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Sun 15th Dec 2024 at 11:56am by diehard

Run > General

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Time
28:34
Miles
1.56
Min/mi
18:19
Pacing
95.1%
WAVA
26.37
Stride(cm)
68
Cals
147
Cadence
128
BPM
68
%MHR
39.6
B/mi
1239
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 67/93bpm [1169b/mi] 92cal
2) 0.56mi - 11:07(20:00/mi) 68/78bpm [1360b/mi] 55cal

17:27 11:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	79 65-93	1358	134 128-140	0/4
0.13	2:15	1:11	18:54	71 66-77	1341	124 104-130	3/1
0.19	3:20	1:05	17:13	74 70-78	1275	129 126-132	6/1
0.25	4:23	1:03	16:46	77 74-80	1291	131 130-134	6/0
0.31	5:24	1:01	16:16	68 61-75	1106	134 132-136	2/0
0.38	6:28	1:04	17:01	59 52-62	1004	135 134-138	0/4
0.44	7:31	1:03	16:49	63 58-71	1059	134 130-138	1/3
0.50	8:35	1:05	17:15	66 62-72	1139	130 126-132	2/2
0.56	9:39	1:04	17:01	74 69-76	1259	130 128-132	4/1
0.63	10:43	1:04	17:05	63 58-69	1076	130 126-132	1/2
0.69	11:50	1:06	17:40	60 56-64	1060	129 126-130	2/3
0.75	12:55	1:05	17:24	63 60-67	1096	129 126-132	1/3
0.81	14:04	1:09	18:28	62 57-66	1144	126 124-130	3/3
0.88	15:11	1:07	17:50	64 63-67	1142	130 128-134	1/4
0.94	16:18	1:07	17:55	67 64-70	1200	128 126-134	4/4
1.00	17:26	1:08	18:11	63 62-65	1145	126 120-130	3/2
1.06	18:38	1:12	19:10	69 59-76	1322	125 120-130	7/3
1.13	19:47	1:09	18:22	74 73-76	1360	124 118-128	6/2
1.19	20:55	1:08	18:12	74 73-76	1347	126 122-130	2/3
1.25	22:04	1:09	18:26	74 70-76	1364	126 122-130	0/3
1.31	23:15	1:10	18:44	61 55-71	1142	127 126-130	1/3
1.38	24:23	1:09	18:21	61 56-69	1120	127 124-130	2/3
1.44	25:34	1:11	18:53	66 60-71	1246	126 124-128	6/4
1.50	26:45	1:10	18:48	67 64-73	1259	123 120-128	2/1
1.56	28:34	1:49	32:36	64 53-73	2087	123 118-126	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
68 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.0%	17:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	128	1.6	28:05	18:03
Still	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	21.12%	More
800m	8:23	16:52	24.90%	More
1km	10:34	17:00	25.75%	More
Mile	17:26	17:26	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	25.90
5km	59:18	19:05	26.54
5M	1:38:11	19:38	26.18
10km	2:03:37	19:54	26.01
10M	3:24:43	20:28	26.01
Half	4:32:33	20:48	25.67
20M	7:06:49	21:20	25.98
Mara	9:28:16	21:41	26.02

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