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Sat 28th Dec 2024 at 11:51am by diehard

Run > General
  • Time
    44:41
  • Miles
    5.06
  • Min/mi
    8:50
  • Pacing
    95.6%
  • WAVA
    58.30
  • Stride(cm)
    95
  • Cals
    511
  • Cadence
    192
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1425
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 148/165bpm [1255b/mi] 102cal
2) 1mi - 8:31(8:31/mi) 156/166bpm [1328b/mi] 99cal
3) 1mi - 8:58(8:58/mi) 169/179bpm [1516b/mi] 103cal
4) 1mi - 8:54(8:54/mi) 170/180bpm [1514b/mi] 101cal
5) 1mi - 9:09(9:09/mi) 169/180bpm [1546b/mi] 100cal
6) 0.06mi - 39(10:09/mi) 158/161bpm [1605b/mi] 6cal
8:29 8:31 8:58 8:54 9:09 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 117 95-143 1006 192 186-196 9/4
0.50 4:14 2:05 8:19 151 143-156 1256 193 188-196 6/4
0.75 6:18 2:05 8:19 160 153-165 1330 194 192-198 3/10
1.00 8:29 2:11 8:43 161 156-165 1402 195 190-198 11/4
1.25 10:35 2:06 8:25 156 149-163 1313 196 194-198 2/6
1.50 12:40 2:05 8:18 151 149-153 1254 195 190-198 0/8
1.75 14:49 2:09 8:36 155 152-160 1332 194 190-198 4/3
2.00 17:00 2:11 8:44 161 157-166 1407 192 186-196 2/3
2.25 19:10 2:10 8:42 165 162-168 1434 194 192-196 1/3
2.50 21:25 2:15 8:59 165 163-168 1481 192 190-194 6/0
2.75 23:40 2:15 9:00 168 164-173 1511 191 184-194 9/3
3.00 25:58 2:18 9:13 176 173-179 1622 191 180-192 8/2
3.25 28:12 2:14 8:56 173 171-175 1547 190 186-194 4/2
3.50 30:29 2:16 9:05 169 166-175 1536 191 186-192 7/3
3.75 32:38 2:10 8:39 167 157-175 1444 189 186-192 3/10
4.00 34:53 2:14 8:57 172 161-180 1540 190 186-194 3/4
4.25 37:08 2:15 9:02 171 167-175 1545 191 188-194 7/1
4.50 39:24 2:16 9:04 168 164-171 1524 190 186-192 10/1
4.75 41:46 2:22 9:29 175 169-180 1660 188 184-192 3/11
5.00 44:02 2:15 9:00 164 161-169 1477 189 186-192 3/4
5.06 44:41 39 10:17 158 155-161 1624 184 180-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 9:13
    15 3.6% 8:35
    12 1.8% 9:09
    12 3.2% 8:42

  • Cadence Distribution

    192 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 5.1 44:40 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.11% More
    800m 4:08 8:18 50.56% More
    1km 5:11 8:20 52.50% More
    Mile 8:25 8:25 54.92% More
    5k 26:53 8:39 58.52% More
    5 miles 44:00 8:48 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.61
    5km 26:39 8:35 59.05
    5M 44:07 8:49 58.27
    10km 55:33 8:56 57.88
    10M 1:31:59 9:12 57.88
    Half 2:02:29 9:21 57.13
    20M 3:11:48 9:35 57.81
    Mara 4:15:21 9:45 57.90
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