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Sun 2nd Feb 2025 at 7:14am by Jo P

Run > General
  • Time
    1:22:54
  • Miles
    8.11
  • Min/mi
    10:13
  • Pacing
    94%
  • WAVA
    60.01
  • Stride(cm)
    89
  • Cals
    744
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1476
  • Asc(m)
    415
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 118/142bpm [1209b/mi] 89cal
2) 1mi - 10:14(10:14/mi) 137/148bpm [1401b/mi] 93cal
3) 1mi - 10:06(10:06/mi) 142/151bpm [1433b/mi] 81cal
4) 1mi - 10:24(10:24/mi) 149/161bpm [1549b/mi] 95cal
5) 1mi - 10:14(10:14/mi) 153/167bpm [1565b/mi] 91cal
6) 1mi - 10:25(10:25/mi) 155/163bpm [1615b/mi] 96cal
7) 1mi - 10:07(10:07/mi) 156/166bpm [1577b/mi] 93cal
8) 1mi - 10:07(10:07/mi) 151/159bpm [1527b/mi] 96cal
9) 0.11mi - 1:04(9:22/mi) 155/160bpm [1452b/mi] 10cal
10:15 10:14 10:06 10:24 10:14 10:25 10:07 10:07 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 100 66-117 1035 174 112-196 11/9
0.50 5:08 2:33 10:11 116 111-124 1182 176 172-180 9/10
0.75 7:40 2:32 10:09 121 115-126 1228 177 172-182 21/23
1.00 10:14 2:34 10:17 134 125-142 1377 176 172-178 3/13
1.25 12:46 2:32 10:07 130 123-137 1316 176 174-182 10/14
1.50 15:13 2:26 9:45 136 132-140 1326 176 174-178 10/9
1.75 17:52 2:39 10:37 141 137-146 1497 176 174-180 13/15
2.00 20:28 2:36 10:24 141 132-147 1466 177 174-182 15/10
2.25 22:59 2:31 10:04 142 130-150 1430 177 174-182 34/28
2.50 25:38 2:40 10:38 144 137-149 1532 179 176-182 28/22
2.75 28:00 2:22 9:28 142 137-145 1345 178 176-182 29/20
3.00 30:33 2:33 10:12 140 135-146 1429 179 176-182 9/29
3.25 33:16 2:42 10:49 145 141-149 1568 177 174-182 15/15
3.50 35:46 2:30 10:00 144 136-155 1440 178 172-184 13/14
3.75 38:21 2:35 10:20 151 145-161 1560 178 176-182 3/10
4.00 40:57 2:37 10:27 155 149-161 1619 177 176-182 15/12
4.25 43:34 2:37 10:26 152 147-156 1587 178 176-182 15/19
4.50 46:05 2:31 10:02 151 146-162 1516 177 174-180 8/7
4.75 48:36 2:31 10:05 154 148-166 1552 178 176-182 11/14
5.00 51:11 2:35 10:21 152 145-157 1574 178 176-180 16/18
5.25 53:46 2:35 10:20 154 151-158 1592 178 176-182 13/11
5.50 56:22 2:36 10:24 153 150-159 1592 178 176-184 11/16
5.75 58:58 2:36 10:25 158 155-163 1646 177 172-180 16/11
6.00 1:01:36 2:38 10:32 156 150-160 1642 179 174-184 20/12
6.25 1:04:11 2:35 10:19 157 152-166 1621 178 176-184 17/18
6.50 1:06:39 2:28 9:50 157 152-162 1545 176 176-178 11/10
6.75 1:09:09 2:30 10:02 157 151-162 1574 178 176-184 15/16
7.00 1:11:43 2:34 10:15 152 145-159 1559 178 176-182 6/23
7.25 1:14:17 2:34 10:15 155 151-159 1590 179 178-182 16/10
7.50 1:16:58 2:41 10:44 150 145-156 1609 179 176-182 26/10
7.75 1:19:25 2:28 9:50 147 141-154 1446 179 176-186 5/25
8.00 1:21:50 2:25 9:38 153 144-159 1474 177 174-182 12/8
8.11 1:22:54 1:04 9:28 155 151-159 1468 177 176-182 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 16.8% 9:42
    23 6.2% 10:33
    19 9.7% 11:08
    16 15.3% 9:46
    15 6.9% 9:52
    14 8.2% 10:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 8.1 1:22:53 10:13
    Walk 0.0 113 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.92% More
    800m 4:49 9:42 49.67% More
    1km 6:01 9:41 51.64% More
    Mile 9:57 9:57 52.56% More
    5k 31:37 10:11 57.79% More
    5 miles 51:07 10:13 58.51% More
    10k 1:03:25 10:12 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.00
    5km 29:59 9:39 60.94
    5M 49:39 9:56 60.23
    10km 1:02:31 10:04 59.96
    10M 1:43:31 10:21 59.85
    Half 2:17:49 10:31 58.82
    20M 3:35:49 10:47 59.35
    Mara 4:47:20 10:58 59.20
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