Sat 4th Jan 2025 at 3:06pm by diehard

Run > General

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Time
27:06
Miles
3.00
Min/mi
9:02
Pacing
95.1%
WAVA
55.88
Stride(cm)
93
Cals
272
Cadence
191
BPM
100
%MHR
58.3
B/mi
901
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 98/113bpm [872b/mi] 83cal
2) 1mi - 8:52(8:52/mi) 101/110bpm [895b/mi] 92cal
3) 1mi - 9:20(9:22/mi) 103/112bpm [964b/mi] 97cal

8:54 8:52 9:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	81 55-99	693	191 186-194	2/4
0.25	2:13	1:08	9:08	101 99-103	922	191 188-194	6/0
0.38	3:20	1:08	9:03	96 94-101	868	188 186-190	8/0
0.50	4:27	1:07	8:55	95 94-97	847	190 188-192	0/3
0.63	5:29	1:02	8:17	93 86-97	770	192 188-194	0/3
0.75	6:35	1:05	8:42	99 97-102	862	192 190-194	0/7
0.88	7:46	1:11	9:28	110 105-113	1041	193 190-196	2/3
1.00	8:53	1:07	8:56	106 104-108	947	193 192-194	8/0
1.13	9:58	1:05	8:40	102 99-107	883	192 190-194	1/3
1.25	11:03	1:06	8:45	96 88-100	840	194 192-196	0/3
1.38	12:07	1:04	8:34	99 98-101	848	195 194-196	0/4
1.50	13:12	1:04	8:33	96 95-98	822	193 190-194	0/4
1.63	14:18	1:07	8:53	100 96-102	889	194 192-196	0/3
1.75	15:24	1:05	8:42	102 97-106	888	191 186-194	2/1
1.88	16:33	1:10	9:18	101 94-107	939	190 188-192	4/0
2.00	17:45	1:11	9:30	108 103-110	1025	189 186-192	5/0
2.13	18:53	1:08	9:05	100 98-103	908	190 188-192	1/2
2.25	20:00	1:08	9:03	101 99-103	914	190 188-192	2/2
2.38	21:09	1:08	9:05	101 98-103	917	190 186-192	1/0
2.50	22:20	1:11	9:31	107 101-112	1018	190 186-194	8/0
2.63	23:31	1:11	9:28	110 108-112	1041	190 186-192	4/0
2.75	24:43	1:12	9:37	108 105-111	1039	188 186-190	4/0
2.88	25:52	1:09	9:11	100 95-106	918	186 180-188	0/7
3.00	27:05	1:13	9:55	96 89-100	951	185 170-190	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.0%	9:22
16	4.4%	9:05
12	3.2%	9:14
10	2.4%	9:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	27:04	9:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.47%	More
800m	4:17	8:37	48.75%	More
1km	5:23	8:40	50.51%	More
Mile	8:44	8:44	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:07	9:03	55.97
5M	46:34	9:19	55.20
10km	58:38	9:26	54.84
10M	1:37:06	9:43	54.83
Half	2:09:17	9:52	54.12
20M	3:22:27	10:07	54.77
Mara	4:29:32	10:17	54.85

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