Paulo23

Last on at 9pm, 5th May 2020

M35

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
3km	1				11:23 65.90						11:23 6:06/mi	65.90
5km	13		20:15 63.46	19:03 67.45	20:08 63.82	19:19 66.52					19:03 6:08/mi	67.45
5mi	3				36:06 58.36	33:38 62.64					33:38 6:44/mi	62.64
10km	13	43:15 61.16	38:51 67.95	40:07 65.81							38:51 6:15/mi	67.95
15km	1			1:02:51 64.60							1:02:51 6:45/mi	64.60
10mi	2	1:10:25 62.17		1:07:42 64.62							1:07:42 6:46/mi	64.62
13.1mi	13	1:29:52 64.56	1:34:22 61.48	1:34:30 61.35	1:33:27 62.04	1:35:45 60.55	1:37:53 59.23	1:37:33 59.43	1:32:17 62.82	1:34:43 61.21	1:29:52 6:52/mi	64.56
26.2mi	2		4:49:00 42.09			4:15:06 47.65					4:15:06 9:44/mi	47.65

2014		Result	WAVA	Distance
9 Mar	Roding Valley Half Marathon SB	1:34:43	61.21	13.1mi
2013		Result	WAVA	Distance
7 Apr	Waltham Forest Half Marathon SB	1:32:17	62.82	13.1mi
3 Mar	Roding Valley Half Marathon	1:36:11	60.28	13.1mi
2012		Result	WAVA	Distance
26 Feb	Roding Valley Half Marathon SB	1:37:33	59.43	13.1mi
2011		Result	WAVA	Distance
19 Mar	Orion 15	2:06:45	52.84	15mi
27 Feb	Roding Valley Half Marathon SB	1:37:53	59.23	13.1mi
2010		Result	WAVA	Distance
24 Oct	Brentwood marathon PB	4:15:06	47.65	26.2mi
7 Aug	Orion Harriers Forest Five race 3 PB	33:38	62.64	5mi
24 Apr	Trent park end of the month 5K SB	19:19	66.52	5km
27 Mar	Trent park end of the month 5k	20:40	62.18	5km
28 Feb	Roding Valley Half Marathon SB	1:35:45	60.55	13.1mi
2009		Result	WAVA	Distance
12 Sep	three2go 5k	20:36	62.38	5km
12 Aug	Orion 5k On the Rides SB	20:08	63.82	5km
4 Aug	Woodford Open 3000 PB	11:23	65.90	3km
1 Aug	Orion Harriers Forest Five race 3 SB	36:06	58.36	5mi
6 Jun	Orion Harriers Forest Five race 1	36:51	57.17	5mi
1 Mar	Roding Valley Half Marathon SB	1:33:27	62.04	13.1mi
2008		Result	WAVA	Distance
16 Nov	Preston 10 PB	1:07:42	64.62	10mi
12 Oct	Pier to Pier 15k PB	1:02:51	64.60	15km
28 Sep	Run Preston 5K	19:57	64.41	5km
28 Sep	Run Preston 10k SB	40:07	65.81	10km
21 Sep	Garstang Half Marathon SB	1:34:30	61.35	13.1mi
6 Sep	Regent's Park Summer Series - Race 6	40:28	65.24	10km
25 Aug	Barking Park 5KM PB	19:03	67.45	5km
16 Aug	London Pride Run	40:51	64.63	10km
26 Jul	Self Transcendence 10K	42:46	61.73	10km
13 Jul	Lee Valley 10k, Waltham Abbey	41:09	64.16	10km
29 Jun	Triffic Trail	43:12	61.11	10km
15 Jun	Barts and The London Charity 10K	43:48	60.27	10km
26 Apr	Trent Park Handicap	21:06	60.90	5km
2 Mar	Roding Valley Half-Marathon	1:39:26	58.31	13.1mi
23 Feb	Trent Park Handicap	21:02	61.09	5km
17 Feb	The UCLAN Mile	6:04	62.36	1mi
9 Feb	London Valentine 10K Love Run	42:47	61.71	10km
26 Jan	Trent Park Handicap	21:38	59.40	5km
2007		Result	WAVA	Distance
27 Oct	Trent Park Handicap SB	20:15	63.46	5km
29 Sep	Trent Park Handicap September	20:40	62.18	5km
15 Sep	puma urban escape PB	38:51	67.95	10km
25 Aug	Trent Park Handicap	21:22	60.14	5km
28 Jul	Trent Park Handicap	21:56	58.59	5km
22 Apr	London Marathon SB	4:49:00	42.09	26.2mi
25 Mar	Liverpool Half Marathon	1:35:09	60.97	13.1mi
11 Mar	Stanley Park 10K Blackpool	41:06	64.36	10km
25 Feb	Roding Valley Half Marathon SB	1:34:22	61.48	13.1mi
28 Jan	Chernobyl 10k	44:31	59.42	10km
2006		Result	WAVA	Distance
3 Dec	guys 10 SB	1:10:25	62.17	10mi
10 Sep	Robin Hood Half Marathon PB	1:29:52	64.56	13.1mi
16 Jul	London Chest Hospital 10K SB	43:15	61.16	10km
2 Jul	British 10K London Run	46:00	57.51	10km
7 May	Shakespeare Half Marathon	1:40:22	58.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	66	40	18	7	24	33	34	16	27	45	18	0	328
2015	0	0	22	9	14	31	35	59	28	30	30	51	310

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Paulo23

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