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Rose Inn 4 Series - Race 2

Tue June 13 2006
Listed by WildeRover
Entrants (2)
Club		 PB SB Pred Time WAVA
Jo P
Unaffiliated 		30:11 30:11 30:30 62.24
WildeRover Hope to beat last month's time, so aiming for 31:15. It was a really hard run last time to set that time, so I will need to be at my sharpest to beat it. Memo to self - do not run the first half of a 4 mile in a 2 mile PB unless you really want to hurt yourself. Memo2 to self - interval training works. OK, I went off way, way, way too fast. Should have gone through the first mile in 7:30ish. Went through in 7:10. Next mile 7:35, then 7:45 and finally a painful 8:10. However, despite the suicidal first mile, I still beat what I thought was a good time from only a month ago by about 30 seconds. I'll wait for the official time, but I made it a PB around 30:45
Lliswerry Runners 		27:55 30:42 31:15 30:42 55.41







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