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Tue 14th Jan 2025 at 6:42am by Jo P

Run > General

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Time
54:46
Miles
5.22
Min/mi
10:30
Pacing
88.6%
WAVA
57.09
Stride(cm)
87
Cals
475
Cadence
177
BPM
138
%MHR
80.8
B/mi
1449
Asc(m)
276
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 121/133bpm [1274b/mi] 89cal
2) 1mi - 10:35(10:35/mi) 133/146bpm [1409b/mi] 90cal
3) 1mi - 10:52(10:52/mi) 141/154bpm [1533b/mi] 93cal
4) 1mi - 10:41(10:41/mi) 142/159bpm [1516b/mi] 90cal
5) 1mi - 10:00(10:00/mi) 147/157bpm [1470b/mi] 93cal
6) 0.22mi - 2:05(9:29/mi) 154/160bpm [1460b/mi] 20cal

10:32 10:35 10:52 10:41 10:00 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	109 82-125	1149	176 140-186	13/15
0.50	5:18	2:39	10:37	121 109-130	1286	177 174-180	24/19
0.75	8:03	2:45 +6	11:01	127 120-133	1400	177 172-186	26/17
1.00	10:38	2:35	10:20	124 116-132	1281	176 174-178	14/30
1.25	13:18	2:41	10:42	126 121-133	1349	176 176-178	17/20
1.50	15:53	2:35	10:19	129 125-134	1332	176 174-178	16/16
1.75	18:38	2:44	10:58	138 128-143	1512	176 174-178	23/20
2.00	21:12	2:35	10:19	139 134-144	1433	177 174-182	18/27
2.25	23:54	2:41	10:45	140 133-146	1506	176 172-178	17/9
2.50	26:56	3:02 +16	12:10	139 131-149	1690	175 108-182	25/21
2.75	29:36	2:40	10:39	142 130-151	1512	176 174-182	12/13
3.00	32:30	2:54 +10	11:35	145 132-153	1681	178 170-188	20/8
3.25	35:28	2:58 +21	11:53	137 131-143	1629	175 172-198	10/27
3.50	38:04	2:36	10:24	139 134-144	1446	179 174-198	16/15
3.75	40:41	2:37	10:28	140 133-146	1466	177 174-184	22/8
4.00	43:32	2:51	11:23	151 137-158	1720	178 174-182	4/12
4.25	46:05	2:34 +6	10:14	146 142-155	1494	178 164-186	17/15
4.50	48:46	2:40	10:41	148 142-155	1580	177 176-182	17/12
4.75	51:42	2:56 +29	11:46	147 135-156	1729	178 172-186	7/10
5.00	54:06	2:24	9:37	150 139-157	1444	178 172-188	9/12
5.22	56:12	2:06	9:29	155 151-160	1471	177 172-180	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	17.6%	9:40
15	7.1%	10:12
13	11.1%	9:49
13	6.6%	10:17
12	4.7%	10:26
11	8.5%	10:39

Cadence Distribution
177 avge / 198 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	5.2	54:56	10:42
Walk	0.6	124	0	19	1:20:35
Still	0.0	-	-	1	-
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	46.66%	More
800m	4:42	9:27	50.99%	More
1km	6:18	10:09	49.26%	More
Mile	10:24	10:24	50.28%	More
5k	33:35	10:49	54.41%	More
5 miles	53:52	10:46	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.05
5km	31:36	10:10	57.83
5M	52:19	10:28	57.16
10km	1:05:53	10:36	56.89
10M	1:49:05	10:55	56.80
Half	2:25:15	11:05	55.81
20M	3:47:27	11:22	56.31
Mara	5:02:49	11:33	56.17

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Tue 14th Jan 2025 at 6:42am by Jo P

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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