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Thu 19th Dec 2024 at 5:39pm by diehard

Run > General

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Time
4:59
Miles
0.47
Min/mi
10:36
WAVA
38.80
Stride(cm)
84
Cals
56
Cadence
180
BPM
136
%MHR
79.3
B/mi
1439
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.47mi - 4:59(10:38/mi) 136/152bpm [1447b/mi] 56cal

4:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	99 91-107	820	192 186-196	2/3
0.13	1:04	33	8:55	122 107-132	1088	191 188-194	2/0
0.19	1:40	36	9:29	139 133-144	1318	189 186-192	6/0
0.25	2:27	47	12:33	147 144-150	1844	174 90-186	3/0
0.31	3:03	36	9:35	149 146-152	1429	185 180-186	0/6
0.38	3:40	36	9:44	142 140-145	1381	186 184-186	0/2
0.44	4:35	55	14:41	142 138-144	2084	158 120-186	3/0
0.47	4:59	24	13:08	144 143-145	1891	174 172-176	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.0%	10:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	185	0.4	4:36	10:19
Walk	7.7	117	0	23	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.61
5km	36:54	11:53	42.64
5M	1:01:06	12:13	42.07
10km	1:16:55	12:23	41.80
10M	2:07:23	12:44	41.79
Half	2:49:35	12:57	41.26
20M	4:25:35	13:17	41.75
Mara	5:53:35	13:30	41.81

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