1) 0.36mi - 3:05(8:36/mi) 116/127bpm [997b/mi] 28cal 6.98/7.45mph
2) 0.18mi - 1:00(5:25/mi) 129/146bpm [698b/mi] 9cal 11.08/13.27mph
3) 0.1mi - 1:00(10:04/mi) 141/147bpm [1419b/mi] 13cal 5.96/11.02mph
4) 0.18mi - 1:00(5:40/mi) 146/153bpm [828b/mi] 13cal 10.58/11.21mph
5) 0.09mi - 1:00(10:32/mi) 144/153bpm [1516b/mi] 13cal 5.7/10.71mph
6) 0.18mi - 1:00(5:35/mi) 148/154bpm [826b/mi] 13cal 10.75/11.98mph
7) 0.1mi - 1:00(10:17/mi) 147/155bpm [1513b/mi] 13cal 5.83/10.96mph
8) 0.18mi - 1:00(5:27/mi) 152/160bpm [828b/mi] 14cal 11.01/11.46mph
9) 0.09mi - 1:00(11:42/mi) 149/159bpm [1742b/mi] 14cal 5.13/11mph
10) 0.18mi - 1:00(5:30/mi) 153/164bpm [841b/mi] 14cal 10.92/11.46mph
11) 0.08mi - 1:00(12:05/mi) 152/163bpm [1838b/mi] 14cal 4.96/11.15mph
12) 0.18mi - 1:00(5:28/mi) 154/164bpm [841b/mi] 14cal 10.99/12.06mph
13) 0.08mi - 1:00(11:47/mi) 154/165bpm [1814b/mi] 14cal 5.09/11.19mph
14) 0.18mi - 1:00(5:40/mi) 153/162bpm [866b/mi] 14cal 10.6/11.69mph
15) 0.07mi - 1:00(14:00/mi) 152/163bpm [2129b/mi] 14cal 4.28/10.83mph
16) 0.19mi - 1:00(5:09/mi) 153/163bpm [787b/mi] 13cal 11.67/13.48mph
17) 0.07mi - 1:00(13:53/mi) 151/164bpm [2097b/mi] 14cal 4.32/11.5mph
18) 0.19mi - 1:00(5:13/mi) 154/164bpm [804b/mi] 13cal 11.49/13.3mph
19) 0.06mi - 1:00(16:41/mi) 151/164bpm [2520b/mi] 13cal 3.59/11.29mph
20) 0.19mi - 1:00(5:21/mi) 152/164bpm [813b/mi] 13cal 11.22/12.42mph
21) 0.06mi - 1:00(17:19/mi) 152/164bpm [2631b/mi] 13cal 3.47/11.27mph
22) 0.19mi - 1:00(5:09/mi) 153/164bpm [788b/mi] 13cal 11.65/12.59mph
23) 0.05mi - 1:00(18:24/mi) 153/164bpm [2816b/mi] 14cal 3.26/11.67mph
24) 0.19mi - 1:00(5:10/mi) 154/164bpm [797b/mi] 13cal 11.6/12.54mph
25) 0.06mi - 1:00(15:59/mi) 152/164bpm [2430b/mi] 13cal 3.75/11.54mph
26) 0.19mi - 1:00(5:09/mi) 153/165bpm [789b/mi] 13cal 11.64/12.61mph
27) 0.06mi - 1:00(15:56/mi) 153/164bpm [2438b/mi] 13cal 3.76/11.59mph
28) 0.2mi - 1:00(4:57/mi) 156/165bpm [773b/mi] 13cal 12.11/13.27mph
29) 0.06mi - 1:00(17:38/mi) 154/165bpm [2716b/mi] 14cal 3.4/11.96mph
30) 0.21mi - 1:00(4:48/mi) 160/169bpm [769b/mi] 14cal 12.48/13.48mph
31) 0.02mi - 7(5:40/mi) 168/169bpm [951b/mi] 1cal 10.6/12.08mph
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1) 1mi - 7:48(7:48/mi) 121/131bpm [944b/mi] 79cal 7.69/8.54mph
2) 1mi - 7:34(7:34/mi) 127/137bpm [961b/mi] 82cal 7.93/8.45mph
3) 0.23mi - 1:47(7:43/mi) 133/139bpm [1027b/mi] 21cal 7.77/8.22mph
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M50