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Wed 25th Dec 2024 at 9:30am by diehard

Run > General
  • Time
    26:38
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    95.8%
  • WAVA
    58.96
  • Stride(cm)
    97
  • Cals
    276
  • Cadence
    193
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    959
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 110/122bpm [944b/mi] 89cal
2) 1mi - 8:40(8:40/mi) 113/121bpm [979b/mi] 90cal
3) 1mi - 8:34(8:34/mi) 114/123bpm [976b/mi] 89cal
4) 0.1mi - 50(8:01/mi) 112/116bpm [898b/mi] 8cal
8:35 8:40 8:34 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 88 62-109 731 192 186-194 2/3
0.25 2:09 1:07 8:56 114 106-119 1019 192 190-194 9/0
0.38 3:17 1:07 8:57 117 114-119 1048 191 186-194 6/0
0.50 4:19 1:02 8:17 108 106-113 894 192 186-194 1/7
0.63 5:23 1:05 8:38 114 106-118 984 195 194-196 7/2
0.75 6:24 1:01 8:08 111 110-113 903 195 192-196 0/8
0.88 7:31 1:07 8:56 116 110-122 1037 194 190-198 9/0
1.00 8:34 1:03 8:20 112 109-117 934 192 188-196 1/6
1.13 9:38 1:05 8:37 108 100-113 930 193 186-196 2/10
1.25 10:43 1:05 8:37 112 110-114 965 194 192-196 5/2
1.38 11:47 1:04 8:33 116 112-119 992 194 190-196 5/2
1.50 12:56 1:08 9:07 119 116-121 1085 193 190-194 9/0
1.63 14:00 1:04 8:35 112 104-117 962 192 188-194 3/7
1.75 15:06 1:06 8:48 108 103-113 951 194 192-196 5/6
1.88 16:07 1:01 8:10 113 109-116 923 194 192-196 2/5
2.00 17:14 1:06 8:50 114 108-121 1007 195 192-198 4/5
2.13 18:16 1:02 8:17 116 108-121 960 193 190-196 6/4
2.25 19:19 1:03 8:25 107 105-108 901 190 186-196 1/7
2.38 20:23 1:04 8:35 114 107-116 978 193 190-196 4/5
2.50 21:27 1:04 8:33 115 111-118 984 194 190-196 3/4
2.63 22:35 1:07 8:59 121 119-123 1087 193 192-196 9/0
2.75 23:42 1:07 8:55 118 113-122 1052 191 186-194 3/2
2.88 24:45 1:03 8:27 106 103-111 896 194 188-198 2/6
3.00 25:47 1:02 8:18 116 113-116 963 194 192-196 4/2
3.10 26:38 51 8:10 112 110-116 915 192 186-198 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 8:47
    14 3.4% 8:55
    14 2.9% 9:00
    11 5.7% 8:58
    10 5.1% 8:54

  • Cadence Distribution

    193 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 26:37 8:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.86% More
    800m 4:11 8:25 49.90% More
    1km 5:14 8:25 51.98% More
    Mile 8:31 8:31 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.49
    5km 26:42 8:36 58.94
    5M 44:12 8:50 58.16
    10km 55:40 8:58 57.76
    10M 1:32:10 9:13 57.76
    Half 2:02:43 9:22 57.02
    20M 3:12:10 9:37 57.70
    Mara 4:15:51 9:46 57.79
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