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Sun 5th Jan 2025 at 9:51am by diehard

Run > General
  • Time
    1:07:53
  • Miles
    7.35
  • Min/mi
    9:14
  • Pacing
    95.4%
  • WAVA
    56.68
  • Stride(cm)
    92
  • Cals
    676
  • Cadence
    190
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    881
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 92/99bpm [837b/mi] 84cal
2) 1mi - 9:04(9:04/mi) 99/111bpm [897b/mi] 96cal
3) 1mi - 9:09(9:09/mi) 96/104bpm [878b/mi] 94cal
4) 1mi - 9:01(9:01/mi) 95/100bpm [857b/mi] 90cal
5) 1mi - 9:08(9:08/mi) 94/101bpm [858b/mi] 90cal
6) 1mi - 9:18(9:18/mi) 97/100bpm [902b/mi] 93cal
7) 1mi - 9:39(9:39/mi) 98/104bpm [945b/mi] 95cal
8) 0.35mi - 3:30(9:52/mi) 96/101bpm [947b/mi] 34cal
9:06 9:04 9:09 9:01 9:08 9:18 9:39 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 81 40-97 751 188 168-192 6/5
0.50 4:35 2:16 9:03 95 92-98 860 189 180-192 11/1
0.75 6:47 2:12 8:50 97 95-99 856 192 188-194 6/3
1.00 9:05 2:18 9:10 93 86-97 853 191 134-196 1/3
1.25 11:19 2:14 8:56 98 92-103 876 193 190-196 3/5
1.50 13:41 2:22 9:27 104 99-110 983 191 184-196 4/0
1.75 15:55 2:14 8:58 97 91-108 870 190 186-194 15/2
2.00 18:09 2:14 8:54 98 97-99 873 192 188-194 3/6
2.25 20:22 2:13 8:52 97 91-103 860 193 190-196 2/5
2.50 22:42 2:20 9:21 96 90-102 897 189 184-192 8/2
2.75 25:02 2:20 9:19 98 90-103 914 187 180-192 9/3
3.00 27:17 2:15 9:02 91 86-96 822 189 180-192 3/10
3.25 29:33 2:16 9:02 94 90-96 850 191 188-194 2/8
3.50 31:50 2:17 9:07 98 96-100 893 192 190-194 6/3
3.75 34:04 2:15 8:58 95 93-96 852 191 190-194 1/2
4.00 36:19 2:14 8:58 93 91-96 834 191 186-192 1/5
4.25 38:39 2:20 9:20 95 89-98 887 189 184-194 2/4
4.50 40:53 2:14 8:57 86 79-90 769 189 186-194 1/13
4.75 43:07 2:15 8:58 95 89-99 852 192 190-194 2/14
5.00 45:26 2:19 9:16 99 97-101 917 191 180-198 6/1
5.25 47:43 2:16 9:06 95 90-98 864 191 188-194 2/6
5.50 50:02 2:19 9:15 98 96-100 906 190 186-192 5/1
5.75 52:21 2:19 9:17 97 89-100 900 190 184-192 3/2
6.00 54:43 2:22 9:29 97 95-101 920 190 188-192 5/2
6.25 57:06 2:23 9:31 101 99-103 961 189 188-192 7/0
6.50 59:29 2:23 9:32 100 96-103 953 189 186-192 6/2
6.75 1:01:51 2:22 9:28 91 86-98 861 188 184-192 7/9
7.00 1:04:23 2:32 10:08 101 98-104 1023 188 182-190 11/0
7.25 1:06:48 2:26 9:42 97 92-100 941 188 186-192 4/7
7.35 1:07:52 1:04 10:17 93 91-95 956 185 182-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 10:00
    21 2.9% 9:16
    17 1.8% 9:33
    17 3.3% 9:05
    12 2.8% 9:29

  • Cadence Distribution

    190 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 7.3 1:07:47 9:13
    Walk 0.1 134 0 5 23:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.83% More
    800m 4:23 8:48 47.68% More
    1km 5:29 8:50 49.54% More
    Mile 8:58 8:58 51.53% More
    5k 28:07 9:03 55.98% More
    5 miles 45:23 9:05 56.65% More
    10k 56:43 9:08 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.32
    5km 27:15 8:46 57.75
    5M 45:07 9:01 56.98
    10km 56:49 9:09 56.59
    10M 1:34:05 9:25 56.58
    Half 2:05:15 9:34 55.86
    20M 3:16:09 9:48 56.53
    Mara 4:21:09 9:58 56.61
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