fudger

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Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
10km	1				45:59 59.16			45:59 7:24/mi	59.16
10mi	1	1:15:54 57.67						1:15:54 7:35/mi	57.67
13.1mi	10	1:37:32 59.89	1:37:06 60.51	1:37:34 60.64	1:40:24 59.39	1:37:55 61.40	1:36:09 62.53	1:36:09 7:20/mi	62.53
26.2mi	4			3:53:03 52.05	3:46:16 53.98	3:34:14 57.49	3:38:02 56.97	3:34:14 8:11/mi	57.49

2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:38:02	56.97	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:36:09	62.53	13.1mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:37:55	61.40	13.1mi
29 Apr	Milton Keynes Marathon PB	3:34:14	57.49	26.2mi
2011		Result	WAVA	Distance
19 Nov	Dirt Half Challenge SB	1:40:24	59.39	13.1mi
10 Jul	British 10k London Run PB	45:59	59.16	10km
17 Apr	London Marathon SB	3:46:16	53.98	26.2mi
2010		Result	WAVA	Distance
20 Nov	Dirt Half Challenge SB	1:37:34	60.64	13.1mi
25 Apr	London Marathon SB	3:53:03	52.05	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:37:06	60.51	13.1mi
14 Jun	St Albans Half Marathon	1:41:29	57.56	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:37:32	59.89	13.1mi
21 Sep	Leighton Buzzard 10mile PB	1:15:54	57.67	10mi
16 Mar	Hastings Half Marathon	1:47:40	53.99	13.1mi
2 Mar	Berkhamsted Half Marathon	1:53:00	51.44	13.1mi
3 Feb	Watford Half Marathon	1:53:41	51.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	2	4	0	0	0	0	0	0	0	0	0	22
2025	172	119	128	33	0	0	0	0	0	0	0	0	453
2024	0	0	0	0	0	0	0	0	8	0	7	12	26
2024	43	93	116	90	120	113	121	131	157	106	107	92	1289
2023	0	0	0	0	0	0	0	14	0	0	0	0	14
2023	132	145	120	107	100	100	118	128	105	150	120	112	1438
2022	93	94	137	122	143	129	102	130	135	111	93	116	1404
2021	131	137	84	13	23	45	89	154	109	121	85	69	1061
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	165	135	141	139	176	152	113	157	150	94	127	120	1670
2019	0	0	0	0	7	0	10	0	28	0	0	0	46
2019	151	111	100	115	92	106	91	90	127	113	105	128	1331
2019	0	0	0	0	0	0	0	22	0	0	0	0	22
2018	0	0	0	0	13	0	0	0	0	6	0	0	19
2018	136	97	142	110	119	65	85	102	97	86	85	116	1240
2018	0	0	0	0	0	16	65	20	0	0	0	0	101
2017	105	77	101	59	67	58	82	42	95	95	84	99	964
2017	99	140	188	560	185	0	48	332	82	3	0	0	1637
2016	9	0	21	0	44	61	58	48	82	38	60	65	486
2016	420	310	228	501	281	66	80	228	98	233	24	122	2590
2015	21	0	8	0	0	44	7	20	0	8	24	12	144
2015	227	200	120	277	374	140	343	264	296	189	102	170	2701
2014	0	0	0	0	0	0	0	0	0	3	67	8	78
2014	100	0	0	0	0	0	0	0	0	23	17	168	308
2013	72	67	85	123	90	81	89	82	29	13	0	0	731
2013	0	0	0	0	11	0	0	110	491	44	0	0	657
2012	102	109	141	105	38	69	62	51	65	73	75	61	951
2012	0	0	0	0	46	87	11	34	54	0	0	0	233
2011	123	81	159	65	44	79	93	72	69	61	64	89	1000
2011	0	0	0	29	30	18	0	0	11	0	0	0	88
2010	98	81	164	114	51	84	56	62	63	99	71	65	1011
2010	117	0	0	0	9	10	27	0	0	0	0	0	163
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	45	30	29	65	108	64	60	71	92	116	99	73	853
2009	0	0	0	0	0	0	11	43	12	0	0	0	65
2008	0	0	0	0	0	0	0	25	0	0	0	0	25
2008	95	75	96	114	92	34	56	82	102	95	49	36	926
2008	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	0	12	31	12	12	16	0	42	42	0	0	0	167

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
3.8mi, 22:22 Run - General 2.4mi, 18:50 Run - General	-	10.4mi, 1:16:07 Run - General	4mi, 30:27 Run - Treadmill	-	-	-
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
5.4mi, 45:00 Run - General	-	10mi, 1:13:01 Run - General	11.6mi, 1:25:28 Run - General	-	5mi, 35:53 Run - General	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
8.3mi, 1:02:49 Run - General	-	11.6mi, 1:24:13 Run - General	15mi, 1:52:45 Run - General	-	5mi, 37:10 Run - General	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
2mi, 14:39 Run - General 4.5mi, 37:24 Run - General	-	-	5mi, 31:41 Run - General	10mi, 1:15:42 Run - General	-	6.9mi, 51:14 Run - General