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Thu 12th Dec 2024 at 6:51am by diehard

Run > General
  • Time
    44:04
  • Miles
    5.06
  • Min/mi
    8:43
  • Pacing
    97%
  • WAVA
    59.04
  • Stride(cm)
    95
  • Cals
    562
  • Cadence
    195
  • BPM
    149
  • %MHR
    87
  • B/mi
    1296
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 142/152bpm [1240b/mi] 110cal
2) 1mi - 8:28(8:28/mi) 152/153bpm [1287b/mi] 112cal
3) 1mi - 8:40(8:40/mi) 152/154bpm [1317b/mi] 113cal
4) 1mi - 8:44(8:44/mi) 153/155bpm [1336b/mi] 111cal
5) 1mi - 8:52(8:52/mi) 151/153bpm [1339b/mi] 109cal
6) 0.06mi - 36(10:01/mi) 151/152bpm [1511b/mi] 7cal
8:44 8:28 8:40 8:44 8:52 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 118 74-147 1028 194 188-198 6/3
0.50 4:22 2:11 8:45 148 146-150 1296 195 192-198 10/1
0.75 6:30 2:08 8:31 148 144-150 1260 196 194-202 1/8
1.00 8:43 2:13 8:53 150 149-152 1332 198 192-202 6/6
1.25 10:50 2:07 8:27 152 150-152 1283 198 194-202 5/2
1.50 12:55 2:05 8:22 152 152-152 1272 199 194-202 1/8
1.75 15:04 2:09 8:36 152 150-152 1308 197 194-200 0/7
2.00 17:11 2:07 8:27 152 152-153 1283 195 188-198 3/3
2.25 19:18 2:07 8:28 152 151-153 1287 197 194-198 1/3
2.50 21:29 2:11 8:43 152 151-152 1324 196 194-198 5/0
2.75 23:38 2:10 8:39 152 152-152 1314 196 192-200 8/2
3.00 25:51 2:13 8:50 152 151-153 1344 196 190-200 12/0
3.25 27:59 2:08 8:34 154 153-155 1319 195 192-198 4/2
3.50 30:11 2:12 8:48 154 152-155 1355 193 190-196 6/1
3.75 32:22 2:11 8:44 153 152-154 1337 191 186-194 1/12
4.00 34:35 2:12 8:49 152 152-152 1341 194 190-196 5/4
4.25 36:45 2:11 8:43 151 151-152 1315 196 192-198 8/1
4.50 38:59 2:13 8:54 152 151-152 1352 194 190-196 10/2
4.75 41:14 2:16 9:02 151 150-153 1364 191 188-196 4/11
5.00 43:27 2:12 8:49 151 150-152 1331 192 186-194 2/6
5.06 44:03 36 10:05 151 150-152 1521 185 182-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 8:47
    16 4.7% 8:50
    14 2.0% 8:48
    12 3.2% 8:52

  • Cadence Distribution

    195 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 5.1 44:02 8:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.36% More
    800m 4:10 8:22 50.17% More
    1km 5:14 8:25 52.04% More
    Mile 8:26 8:26 54.78% More
    5k 26:42 8:36 58.92% More
    5 miles 43:25 8:41 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.46
    5km 26:17 8:28 59.87
    5M 43:31 8:42 59.07
    10km 54:47 8:49 58.69
    10M 1:30:43 9:04 58.68
    Half 2:00:47 9:13 57.93
    20M 3:09:09 9:27 58.62
    Mara 4:11:50 9:37 58.71
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