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Sat 15th Mar 2025 at 9:04am by fudger

Run > General

  • Time
    1:16:07
  • Miles
    10.41
  • Min/mi
    7:19
  • Pacing
    54.3%
  • WAVA
    68.62
  • Stride(cm)
    114
  • Cals
    1007
  • Watts
    326
  • Cadence
    194
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    993
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 125/138bpm [896b/mi] 91cal 328/439W
2) 1mi - 7:10(7:10/mi) 134/139bpm [959b/mi] 96cal 323/354W
3) 1mi - 7:18(7:18/mi) 141/154bpm [1030b/mi] 101cal 312/420W
4) 1mi - 7:36(7:36/mi) 143/149bpm [1086b/mi] 103cal 337/466W
5) 1mi - 7:32(7:32/mi) 144/150bpm [1085b/mi] 104cal 354/434W
6) 1mi - 7:24(7:24/mi) 139/148bpm [1028b/mi] 96cal 325/431W
7) 1mi - 7:26(7:26/mi) 131/138bpm [973b/mi] 94cal 301/410W
8) 1mi - 7:16(7:16/mi) 131/140bpm [952b/mi] 89cal 293/392W
9) 1mi - 7:13(7:13/mi) 139/142bpm [1002b/mi] 93cal 325/409W
10) 1mi - 7:10(7:10/mi) 129/136bpm [925b/mi] 101cal 328/381W
11) 0.41mi - 2:54(7:05/mi) 135/138bpm [957b/mi] 39cal 333/422W
7:10 7:10 7:18 7:36 7:32 7:24 7:26 7:16 7:13 7:10 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 +4 7:17 117 84-131 851 190 124-198 333 102-439 7/8
1.00 7:15 3:37 7:13 134 131-138 967 194 190-198 322 309-354 5/6
1.50 10:48 3:33 7:06 137 132-139 974 194 188-200 326 304-354 2/3
2.00 14:24 3:36 7:13 132 127-138 952 194 190-198 321 314-332 3/3
2.50 18:08 3:44 +9 7:28 136 131-141 1015 195 190-198 322 307-362 2/5
3.00 22:15 4:07 +23 8:14 145 132-154 1193 193 182-198 338 285-420 16/5
3.50 26:03 3:48 7:35 141 134-148 1070 192 186-196 337 235-466 23/16
4.00 29:51 3:48 7:37 145 135-149 1103 193 186-198 339 244-419 16/9
4.50 33:40 3:49 7:39 145 140-150 1108 193 184-200 367 274-434 28/3
5.00 37:23 3:43 7:25 143 141-148 1061 195 190-200 341 310-391 11/1
5.50 41:02 3:39 7:17 140 136-148 1021 194 182-198 327 244-431 11/12
6.00 44:47 3:45 7:30 139 135-142 1043 193 186-196 324 218-406 14/14
6.50 48:36 3:50 7:39 131 126-137 1002 192 186-196 303 208-410 9/18
7.00 55:03 6:26 +2:52 12:53 131 102-138 1687 194 114-198 311 118-357 3/8
7.50 58:57 3:55 +20 7:50 129 104-140 1010 194 172-204 292 216-376 4/35
8.00 1:02:53 3:56 +15 7:51 133 126-140 1045 193 180-198 306 231-392 4/15
8.50 1:06:33 3:40 +4 7:19 138 136-142 1010 194 184-198 326 121-409 6/4
9.00 1:10:10 3:37 7:14 139 130-141 1005 194 190-198 324 296-352 2/3
9.50 1:13:44 3:34 7:09 130 126-136 929 194 190-198 327 313-378 5/4
10.00 1:17:20 3:36 7:12 129 126-132 928 195 190-200 329 304-381 3/3
10.41 1:20:13 2:53 7:07 135 131-138 961 195 192-200 333 284-422 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    57 2.4% 7:36
    22 6.6% 8:11
    14 4.1% 7:59
    12 2.1% 8:02
  • Cadence Distribution

    194 avge / 204 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 193 10.4 1:16:07 7:27
    Walk 3.4 122 0 2:48 3:11:17
    Pause 1.6 - - 1:18 -
  • Power Distribution

    326W (466 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.72% More
    800m 3:31 7:04 56.60% More
    1km 4:25 7:06 59.21% More
    Mile 7:08 7:08 63.14% More
    5k 23:00 7:24 65.06% More
    5 miles 37:22 7:28 65.32% More
    10k 46:24 7:28 65.68% More
    10 miles 1:17:16 7:44 64.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:08 6:48 70.81
    5M 34:59 7:00 69.77
    10km 44:03 7:05 69.20
    10M 1:12:57 7:18 68.63
    Half 1:37:07 7:25 68.04
    20M 2:32:05 7:36 67.97
    Mara 3:22:29 7:44 68.27

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