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Wed 15th Jan 2025 at 7:18am by Jo P

Run > Treadmill
  • Time
    30:09
  • Miles
    3.11
  • Lengths
    150 X 20m
  • Min/mi
    9:42
  • Pacing
    99.2%
  • WAVA
    60.61
  • Stride(cm)
    96
  • Cals
    196
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1203
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 119/136bpm [1077b/mi] 57cal
2) 1mi - 8:56(8:56/mi) 126/135bpm [1126b/mi] 58cal
3) 1mi - 8:57(8:57/mi) 130/134bpm [1164b/mi] 59cal
4) 0.36mi - 3:13(8:56/mi) 134/137bpm [1197b/mi] 22cal
9:03 8:56 8:57 3:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 88 52-119 800 172 170-178
0.25 2:16 1:08 9:03 118 115-119 1069 169 168-170
0.38 3:24 1:08 9:05 120 116-121 1090 170 168-172
0.50 4:32 1:08 9:06 123 121-125 1119 170 168-172
0.63 5:40 1:08 9:01 122 118-124 1101 172 170-178
0.75 6:48 1:07 8:59 122 119-124 1097 172 170-172
0.88 7:55 1:08 9:01 124 122-127 1118 171 170-174
1.00 9:03 1:08 9:01 130 126-136 1172 172 170-174
1.13 10:10 1:07 8:57 131 128-135 1171 172 172-174
1.25 11:17 1:07 8:56 123 121-129 1098 173 172-174
1.38 12:24 1:07 8:55 122 122-123 1089 174 172-174
1.50 13:31 1:07 8:55 123 123-124 1097 173 172-174
1.63 14:38 1:07 8:55 125 124-126 1115 174 172-174
1.75 15:44 1:07 8:56 128 126-131 1143 174 172-174
1.88 16:52 1:07 8:59 128 127-128 1150 173 172-174
2.00 17:59 1:07 8:58 128 127-128 1148 174 172-174
2.13 19:07 1:07 8:59 128 127-128 1151 173 172-174
2.25 20:15 1:08 9:04 128 128-130 1160 172 170-174
2.38 21:22 1:08 9:00 131 131-131 1179 173 172-174
2.50 22:29 1:07 8:53 133 132-134 1181 173 172-174
2.63 23:35 1:06 8:52 131 129-133 1161 174 172-174
2.75 24:42 1:07 8:54 128 126-129 1139 173 172-174
2.88 25:49 1:07 8:58 130 129-131 1165 174 172-174
3.00 26:56 1:07 8:59 132 131-134 1186 173 172-174
3.13 28:04 1:07 9:00 133 132-133 1197 173 172-174
3.25 29:11 1:07 8:59 135 133-137 1213 173 172-176
3.36 30:09 58 8:57 136 135-137 1217 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.87% More
    800m 4:25 8:53 54.22% More
    1km 5:32 8:54 56.20% More
    Mile 8:56 8:56 58.52% More
    5k 27:53 8:58 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 57.79
    5km 30:07 9:42 60.67
    5M 49:52 9:58 59.97
    10km 1:02:48 10:06 59.69
    10M 1:43:59 10:24 59.58
    Half 2:18:27 10:34 58.55
    20M 3:36:48 10:50 59.08
    Mara 4:48:39 11:01 58.93
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