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Sun 26th Jan 2025 at 7:43am by Jo P

Run > General
  • Time
    1:23:47
  • Miles
    8.02
  • Min/mi
    10:27
  • Pacing
    93.5%
  • WAVA
    58.65
  • Stride(cm)
    87
  • Cals
    764
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1592
  • Asc(m)
    441
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 137/162bpm [1400b/mi] 93cal
2) 1mi - 10:09(10:09/mi) 157/166bpm [1595b/mi] 93cal
3) 1mi - 10:21(10:21/mi) 158/166bpm [1636b/mi] 95cal
4) 1mi - 10:48(10:48/mi) 157/163bpm [1695b/mi] 100cal
5) 1mi - 10:31(10:31/mi) 155/160bpm [1631b/mi] 95cal
6) 1mi - 10:29(10:29/mi) 157/165bpm [1647b/mi] 95cal
7) 1mi - 10:36(10:36/mi) 152/163bpm [1611b/mi] 96cal
8) 1mi - 10:27(10:27/mi) 148/157bpm [1546b/mi] 96cal
9) 0.02mi - 12(9:43/mi) 148/149bpm [1439b/mi] 1cal
10:13 10:09 10:21 10:48 10:31 10:29 10:36 10:27 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 108 72-128 1101 173 114-190 8/10
0.50 5:07 2:34 10:16 130 124-144 1335 177 174-182 8/6
0.75 7:41 2:34 10:14 154 147-160 1577 177 172-180 16/13
1.00 10:13 2:32 10:09 155 146-162 1574 177 174-180 7/17
1.25 12:40 2:27 9:48 154 150-163 1510 177 176-180 15/20
1.50 15:09 2:29 9:58 161 157-166 1604 176 174-176 9/9
1.75 17:47 2:38 10:30 158 154-163 1660 176 174-178 15/10
2.00 20:22 2:35 10:20 156 151-158 1613 176 174-178 20/7
2.25 22:51 2:29 9:54 158 155-162 1565 177 174-182 23/43
2.50 25:40 2:50 11:18 159 153-166 1797 177 174-182 27/24
2.75 28:18 2:38 +4 10:32 156 153-161 1643 178 174-184 39/16
3.00 30:48 2:30 9:59 158 154-162 1577 177 174-182 8/31
3.25 33:39 2:51 11:24 158 153-163 1802 177 174-182 23/4
3.50 36:14 2:35 10:22 153 148-160 1586 176 172-184 10/19
3.75 38:53 2:39 10:35 158 155-161 1672 177 176-182 9/14
4.00 41:37 2:43 10:54 158 152-160 1722 177 174-182 18/14
4.25 44:15 2:38 10:32 156 154-159 1644 177 174-180 11/12
4.50 46:58 2:43 10:54 155 151-159 1689 176 174-180 14/6
4.75 49:31 2:33 10:13 153 148-156 1563 175 174-178 10/13
5.00 52:07 2:35 10:22 155 151-160 1607 176 176-180 19/15
5.25 54:41 2:34 10:14 159 156-165 1628 177 176-178 20/15
5.50 57:21 2:40 10:41 157 151-161 1679 178 176-182 11/15
5.75 1:00:00 2:39 +5 10:37 155 149-162 1645 178 176-182 9/13
6.00 1:02:41 2:41 10:43 159 156-164 1703 178 174-184 11/11
6.25 1:05:21 2:40 10:40 155 151-159 1654 177 176-180 36/25
6.50 1:07:55 2:34 10:17 159 153-162 1636 177 176-180 6/18
6.75 1:10:38 2:43 10:51 148 141-158 1605 177 174-182 19/11
7.00 1:13:17 2:39 10:36 146 142-153 1548 177 176-178 7/15
7.25 1:16:03 2:47 +6 11:06 147 143-151 1632 177 174-186 28/5
7.50 1:18:42 2:38 10:33 148 139-157 1562 177 174-184 11/18
7.75 1:21:16 2:34 10:17 150 145-156 1543 177 174-178 17/15
8.00 1:23:50 2:34 10:14 148 144-152 1515 176 174-184 8/13
8.02 1:24:02 12 10:26 148 148-149 1545 176 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.3% 9:36
    25 16.9% 10:26
    23 9.1% 10:49
    21 7.5% 11:31
    19 8.8% 11:23
    14 3.7% 10:51

  • Cadence Distribution

    177 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 8 1:24:01 10:29
    Walk 0.0 114 0 1 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 45.27% More
    800m 4:52 9:47 49.25% More
    1km 6:08 9:53 50.59% More
    Mile 9:56 9:56 52.68% More
    5k 31:59 10:18 57.14% More
    5 miles 52:06 10:25 57.40% More
    10k 1:04:57 10:27 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 56.74
    5km 30:40 9:52 59.59
    5M 50:46 10:09 58.90
    10km 1:03:56 10:17 58.63
    10M 1:45:52 10:35 58.52
    Half 2:20:57 10:46 57.51
    20M 3:40:43 11:02 58.03
    Mara 4:53:51 11:13 57.88
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