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Fri 17th Jan 2025 at 6:41am by Jo P

Run > General
  • Time
    1:04:06
  • Miles
    6.08
  • Min/mi
    10:33
  • Pacing
    90.7%
  • WAVA
    57.14
  • Stride(cm)
    86
  • Cals
    559
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1421
  • Asc(m)
    332
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 113/127bpm [1196b/mi] 92cal
2) 1mi - 10:47(10:47/mi) 130/141bpm [1403b/mi] 95cal
3) 1mi - 10:17(10:17/mi) 139/149bpm [1430b/mi] 86cal
4) 1mi - 10:34(10:34/mi) 142/147bpm [1500b/mi] 91cal
5) 1mi - 10:35(10:35/mi) 143/148bpm [1513b/mi] 95cal
6) 1mi - 10:35(10:35/mi) 145/151bpm [1534b/mi] 93cal
7) 0.08mi - 43(9:25/mi) 148/152bpm [1395b/mi] 7cal
10:35 10:47 10:17 10:34 10:35 10:35 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 101 72-113 1053 176 114-190 20/8
0.50 5:15 2:38 10:34 114 108-121 1204 176 174-180 14/6
0.75 7:57 2:43 10:50 118 110-124 1279 176 168-182 19/16
1.00 10:35 2:37 10:30 119 112-127 1249 176 172-180 9/16
1.25 13:13 2:38 10:31 131 119-141 1377 177 174-180 7/8
1.50 15:56 2:44 10:54 126 117-137 1374 176 174-180 10/12
1.75 18:40 2:44 10:57 127 117-134 1391 177 174-180 10/2
2.00 21:24 2:43 10:54 135 130-139 1470 176 172-178 25/39
2.25 24:00 2:36 10:23 138 135-139 1433 177 176-180 6/7
2.50 26:59 3:00 +30 12:00 136 132-139 1631 177 128-186 30/15
2.75 29:33 2:34 10:15 140 135-142 1436 178 176-180 19/27
3.00 32:12 2:39 10:37 142 139-149 1507 177 176-180 19/12
3.25 34:49 2:37 10:28 140 137-143 1465 177 176-180 9/16
3.50 37:26 2:36 10:26 143 141-144 1492 177 176-180 12/21
3.75 40:15 2:49 +9 11:16 144 139-147 1622 176 130-182 22/17
4.00 42:55 2:40 10:41 142 135-145 1516 178 174-182 17/16
4.25 45:32 2:37 10:27 144 140-147 1505 177 176-182 12/12
4.50 48:12 2:40 10:39 143 140-148 1524 178 172-182 10/11
4.75 50:47 2:35 10:20 144 138-147 1488 177 176-180 15/17
5.00 53:30 2:43 10:52 142 139-146 1543 178 174-180 17/15
5.25 56:14 2:45 10:59 145 140-148 1593 177 176-182 33/11
5.50 58:56 2:41 10:45 146 142-150 1569 176 172-178 15/28
5.75 1:01:54 2:58 +23 11:53 144 135-151 1712 178 172-192 12/17
6.00 1:04:28 2:34 10:16 145 141-147 1489 177 172-182 9/11
6.08 1:05:11 43 9:32 149 145-151 1420 174 174-174 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.6% 10:55
    26 17.8% 8:02
    16 9.3% 10:34
    15 12.8% 10:03
    15 13.5% 10:24
    14 9.5% 10:45

  • Cadence Distribution

    177 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 6.1 1:04:18 10:40
    Walk 0.6 124 0 25 2:15:54
    Pause 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 43.13% More
    800m 5:02 10:07 47.59% More
    1km 6:27 10:22 48.22% More
    Mile 10:26 10:26 50.15% More
    5k 33:04 10:39 55.27% More
    5 miles 53:29 10:42 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 55.24
    5km 31:28 10:08 58.07
    5M 52:06 10:25 57.40
    10km 1:05:36 10:33 57.14
    10M 1:48:37 10:52 57.04
    Half 2:24:37 11:02 56.05
    20M 3:46:28 11:19 56.56
    Mara 5:01:31 11:30 56.41
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