Jo P

Last on at 9am, 6th Nov 2024

F55 Monmouthshire

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Recent Training
6th Nov	General	6mi	1:01:46
5th Nov	General	3.5mi	35:44
3rd Nov	General	7.5mi	1:15:41
1st Nov	General	6.3mi	1:04:27
30th Oct	General	6.1mi	1:02:55

12 Month Benchmarks	Run
Mile	7:50
5k	28:09
5mi	48:02
10k	1:01:40

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2023	PB	WB
5km	3										24:26 67.47	25:25 65.57					24:26 7:52/mi	67.47
4mi	4	30:11 65.32															30:11 7:33/mi	65.32
5mi	2	39:30 62.85								39:50 66.80							39:30 7:54/mi	66.80
5.6mi	1										45:56 65.86						45:56 8:12/mi	65.86
10km	4										50:51 67.00		49:58 68.97		56:52 63.53	55:54 65.42	49:58 8:02/mi	68.97
7mi	1			57:24 62.69													57:24 8:12/mi	62.69
8mi	3	1:04:42 62.19										1:04:56 68.48		1:10:41 65.17			1:04:42 8:05/mi	68.48
10mi	1	1:20:50 62.77															1:20:50 8:05/mi	62.77
13.1mi	13	1:57:52 56.52	1:53:26 59.96	1:50:50 61.36	1:48:54 62.97			1:45:36 66.80	1:50:47 64.37	1:49:49 66.45	1:52:29 65.60	1:54:18 64.61					1:45:36 8:04/mi	66.80
26.2mi	9	3:55:40 58.59	4:03:17 57.59	3:53:41 60.46	4:00:20 58.79	4:00:52 59.80	3:54:46 62.03	3:45:46 64.50	3:48:54 64.36								3:45:46 8:37/mi	64.50

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
2023		Result	WAVA	Distance
16 Apr	Newport 10K. DNE SB	55:54	65.42	10km
2021		Result	WAVA	Distance
24 Oct	Newport 10K SB	56:52	63.53	10km
2020		Result	WAVA	Distance
26 Jan	Lliswerry 8 SB	1:10:41	65.17	8mi
2018		Result	WAVA	Distance
29 Apr	Newport 10k PB	49:58	68.97	10km
2017		Result	WAVA	Distance
27 May	Riverfront parkrun SB	25:25	65.57	5km
30 Apr	Cardiff 5K - Race For Victory	26:13	63.57	5km
5 Mar	Newport Half Marathon SB	1:54:18	64.61	13.1mi
29 Jan	Lliswerry 8 SB	1:04:56	68.48	8mi
2016		Result	WAVA	Distance
6 Nov	Richard Burton 10K SB	50:51	67.00	10km
2 Oct	Cardiff Half Marathon	1:52:34	65.60	13.1mi
17 May	GLCL - Road Race 1 (Olive Tree) PB	45:56	65.86	5.6mi
1 May	Cardiff 5K - Race For Victory PB	24:26	67.47	5km
6 Mar	City of Newport Half Marathon SB	1:52:29	64.88	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:49:49	66.45	13.1mi
17 May	cwm ogwr 5 mile SB	39:50	66.80	5mi
2014		Result	WAVA	Distance
25 May	Tewkesbury Half Marathon SB	1:50:47	64.37	13.1mi
6 Apr	Greater Manchester Marathon SB	3:48:54	64.36	26.2mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:50:24	64.59	13.1mi
28 Apr	Greater Manchester Marathon PB	3:45:46	64.50	26.2mi
3 Mar	City of Newport Half Marathon PB	1:45:36	66.80	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:54:46	62.03	26.2mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	4:00:52	59.80	26.2mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	1:50:54	62.37	13.1mi
9 May	Tewkesbury Half-Marathon SB	1:48:54	62.97	13.1mi
18 Apr	Great Welsh Marathon SB	4:00:20	58.79	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:53:41	60.46	26.2mi
23 Aug	Campus 2 Campus Challenge PB	57:24	62.69	7mi
10 May	Tewkesbury Half Marathon SB	1:50:50	61.36	13.1mi
15 Mar	Forest of Dean Spring Half	1:55:05	59.10	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:03:17	57.59	26.2mi
14 Sep	Bristol Half Marathon SB	1:53:26	59.96	13.1mi
13 Apr	London Marathon	4:11:11	55.36	26.2mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 PB	39:30	62.85	5mi
15 Oct	Cardiff Marathon SB	3:55:40	58.59	26.2mi
8 Aug	Rose Inn 4 Series - Race 4 PB	30:11	65.32	4mi
11 Jul	Rose Inn 4 Series - Race 3	30:57	63.32	4mi
25 Jun	Torbay Half Marathon SB	1:57:52	56.52	13.1mi
13 Jun	Rose Inn 4 Series - Race 2	30:30	64.25	4mi
9 May	Rose Inn 4 Series - Race 1	30:20	64.61	4mi
5 Feb	Pontypridd Reverse 10 PB	1:20:50	62.77	10mi
29 Jan	Lliswerry 8 Mile Road Race PB	1:04:42	62.19	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	53	3	3	33	19	28	39	49	84	23	0	390
2023	0	7	0	0	0	0	0	0	0	0	0	5	12
2023	64	42	91	90	79	83	107	88	70	77	90	56	936
2022	43	25	23	58	70	54	92	95	87	68	90	56	761
2021	3	7	0	0	0	0	0	0	0	0	0	7	16
2021	0	33	41	58	51	70	81	80	51	77	79	55	675
2020	65	55	50	81	95	89	44	50	4	0	0	0	533
2019	71	33	10	24	35	74	94	35	7	57	42	52	534
2019	0	0	11	0	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	102	50	81	118	40	64	44	4	26	69	70	45	713
2018	0	0	0	39	0	0	0	0	0	0	0	0	39
2017	105	100	103	25	102	81	91	64	46	70	60	71	919
2017	0	0	0	0	0	13	0	0	0	0	0	0	13
2016	126	75	104	92	122	59	99	124	114	108	96	54	1175
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	8	9	70	103	100	59	91	97	111	97	95	92	931
2015	16	0	0	0	31	25	30	48	66	60	48	18	342
2014	109	151	139	94	100	60	75	69	80	79	110	96	1162
2014	0	0	0	57	51	28	65	53	22	20	0	0	296
2013	119	169	156	96	55	81	81	123	112	23	57	116	1188
2013	0	0	0	0	0	0	30	86	160	189	50	5	520
2012	111	42	52	5	93	107	138	168	188	109	127	128	1266
2011	104	128	117	119	10	101	81	163	171	151	87	121	1353
2010	65	156	159	91	101	127	120	93	130	103	71	64	1279

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	6.2mi, 1:03:20 Run - General 1) 1mi - 10:07(10:07/mi) 127/146bpm [1285b/mi] 92cal 2) 1mi - 10:15(10:15/mi) 146/155bpm [1496b/mi] 94cal 3) 1mi - 10:18(10:18/mi) 141/154bpm [1451b/mi] 92cal 4) 1mi - 10:03(10:03/mi) 139/152bpm [1398b/mi] 87cal 5) 1mi - 10:07(10:07/mi) 138/144bpm [1397b/mi] 84cal 6) 1mi - 10:17(10:17/mi) 140/148bpm [1439b/mi] 82cal 7) 0.24mi - 2:14(9:23/mi) 142/145bpm [1332b/mi] 19cal Add a comment	-	5mi, 52:38 Run - General 1) 1mi - 10:30(10:30/mi) 118/135bpm [1240b/mi] 94cal 2) 1mi - 10:33(10:33/mi) 134/141bpm [1413b/mi] 87cal 3) 1mi - 10:39(10:39/mi) 140/148bpm [1492b/mi] 94cal 4) 1mi - 10:46(10:46/mi) 143/151bpm [1539b/mi] 93cal 5) 0.99mi - 10:10(10:15/mi) 144/151bpm [1476b/mi] 86cal Add a comment	3.7mi, 39:13 Run - General 1) 1mi - 10:34(10:34/mi) 121/137bpm [1278b/mi] 88cal 2) 1mi - 10:58(10:58/mi) 139/151bpm [1524b/mi] 96cal 3) 1mi - 10:53(10:53/mi) 150/160bpm [1631b/mi] 97cal 4) 0.67mi - 6:49(10:15/mi) 152/161bpm [1557b/mi] 59cal Add a comment	-	3.5mi, 35:53 Run - General 1) 1mi - 10:27(10:27/mi) 124/140bpm [1295b/mi] 88cal 2) 1mi - 10:35(10:35/mi) 134/145bpm [1418b/mi] 89cal 3) 1mi - 10:29(10:29/mi) 137/146bpm [1437b/mi] 85cal 4) 0.45mi - 4:22(9:42/mi) 141/148bpm [1367b/mi] 39cal Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
6.2mi, 1:03:52 Run - General 1) 1mi - 10:25(10:25/mi) 123/140bpm [1281b/mi] 91cal 2) 1mi - 10:28(10:28/mi) 134/142bpm [1404b/mi] 86cal 3) 1mi - 10:15(10:15/mi) 135/144bpm [1383b/mi] 83cal 4) 1mi - 10:15(10:15/mi) 137/145bpm [1404b/mi] 84cal 5) 1mi - 10:34(10:34/mi) 138/144bpm [1458b/mi] 82cal 6) 1mi - 10:14(10:14/mi) 140/149bpm [1433b/mi] 84cal 7) 0.18mi - 1:40(9:27/mi) 141/146bpm [1334b/mi] 14cal Add a comment	-	-	6.2mi, 1:03:31 Run - General 1) 1mi - 10:20(10:20/mi) 117/129bpm [1208b/mi] 86cal 2) 1mi - 10:26(10:26/mi) 134/141bpm [1398b/mi] 94cal 3) 1mi - 10:11(10:11/mi) 140/147bpm [1425b/mi] 88cal 4) 1mi - 10:23(10:23/mi) 144/155bpm [1496b/mi] 92cal 5) 1mi - 10:18(10:18/mi) 139/151bpm [1431b/mi] 80cal 6) 1mi - 10:25(10:25/mi) 143/150bpm [1489b/mi] 90cal 7) 0.15mi - 1:29(9:52/mi) 141/145bpm [1391b/mi] 12cal Add a comment	3.9mi, 40:34 Run - General 1) 1mi - 10:10(10:10/mi) 131/146bpm [1332b/mi] 92cal 2) 1mi - 10:23(10:23/mi) 149/163bpm [1548b/mi] 94cal 3) 1mi - 10:40(10:40/mi) 151/158bpm [1611b/mi] 95cal 4) 0.94mi - 9:20(9:53/mi) 152/162bpm [1503b/mi] 80cal Add a comment	-	3.5mi, 36:28 Run - General 1) 1mi - 10:18(10:18/mi) 118/133bpm [1215b/mi] 90cal 2) 1mi - 10:30(10:30/mi) 129/139bpm [1354b/mi] 89cal 3) 1mi - 10:42(10:42/mi) 136/145bpm [1456b/mi] 87cal 4) 0.49mi - 4:57(10:09/mi) 138/144bpm [1400b/mi] 41cal Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
6.1mi, 1:03:23 Run - General 1) 1mi - 10:16(10:16/mi) 120/135bpm [1233b/mi] 94cal 2) 1mi - 10:23(10:23/mi) 134/143bpm [1391b/mi] 87cal 3) 1mi - 10:25(10:25/mi) 133/139bpm [1385b/mi] 85cal 4) 1mi - 10:13(10:13/mi) 134/143bpm [1369b/mi] 85cal 5) 1mi - 10:21(10:21/mi) 134/141bpm [1387b/mi] 84cal 6) 1mi - 10:23(10:23/mi) 138/144bpm [1432b/mi] 87cal 7) 0.14mi - 1:22(9:28/mi) 138/141bpm [1306b/mi] 12cal Add a comment	-	-	3.6mi, 37:13 Run - General 1) 1mi - 10:28(10:28/mi) 119/136bpm [1245b/mi] 90cal 2) 1mi - 10:14(10:14/mi) 130/137bpm [1330b/mi] 84cal 3) 1mi - 10:43(10:43/mi) 138/144bpm [1480b/mi] 90cal 4) 0.59mi - 5:48(9:46/mi) 136/142bpm [1328b/mi] 49cal Add a comment	6.1mi, 1:02:55 Run - General 1) 1mi - 10:06(10:06/mi) 134/146bpm [1352b/mi] 94cal 2) 1mi - 10:09(10:09/mi) 139/149bpm [1411b/mi] 86cal 3) 1mi - 10:19(10:19/mi) 144/158bpm [1487b/mi] 85cal 4) 1mi - 10:13(10:13/mi) 144/159bpm [1471b/mi] 95cal 5) 1mi - 10:19(10:19/mi) 138/147bpm [1424b/mi] 88cal 6) 1mi - 10:28(10:28/mi) 140/154bpm [1466b/mi] 96cal 7) 0.14mi - 1:21(9:40/mi) 150/153bpm [1449b/mi] 12cal Add a comment	-	6.3mi, 1:04:27 Run - General 1) 1mi - 10:09(10:09/mi) 125/141bpm [1269b/mi] 90cal 2) 1mi - 10:35(10:35/mi) 132/141bpm [1397b/mi] 88cal 3) 1mi - 10:10(10:10/mi) 136/143bpm [1383b/mi] 81cal 4) 1mi - 10:08(10:08/mi) 136/141bpm [1378b/mi] 89cal 5) 1mi - 10:05(10:05/mi) 137/144bpm [1382b/mi] 84cal 6) 1mi - 10:24(10:24/mi) 141/147bpm [1466b/mi] 87cal 7) 0.31mi - 2:55(9:30/mi) 139/144bpm [1320b/mi] 26cal Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	7.5mi, 1:15:41 Run - General 1) 1mi - 9:41(9:41/mi) 109/123bpm [1055b/mi] 72cal 2) 1mi - 9:58(9:58/mi) 125/143bpm [1246b/mi] 90cal 3) 1mi - 9:56(9:56/mi) 137/145bpm [1361b/mi] 86cal 4) 1mi - 10:15(10:15/mi) 137/142bpm [1404b/mi] 83cal 5) 1mi - 10:16(10:16/mi) 137/141bpm [1408b/mi] 85cal 6) 1mi - 10:11(10:11/mi) 138/144bpm [1405b/mi] 82cal 7) 1mi - 10:18(10:18/mi) 137/140bpm [1412b/mi] 87cal 8) 0.5mi - 5:05(10:12/mi) 138/142bpm [1408b/mi] 41cal Add a comment	-	3.5mi, 35:44 Run - General 1) 1mi - 10:22(10:22/mi) 126/142bpm [1307b/mi] 93cal 2) 1mi - 10:05(10:05/mi) 133/143bpm [1340b/mi] 84cal 3) 1mi - 10:31(10:31/mi) 134/141bpm [1409b/mi] 90cal 4) 0.46mi - 4:46(10:23/mi) 141/147bpm [1465b/mi] 39cal Add a comment	6mi, 1:01:46 Run - General 1) 1mi - 10:13(10:13/mi) 114/130bpm [1165b/mi] 87cal 2) 1mi - 10:11(10:11/mi) 126/135bpm [1284b/mi] 85cal 3) 1mi - 10:17(10:17/mi) 130/139bpm [1337b/mi] 89cal 4) 1mi - 10:08(10:08/mi) 134/141bpm [1358b/mi] 90cal 5) 1mi - 10:29(10:29/mi) 134/140bpm [1405b/mi] 88cal 6) 1mi - 10:18(10:18/mi) 137/143bpm [1411b/mi] 93cal 7) 0.02mi - 9(8:18/mi) 137/137bpm [1137b/mi] 1cal Add a comment	-	-

Jo P

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