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Wed 29th Jan 2025 at 6:42am by Jo P

Run > General
  • Time
    38:15
  • Miles
    3.64
  • Min/mi
    10:30
  • Pacing
    91.2%
  • WAVA
    56.25
  • Stride(cm)
    86
  • Cals
    341
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1439
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 125/137bpm [1324b/mi] 91cal
2) 1mi - 10:37(10:37/mi) 139/150bpm [1475b/mi] 92cal
3) 1mi - 10:48(10:48/mi) 144/157bpm [1556b/mi] 102cal
4) 0.64mi - 6:14(9:44/mi) 145/154bpm [1411b/mi] 56cal
10:36 10:37 10:48 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 98 77-122 1036 176 120-194 8/0
0.25 2:36 1:16 10:10 129 122-134 1311 177 176-180 3/8
0.38 4:00 1:24 11:15 128 125-130 1439 178 176-180 16/5
0.50 5:10 1:10 9:21 127 123-130 1188 176 172-180 2/5
0.63 6:39 1:29 11:48 131 128-136 1547 180 176-184 1/7
0.75 8:01 1:22 10:56 129 124-134 1410 175 174-178 11/8
0.88 9:18 1:17 10:16 127 121-133 1303 175 174-178 9/4
1.00 10:34 1:16 10:11 132 122-137 1344 175 174-178 6/0
1.13 11:51 1:18 10:20 135 130-142 1396 176 174-178 5/13
1.25 13:06 1:14 9:56 138 135-143 1370 177 174-178 12/10
1.38 14:24 1:18 10:24 145 139-149 1509 176 174-178 1/17
1.50 15:49 1:25 11:24 139 136-145 1584 178 174-182 9/14
1.63 17:09 1:20 10:40 138 135-140 1472 176 174-178 18/9
1.75 18:26 1:17 10:15 137 134-141 1404 179 176-182 11/20
1.88 19:57 1:31 12:07 142 137-146 1721 176 170-182 16/7
2.00 21:12 1:15 9:59 137 134-142 1368 177 174-182 4/3
2.13 22:40 1:28 11:45 143 138-146 1681 177 176-184 16/0
2.25 24:04 1:24 11:11 139 136-143 1554 178 174-182 4/16
2.38 25:26 1:21 10:52 141 139-142 1531 180 178-182 9/1
2.50 26:42 1:17 10:13 139 135-142 1420 180 178-182 9/11
2.63 27:56 1:14 9:51 141 137-143 1390 178 176-182 8/9
2.75 29:17 1:21 10:48 146 136-154 1576 179 176-184 5/1
2.88 30:38 1:20 10:44 152 147-156 1631 178 176-182 19/8
3.00 32:01 1:24 11:10 150 142-157 1675 177 174-182 10/9
3.13 33:22 1:20 +8 10:43 140 136-145 1499 179 176-188 1/13
3.25 34:40 1:18 10:26 140 136-145 1460 181 178-184 13/2
3.38 35:49 1:10 9:17 146 142-152 1355 177 176-178 5/10
3.50 37:04 1:14 9:55 149 147-153 1477 181 178-186 6/6
3.63 38:15 1:12 9:34 150 145-154 1435 179 174-184 3/1
3.64 38:24 9 9:36 151 149-153 1451 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 10:42
    22 10.2% 10:48
    20 6.9% 11:17
    16 6.1% 10:12
    14 9.7% 11:09
    13 5.9% 10:08

  • Cadence Distribution

    178 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.6 38:15 10:33
    Walk 0.0 120 0 1 11:27
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 44.26% More
    800m 4:51 9:46 49.33% More
    1km 6:11 9:57 50.28% More
    Mile 10:18 10:18 50.78% More
    5k 32:51 10:34 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 53.82
    5km 32:20 10:24 56.51
    5M 53:33 10:43 55.84
    10km 1:07:25 10:51 55.60
    10M 1:51:39 11:10 55.49
    Half 2:28:39 11:21 54.53
    20M 3:52:47 11:38 55.02
    Mara 5:09:56 11:50 54.88
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