fudger

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Recent Training
2nd Feb	General	11.2mi	1:25:33
1st Feb	General	14.7mi	1:39:57
30th Jan	General	9.6mi	1:13:38
29th Jan	General	5.2mi	38:22
28th Jan	General	4.3mi	32:26

12 Month Benchmarks	Run
Mile	5:28
5k	19:38
5mi	31:55
10k	40:00
10mi	1:05:04
Half	1:29:06
20mi	2:19:45

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
10km	1				45:59 59.16			45:59 7:24/mi	59.16
10mi	1	1:15:54 58.25						1:15:54 7:35/mi	58.25
13.1mi	10	1:37:32 60.22	1:37:06 60.80	1:37:34 60.87	1:40:24 59.55	1:37:55 61.53	1:36:09 62.66	1:36:09 7:20/mi	62.66
26.2mi	4			3:53:03 53.12	3:46:16 55.03	3:34:14 58.52	3:38:02 57.94	3:34:14 8:11/mi	58.52

2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:38:02	57.94	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:36:09	62.66	13.1mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:37:55	61.53	13.1mi
29 Apr	Milton Keynes Marathon PB	3:34:14	58.52	26.2mi
2011		Result	WAVA	Distance
19 Nov	Dirt Half Challenge SB	1:40:24	59.55	13.1mi
10 Jul	British 10k London Run PB	45:59	59.16	10km
17 Apr	London Marathon SB	3:46:16	55.03	26.2mi
2010		Result	WAVA	Distance
20 Nov	Dirt Half Challenge SB	1:37:34	60.87	13.1mi
25 Apr	London Marathon SB	3:53:03	53.12	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:37:06	60.80	13.1mi
14 Jun	St Albans Half Marathon	1:41:29	57.88	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:37:32	60.22	13.1mi
21 Sep	Leighton Buzzard 10mile PB	1:15:54	58.25	10mi
16 Mar	Hastings Half Marathon	1:47:40	54.33	13.1mi
2 Mar	Berkhamsted Half Marathon	1:53:00	51.77	13.1mi
3 Feb	Watford Half Marathon	1:53:41	51.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2025	172	26	0	0	0	0	0	0	0	0	0	0	198
2024	0	0	0	0	0	0	0	0	8	0	7	12	26
2024	43	93	116	90	120	113	121	131	157	106	107	92	1289
2023	0	0	0	0	0	0	0	14	0	0	0	0	14
2023	132	145	120	107	100	100	118	128	105	150	120	112	1438
2022	93	94	137	122	143	129	102	130	135	111	93	116	1404
2021	131	137	84	13	23	45	89	154	109	121	85	69	1061
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	165	135	141	139	176	152	113	157	150	94	127	120	1670
2019	0	0	0	0	7	0	10	0	28	0	0	0	46
2019	151	111	100	115	92	106	91	90	127	113	105	128	1331
2019	0	0	0	0	0	0	0	22	0	0	0	0	22
2018	0	0	0	0	13	0	0	0	0	6	0	0	19
2018	136	97	142	110	119	65	85	102	97	86	85	116	1240
2018	0	0	0	0	0	16	65	20	0	0	0	0	101
2017	105	77	101	59	67	58	82	42	95	95	84	99	964
2017	99	140	188	560	185	0	48	332	82	3	0	0	1637
2016	9	0	21	0	44	61	58	48	82	38	60	65	486
2016	420	310	228	501	281	66	80	228	98	233	24	122	2590
2015	21	0	8	0	0	44	7	20	0	8	24	12	144
2015	227	200	120	277	374	140	343	264	296	189	102	170	2701
2014	0	0	0	0	0	0	0	0	0	3	67	8	78
2014	100	0	0	0	0	0	0	0	0	23	17	168	308
2013	72	67	85	123	90	81	89	82	29	13	0	0	731
2013	0	0	0	0	11	0	0	110	491	44	0	0	657
2012	102	109	141	105	38	69	62	51	65	73	75	61	951
2012	0	0	0	0	46	87	11	34	54	0	0	0	233
2011	123	81	159	65	44	79	93	72	69	61	64	89	1000
2011	0	0	0	29	30	18	0	0	11	0	0	0	88
2010	98	81	164	114	51	84	56	62	63	99	71	65	1011
2010	117	0	0	0	9	10	27	0	0	0	0	0	163
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	45	30	29	65	108	64	60	71	92	116	99	73	853
2009	0	0	0	0	0	0	11	43	12	0	0	0	65
2008	0	0	0	0	0	0	0	25	0	0	0	0	25
2008	95	75	96	114	92	34	56	82	102	95	49	36	926
2008	0	12	31	12	12	16	0	42	42	0	0	0	167

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.4mi, 39:58 Run - General 1) 1mi - 7:49(7:49/mi) 120/131bpm [938b/mi] 93cal 297/381W 2) 1mi - 7:40(7:40/mi) 130/138bpm [997b/mi] 98cal 303/368W 3) 1mi - 7:24(7:24/mi) 136/145bpm [1006b/mi] 99cal 325/406W 4) 1mi - 6:57(6:57/mi) 145/157bpm [1009b/mi] 100cal 331/432W 5) 1mi - 7:22(7:22/mi) 151/162bpm [1113b/mi] 107cal 347/432W 6) 0.38mi - 2:45(7:18/mi) 144/148bpm [1052b/mi] 38cal 311/417W Add a comment	6.5mi, 48:23 Run - General 1) 1mi - 7:55(7:55/mi) 118/131bpm [933b/mi] 91cal 297/359W 2) 1mi - 7:47(7:47/mi) 127/136bpm [988b/mi] 97cal 299/442W 3) 1mi - 7:32(7:32/mi) 146/153bpm [1100b/mi] 108cal 340/412W 4) 1mi - 7:09(7:09/mi) 140/148bpm [1000b/mi] 98cal 312/362W 5) 1mi - 7:22(7:22/mi) 145/156bpm [1068b/mi] 102cal 312/422W 6) 1mi - 7:05(7:05/mi) 148/154bpm [1048b/mi] 102cal 328/387W 7) 0.51mi - 3:34(7:02/mi) 151/155bpm [1061b/mi] 54cal 329/419W Add a comment	7.4mi, 52:05 Run - General 1) 1mi - 8:02(8:02/mi) 126/140bpm [1013b/mi] 98cal 282/368W 2) 1mi - 7:51(7:51/mi) 131/139bpm [1029b/mi] 99cal 292/379W 3) 1mi - 6:59(6:59/mi) 140/159bpm [977b/mi] 94cal 327/480W 4) 1mi - 5:52(5:52/mi) 153/166bpm [897b/mi] 86cal 403/473W 5) 1mi - 5:52(5:52/mi) 157/169bpm [921b/mi] 89cal 397/470W 6) 1mi - 5:51(5:51/mi) 148/170bpm [865b/mi] 88cal 370/468W 7) 1mi - 8:33(8:33/mi) 134/160bpm [1147b/mi] 99cal 264/385W 8) 0.37mi - 3:04(8:17/mi) 145/151bpm [1202b/mi] 39cal 284/365W Add a comment	-	8.7mi, 1:04:02 Run - General 1) 1mi - 7:28(7:28/mi) 125/135bpm [933b/mi] 93cal 309/393W 2) 1mi - 7:15(7:15/mi) 138/142bpm [1001b/mi] 99cal 310/324W 3) 1mi - 7:24(7:24/mi) 138/144bpm [1021b/mi] 99cal 312/450W 4) 1mi - 7:34(7:34/mi) 143/152bpm [1081b/mi] 104cal 327/465W 5) 1mi - 7:40(7:40/mi) 146/158bpm [1120b/mi] 106cal 323/425W 6) 1mi - 7:20(7:20/mi) 143/158bpm [1048b/mi] 101cal 306/454W 7) 1mi - 7:08(7:08/mi) 142/155bpm [1012b/mi] 95cal 320/415W 8) 1mi - 7:02(7:02/mi) 145/152bpm [1020b/mi] 98cal 331/389W 9) 0.73mi - 5:12(7:09/mi) 146/152bpm [1043b/mi] 72cal 317/383W Add a comment	16.3mi, 1:58:34 Run - General 1) 1mi - 7:54(7:54/mi) 127/138bpm [1004b/mi] 98cal 298/377W 2) 1mi - 8:01(8:01/mi) 131/143bpm [1049b/mi] 99cal 287/378W 3) 1mi - 7:46(7:46/mi) 143/150bpm [1111b/mi] 106cal 307/422W 4) 1mi - 7:37(7:37/mi) 149/151bpm [1134b/mi] 108cal 313/340W 5) 1mi - 6:50(6:50/mi) 153/156bpm [1046b/mi] 102cal 368/517W 6) 1mi - 6:33(6:33/mi) 156/161bpm [1023b/mi] 99cal 344/365W 7) 1mi - 6:31(6:31/mi) 154/160bpm [1004b/mi] 96cal 351/386W 8) 1mi - 7:42(7:42/mi) 147/152bpm [1133b/mi] 100cal 295/405W 9) 1mi - 7:40(7:40/mi) 153/161bpm [1172b/mi] 102cal 298/353W 10) 1mi - 7:39(7:39/mi) 157/161bpm [1201b/mi] 107cal 306/334W 11) 1mi - 7:04(7:04/mi) 158/163bpm [1116b/mi] 104cal 387/473W 12) 1mi - 6:33(6:33/mi) 154/158bpm [1008b/mi] 96cal 340/393W 13) 1mi - 6:19(6:19/mi) 153/155bpm [966b/mi] 94cal 354/382W 14) 1mi - 7:33(7:33/mi) 143/149bpm [1081b/mi] 98cal 297/363W 15) 1mi - 7:33(7:33/mi) 146/150bpm [1103b/mi] 100cal 317/376W 16) 1mi - 7:25(7:25/mi) 148/150bpm [1097b/mi] 98cal 313/434W 17) 0.26mi - 1:55(7:15/mi) 129/148bpm [935b/mi] 23cal 314/352W Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.8mi, 28:14 Run - General 1) 1mi - 7:49(7:49/mi) 115/130bpm [898b/mi] 89cal 310/426W 2) 1mi - 7:19(7:19/mi) 135/146bpm [987b/mi] 98cal 321/374W 3) 1mi - 7:04(7:04/mi) 145/149bpm [1026b/mi] 100cal 325/344W 4) 0.84mi - 6:02(7:13/mi) 147/152bpm [1060b/mi] 86cal 303/383W Add a comment	4.2mi, 31:17 Run - General 1) 1mi - 7:35(7:35/mi) 122/135bpm [924b/mi] 93cal 311/398W 2) 1mi - 7:23(7:23/mi) 137/141bpm [1013b/mi] 101cal 314/349W 3) 1mi - 7:20(7:20/mi) 147/152bpm [1077b/mi] 103cal 315/336W 4) 1mi - 7:27(7:27/mi) 145/154bpm [1079b/mi] 103cal 332/441W 5) 0.22mi - 1:33(7:06/mi) 139/141bpm [986b/mi] 20cal 320/391W Add a comment	8.4mi, 1:05:00 Run - General 1) 1mi - 8:04(8:04/mi) 132/148bpm [1064b/mi] 100cal 288/354W 2) 1mi - 8:01(8:01/mi) 134/149bpm [1074b/mi] 98cal 286/348W 3) 0.32mi - 2:51(8:55/mi) 115/137bpm [1026b/mi] 28cal 282/363W 4) 0.63mi - 4:00(6:19/mi) 138/149bpm [871b/mi] 54cal 345/423W 5) 0.12mi - 2:00(16:22/mi) 141/148bpm [2307b/mi] 24cal 131/362W 6) 0.65mi - 4:00(6:11/mi) 140/146bpm [867b/mi] 55cal 363/457W 7) 0.12mi - 2:00(16:35/mi) 135/146bpm [2238b/mi] 22cal 124/352W 8) 0.66mi - 4:00(6:04/mi) 143/153bpm [867b/mi] 57cal 358/467W 9) 0.12mi - 2:00(16:59/mi) 142/149bpm [2413b/mi] 24cal 126/369W 10) 0.66mi - 4:00(6:03/mi) 139/149bpm [840b/mi] 58cal 359/480W 11) 0.11mi - 2:00(18:21/mi) 138/147bpm [2533b/mi] 22cal 104/375W 12) 0.67mi - 4:00(6:00/mi) 148/156bpm [889b/mi] 60cal 375/454W 13) 0.1mi - 2:00(19:31/mi) 141/156bpm [2752b/mi] 22cal 111/353W 14) 0.68mi - 4:00(5:53/mi) 144/153bpm [847b/mi] 61cal 380/503W 15) 0.11mi - 2:00(18:08/mi) 144/154bpm [2611b/mi] 23cal 110/371W 16) 0.66mi - 4:00(6:01/mi) 147/158bpm [885b/mi] 59cal 370/494W 17) 0.1mi - 2:00(19:25/mi) 143/158bpm [2775b/mi] 21cal 106/366W 18) 0.69mi - 4:00(5:49/mi) 149/156bpm [867b/mi] 58cal 380/513W 19) 0.01mi - 5(8:41/mi) 157/158bpm [1363b/mi] 2cal 358/371W Add a comment	-	10mi, 1:10:16 Run - General 1) 1mi - 7:12(7:12/mi) 126/134bpm [908b/mi] 91cal 314/392W 2) 1mi - 6:56(6:56/mi) 143/148bpm [992b/mi] 99cal 332/353W 3) 1mi - 6:57(6:57/mi) 143/149bpm [995b/mi] 99cal 332/437W 4) 1mi - 7:18(7:18/mi) 152/160bpm [1109b/mi] 107cal 356/485W 5) 1mi - 7:00(7:00/mi) 157/161bpm [1100b/mi] 105cal 366/439W 6) 1mi - 7:01(7:01/mi) 152/161bpm [1067b/mi] 103cal 344/470W 7) 1mi - 7:04(7:04/mi) 143/152bpm [1009b/mi] 97cal 327/464W 8) 1mi - 7:05(7:05/mi) 125/135bpm [884b/mi] 95cal 334/448W 9) 1mi - 6:52(6:52/mi) 134/143bpm [919b/mi] 95cal 349/415W 10) 1mi - 6:49(6:49/mi) 147/149bpm [1001b/mi] 96cal 341/449W 11) 0.01mi - 3(6:32/mi) 146/146bpm [955b/mi] 1cal 329/331W Add a comment	2.7mi, 54:58 Walk - General 1) 1mi - 21:24(21:24/mi) 65/86bpm [1391b/mi] 47cal 49/61rpm 2) 1mi - 20:31(20:31/mi) 80/109bpm [1641b/mi] 80cal 52/110rpm 3) 0.65mi - 13:03(19:59/mi) 107/124bpm [2138b/mi] 100cal 52/61rpm Add a comment 16.4mi, 1:58:41 Run - General 1) 1mi - 7:47(7:47/mi) 123/133bpm [957b/mi] 94cal 302/372W 2) 1mi - 7:49(7:49/mi) 116/138bpm [906b/mi] 89cal 301/394W 3) 1mi - 7:48(7:48/mi) 128/136bpm [999b/mi] 97cal 302/407W 4) 1mi - 7:36(7:36/mi) 131/136bpm [996b/mi] 95cal 315/342W 5) 1mi - 7:42(7:42/mi) 131/134bpm [1008b/mi] 94cal 334/446W 6) 1mi - 7:19(7:19/mi) 132/137bpm [965b/mi] 89cal 308/323W 7) 1mi - 7:03(7:03/mi) 135/137bpm [952b/mi] 90cal 329/363W 8) 1mi - 7:08(7:08/mi) 134/138bpm [956b/mi] 88cal 327/360W 9) 1mi - 6:56(6:56/mi) 132/137bpm [915b/mi] 92cal 331/371W 10) 1mi - 6:45(6:45/mi) 131/134bpm [884b/mi] 99cal 346/379W 11) 1mi - 7:08(7:08/mi) 134/141bpm [955b/mi] 101cal 384/464W 12) 1mi - 6:23(6:23/mi) 135/140bpm [862b/mi] 93cal 352/421W 13) 1mi - 7:12(7:12/mi) 139/146bpm [1001b/mi] 95cal 313/346W 14) 1mi - 6:35(6:35/mi) 139/145bpm [914b/mi] 97cal 344/370W 15) 1mi - 6:33(6:33/mi) 143/151bpm [937b/mi] 95cal 351/460W 16) 1mi - 7:42(7:42/mi) 141/145bpm [1085b/mi] 99cal 306/378W 17) 0.38mi - 3:16(8:36/mi) 139/140bpm [1195b/mi] 45cal 288/348W Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.9mi, 22:14 Run - General 1) 1mi - 7:39(7:39/mi) 134/145bpm [1026b/mi] 101cal 310/410W 2) 1mi - 7:24(7:24/mi) 137/144bpm [1013b/mi] 100cal 311/421W 3) 0.91mi - 7:11(7:55/mi) 139/150bpm [1101b/mi] 96cal 315/470W Add a comment	-	6.1mi, 46:39 Run - General 1) 1mi - 7:59(7:59/mi) 116/126bpm [927b/mi] 92cal 290/356W 2) 1mi - 7:56(7:56/mi) 121/130bpm [961b/mi] 92cal 277/337W 3) 0.31mi - 3:05(10:03/mi) 113/132bpm [1136b/mi] 30cal 241/355W 4) 1mi - 5:56(5:56/mi) 128/144bpm [760b/mi] 74cal 381/521W 5) 0.86mi - 5:15(6:04/mi) 144/146bpm [874b/mi] 78cal 390/446W 6) 1mi - 8:30(8:30/mi) 136/148bpm [1157b/mi] 105cal 303/373W 7) 0.96mi - 7:56(8:17/mi) 136/140bpm [1127b/mi] 99cal 305/356W Add a comment	-	3mi, 1:06:07 Walk - General 1) 1mi - 23:46(23:46/mi) 89/106bpm [2115b/mi] 119cal 45/79rpm 2) 1mi - 21:44(21:44/mi) 81/100bpm [1761b/mi] 79cal 50/80rpm 3) 0.95mi - 20:37(21:42/mi) 91/109bpm [1975b/mi] 100cal 48/79rpm Add a comment 16.6mi, 2:08:59 Run - General 1) 1mi - 7:26(7:26/mi) 126/137bpm [937b/mi] 96cal 310/405W 2) 1mi - 7:50(7:50/mi) 123/143bpm [964b/mi] 95cal 300/415W 3) 1mi - 7:39(7:39/mi) 148/162bpm [1133b/mi] 108cal 299/334W 4) 1mi - 7:33(7:33/mi) 155/161bpm [1171b/mi] 110cal 306/322W 5) 1mi - 7:30(7:30/mi) 150/153bpm [1124b/mi] 106cal 310/323W 6) 1mi - 7:16(7:16/mi) 153/156bpm [1112b/mi] 106cal 319/333W 7) 1mi - 7:19(7:19/mi) 152/156bpm [1113b/mi] 107cal 313/401W 8) 1mi - 7:36(7:36/mi) 150/155bpm [1141b/mi] 107cal 315/395W 9) 1mi - 8:32(8:32/mi) 150/154bpm [1281b/mi] 117cal 320/464W 10) 1mi - 7:53(7:53/mi) 146/153bpm [1152b/mi] 101cal 310/484W 11) 1mi - 8:09(8:09/mi) 140/149bpm [1141b/mi] 95cal 281/443W 12) 1mi - 8:00(8:00/mi) 148/158bpm [1184b/mi] 108cal 317/448W 13) 1mi - 8:03(8:03/mi) 144/154bpm [1160b/mi] 101cal 283/456W 14) 1mi - 8:13(8:13/mi) 143/149bpm [1176b/mi] 100cal 295/432W 15) 1mi - 7:54(7:54/mi) 137/143bpm [1083b/mi] 100cal 296/440W 16) 1mi - 7:28(7:28/mi) 144/149bpm [1075b/mi] 104cal 315/371W 17) 0.63mi - 4:36(7:20/mi) 147/150bpm [1078b/mi] 63cal 320/393W Add a comment	5.1mi, 41:27 Run - General 1) 0.76mi - 6:33(8:36/mi) 128/137bpm [1101b/mi] 78cal 279/332W 2) 0.62mi - 3:45(6:02/mi) 126/139bpm [760b/mi] 46cal 383/466W 3) 0.04mi - 2:00(49:23/mi) 123/142bpm [6074b/mi] 21cal 25/371W 4) 0.62mi - 3:37(5:50/mi) 135/148bpm [787b/mi] 48cal 386/538W 5) 0.03mi - 2:00(1:04:33/mi) 133/154bpm [8586b/mi] 23cal 27/453W 6) 0.62mi - 3:39(5:52/mi) 137/155bpm [803b/mi] 52cal 391/475W 7) 0.04mi - 2:00(54:23/mi) 136/156bpm [7397b/mi] 23cal 25/367W 8) 0.62mi - 3:39(5:53/mi) 137/149bpm [806b/mi] 52cal 405/512W 9) 0.04mi - 2:00(53:56/mi) 141/161bpm [7604b/mi] 25cal 22/424W 10) 0.62mi - 3:41(5:55/mi) 142/156bpm [841b/mi] 55cal 383/470W 11) 0.21mi - 2:00(9:18/mi) 124/153bpm [1154b/mi] 23cal 247/361W 12) 0.82mi - 6:32(7:57/mi) 146/155bpm [1160b/mi] 88cal 307/373W Add a comment 1.4mi, 11:14 Run - General 1) 1mi - 8:02(8:02/mi) 124/137bpm [997b/mi] 97cal 288/388W 2) 0.4mi - 3:11(8:01/mi) 135/137bpm [1082b/mi] 41cal 301/344W Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
4.3mi, 32:26 Run - General 1) 1mi - 7:48(7:48/mi) 126/134bpm [983b/mi] 98cal 297/387W 2) 1mi - 7:39(7:39/mi) 128/133bpm [980b/mi] 97cal 304/422W 3) 1mi - 7:18(7:18/mi) 137/142bpm [1001b/mi] 101cal 315/340W 4) 1mi - 7:30(7:30/mi) 137/139bpm [1027b/mi] 101cal 326/435W 5) 0.3mi - 2:10(7:19/mi) 139/143bpm [1016b/mi] 29cal 309/363W Add a comment	5.2mi, 38:22 Run - General 1) 1mi - 7:41(7:41/mi) 127/136bpm [976b/mi] 98cal 306/382W 2) 1mi - 7:38(7:38/mi) 133/140bpm [1014b/mi] 100cal 323/425W 3) 1mi - 7:32(7:32/mi) 137/147bpm [1032b/mi] 104cal 361/438W 4) 1mi - 7:15(7:15/mi) 147/154bpm [1065b/mi] 105cal 327/497W 5) 1mi - 7:10(7:10/mi) 145/149bpm [1040b/mi] 104cal 312/489W 6) 0.16mi - 1:06(6:46/mi) 147/147bpm [995b/mi] 16cal 306/347W Add a comment	9.6mi, 1:13:38 Run - General 1) 1mi - 7:56(7:56/mi) 116/129bpm [920b/mi] 92cal 290/359W 2) 1mi - 7:50(7:50/mi) 125/138bpm [980b/mi] 98cal 301/378W 3) 1mi - 7:48(7:48/mi) 131/144bpm [1022b/mi] 97cal 298/342W 4) 0.62mi - 5:04(8:11/mi) 118/133bpm [966b/mi] 57cal 293/364W 5) 1mi - 6:06(6:06/mi) 141/157bpm [860b/mi] 88cal 386/435W 6) 0.02mi - 2:00(1:37:48/mi) 101/154bpm [9878b/mi] 9cal 16/419W 7) 1mi - 6:02(6:02/mi) 150/162bpm [906b/mi] 91cal 384/455W 8) 0.02mi - 2:01(1:26:27/mi) 116/161bpm [10028b/mi] 13cal 24/434W 9) 1mi - 5:58(5:58/mi) 154/163bpm [918b/mi] 92cal 387/459W 10) 0.03mi - 2:00(1:06:13/mi) 121/162bpm [8012b/mi] 14cal 25/395W 11) 1mi - 5:51(5:51/mi) 157/164bpm [920b/mi] 92cal 388/481W 12) 0.37mi - 3:00(8:04/mi) 123/163bpm [991b/mi] 36cal 267/408W 13) 1mi - 7:51(7:51/mi) 138/143bpm [1084b/mi] 102cal 297/405W 14) 0.52mi - 4:10(7:57/mi) 138/142bpm [1098b/mi] 53cal 289/324W Add a comment	-	14.7mi, 1:39:57 Run - General 1) 1mi - 7:15(7:15/mi) 133/143bpm [965b/mi] 98cal 327/473W 2) 1mi - 6:57(6:57/mi) 144/147bpm [1000b/mi] 100cal 340/441W 3) 1mi - 7:08(7:08/mi) 149/153bpm [1062b/mi] 104cal 347/417W 4) 1mi - 7:01(7:01/mi) 151/153bpm [1059b/mi] 104cal 346/478W 5) 1mi - 6:46(6:46/mi) 150/155bpm [1016b/mi] 101cal 340/369W 6) 1mi - 6:41(6:41/mi) 153/156bpm [1021b/mi] 99cal 340/378W 7) 1mi - 6:46(6:46/mi) 153/156bpm [1034b/mi] 100cal 345/370W 8) 1mi - 6:38(6:38/mi) 151/156bpm [1001b/mi] 98cal 350/397W 9) 1mi - 6:42(6:42/mi) 153/157bpm [1026b/mi] 99cal 353/395W 10) 1mi - 7:08(7:08/mi) 149/155bpm [1063b/mi] 103cal 382/456W 11) 1mi - 6:32(6:32/mi) 152/163bpm [994b/mi] 96cal 331/376W 12) 1mi - 6:35(6:35/mi) 158/163bpm [1040b/mi] 101cal 349/372W 13) 1mi - 6:28(6:28/mi) 151/155bpm [976b/mi] 94cal 351/386W 14) 1mi - 6:35(6:35/mi) 152/156bpm [1001b/mi] 95cal 351/460W 15) 0.72mi - 4:46(6:36/mi) 152/155bpm [1002b/mi] 68cal 357/444W Add a comment	11.2mi, 1:25:33 Run - General 1) 1mi - 7:32(7:33/mi) 125/138bpm [943b/mi] 95cal 310/405W 2) 1mi - 7:39(7:39/mi) 128/142bpm [980b/mi] 97cal 302/379W 3) 1mi - 7:40(7:40/mi) 132/143bpm [1011b/mi] 101cal 303/320W 4) 1mi - 7:36(7:37/mi) 139/143bpm [1058b/mi] 102cal 303/361W 5) 1mi - 7:44(7:44/mi) 142/145bpm [1097b/mi] 107cal 325/454W 6) 1mi - 7:49(7:49/mi) 142/152bpm [1109b/mi] 107cal 348/430W 7) 1mi - 7:23(7:23/mi) 148/154bpm [1092b/mi] 104cal 329/439W 8) 1mi - 7:46(7:46/mi) 144/149bpm [1120b/mi] 104cal 302/415W 9) 1mi - 7:19(7:19/mi) 146/149bpm [1069b/mi] 102cal 288/354W 10) 1mi - 8:08(8:08/mi) 132/148bpm [1074b/mi] 106cal 283/438W 11) 1mi - 7:42(7:42/mi) 137/145bpm [1054b/mi] 102cal 328/437W 12) 0.17mi - 1:14(7:09/mi) 135/138bpm [965b/mi] 17cal 299/328W Add a comment	-

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