55 9:58 56.66
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